Cottage cheese and bran are healthy products simply in their own form. Well, if you combine them together, you get a dish overflowing with many different useful substances.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
If you are going to arrange a fasting day or improve your body, then cottage cheese in the company with bran will be what you need. Philosophers, scientists and doctors wrote about the value and benefits of cottage cheese as early as the 1st century BC. It is included in the children's menu in the first year of life of babies, because the product contains all the necessary substances (amino acids, protein, vitamins, milk fat) that are needed by the body of absolutely any age.
And if we know a lot about the benefits of cottage cheese, then not everyone knows about such a product as bran. So, bran is essentially a waste after grinding grain. That is, the grain is first ground into flour, and its waste is called bran. They are used as a food additive in any foods, salads, or consumed on their own. Although, in the old days, bran was considered the food of the poor, and in the 20th century they were used mainly for feeding livestock. However, after that, scientists have confirmed that they are amazingly useful, and almost are the "elixir" of health, youth and beauty.
- Caloric content per 100 g - 142 kcal.
- Servings - 3
- Cooking time - 10 minutes
Ingredients:
- Cottage cheese - 400 g
- Sour cream - 4 tablespoons
- Sugar or powdered sugar - 2 tablespoons or to taste (can be replaced with honey)
- Bran - 6 tsp
Cooking cottage cheese with bran
1. The first step is to prepare the curd mass. To do this, you can twist the curd through a meat grinder, grind through a sieve, beat with a blender or chop in a food processor with a "cutting knife" attachment. Whoever has what kind of kitchen appliance is available, so use it.
2. So, grind the curd. If you, like me, have a food processor, put it in the bowl.
You can use any cottage cheese: fat - 18%, bold - 9%, dietary - 1% or low fat - 0.5%.
3. Whisk the curd well into a smooth, lump-free mass.
4. Add sour cream and sugar to the curd.
5. Whisk the curd again to distribute the food evenly.
6. Divide the curd mass into bowls and sprinkle with bran. Grinding the bran is not worth it. If desired, the curd mixture can be mixed with the bran.
You can use any bran: oat, buckwheat, wheat, rye, linseed, etc. Any of them contain fiber, which is an excellent food for the intestinal flora of the human body.
See also a video recipe on how to cook cottage cheese with bran.
