A delicious, natural and healthy delicacy is banana chips, which can be prepared in a matter of minutes, and we will tell you exactly how.
Recipe content:
- Usefulness of chips
- Banana Chips Options
- Ingredients
- Step by step cooking
- Video recipe
Today, many are switching to a proper and healthy diet. However, giving preference to natural food with a minimum heat treatment time, you can forever forget about all sorts of goodies in the form of chips. But if you are not able to do this, then it is for you that different recipes for homemade chips have been invented, and they are prepared from a variety of products: cabbage, carrots, apples, beets and other vegetables and even fruits.
Usefulness of chips
Vegetable chips are a great side dish, and fruit chips are an indispensable snack during working hours. It will not be difficult to cook your own chips, while they will always be low-calorie and very healthy. And the low calorie content of dishes is on a special account among people who keep a figure and watch their weight. In addition, having learned the recipe for banana chips, you will surely acquire an additional favorite delicacy in the children's kitchen, which you will forever replace the purchased counterparts with. Since the main advantage of home-cooked chips is the absence of harmful additives.
Banana Chips Options
Banana chips are preferably made from ripe bananas. For piquancy and flavor enhancement, you can make unsweetened and slightly sweetened or salted chips, with the addition of cinnamon, honey, etc. You can also dip banana slices in boiling sugar syrup. These chips will crunch and be stored for a long time without preservatives and stabilizers. You can cut bananas in various shapes: slices, wedges, quarters, cubes, halves.
Chips can differ in different cooking technologies. But the simplest and fastest is described below. These chips turn out to be beautiful with a golden yellow color, they look appetizing and are very crunchy. However, they should still be consumed in moderation, since the calorie content of banana chips is high.
- Caloric content per 100 g - 500-540 kcal.
- Servings - 1 Banana
- Cooking time - 5 minutes
Ingredients:
- Banana - 1 pc.
- Powdered sugar - optional
Cooking banana chips
1. Wash and dry the banana. Then with a sharp knife, cut it into thin rings about 3 mm thick.
2. Line a large plate or glass baking sheet that came with your microwave oven with parchment paper. Peel each banana ring and place it on a baking sheet so that the banana slices do not touch each other. You can peel the banana initially, and then cut it into rings. But in this case, since the banana flesh is soft, slicing it thinly will not work.
3. Place the chips in the microwave for 2-3 minutes. During this time, they should dry out and harden. If the power of your appliance is weak, then increase the baking time to 5 minutes. Carefully remove the finished chips from the parchment so as not to break them, and start your meal. If desired, you can crush the chips with powdered sugar.
See also a video recipe on how to cook banana chips.
