Classic cheesecakes are cheesecakes with raisins. In this recipe, I suggest replacing it with banana and bran. The food will turn out to be very tender, tasty, and most importantly healthy.
In the photo there are ready-made syrniki with bananas Recipe content:
- Important Tips
- Ingredients
- Step by step cooking
- Video recipe
Cheesecakes are the same cottage cheese pancakes that any generation, from small to great, adores. They accelerate metabolism, have a positive effect on the digestive system, strengthen immunity and increase vitality. They are especially useful for those who control their weight and blood sugar levels. The food is very low in calories, so it is included in the diet of many diets. In addition, they also saturate the body with protein and help to strengthen muscles, joints and bones, while not burdening the liver, stomach and kidneys.
There are many options for their preparation. For example, they are fried in a pan, baked in the oven, steamed or in a slow cooker. They take little time to cook, the ingredients are available, and the result is great.
Important tips for making cheese cakes
Since the classic cheese cakes are a fairly high-calorie product, due to the high fat content of cottage cheese and their frying in sunflower oil, the following tips will help to make them more useful and dietary.
- Use semi-fat or low-fat cottage cheese.
- Skip frying and steam them or in the oven. But if you prefer frying, then use olive oil.
- Wheat flour can be substituted with rye, oatmeal or bran.
- For sweetness, you can use honey or a sugar substitute.
- Caloric content per 100 g - 280 kcal.
- Servings - 20
- Cooking time - 20 minutes
Ingredients:
- Low-fat cottage cheese - 500 g (you can use fatty one)
- Flour - 3 tablespoons
- Bran - 3 tablespoons
- Eggs - 1 pc.
- Banana - 1 pc.
- Sugar - 1 tablespoon or to taste
- Salt - a pinch
- Olive oil - for frying
Cooking bran banana cheesecakes
1. Peel the banana, cut into pieces and place in a deep container in which you will knead the dough. With a fork, remember it to a puree consistency. To make it easier for yourself, this process can also be done with a blender. In addition, it is not necessary to puree the banana; you can cut it into cubes if desired.
2. Add cottage cheese to the container to the banana and also remember it with a fork. If you are using a blender, grind the food with it. The mass should become homogeneous and smooth.
3. Add wheat flour and bran to the food. Any bran can be used according to your taste: rye, flaxseed, wheat … In addition, you can completely replace wheat flour with them.
4. Add a pinch of salt, powdered sugar and beat in an egg.
5. Knead the dough until smooth and smooth.
6. Heat a skillet with olive oil and simmer. Use your hands to form round cheesecakes and place them to fry in a pan. Cook them on one side for about 3 minutes until a characteristic brownish crust appears. Then turn over and cook for the same amount of time.
7. Put the finished meal in portioned bowls and serve with sour cream, jam or preserves. They are consumed warm, then they are very tender, creamy and just melt in the mouth. However, if the food cools down, then they will not lose their taste, the food will only become denser.
See also a video recipe on how to cook banana cheese cakes:
