Chemical properties, composition and characteristics of chromium picolinate for weight loss. Its benefits in the fight against obesity, contraindications for admission, instructions for use. Reviews of the remedy from losing weight and nutritionists.
Chromium Picolinate for Weight Loss is a dietary supplement for replenishing the daily diet, widely used in medicine and sports. It is made on the basis of chromium and comes in two forms - capsules and drops for oral administration. Both those and others have a bitter taste, they have almost no smell.
Description and price of chromium picolinate for weight loss
In the photo, chromium picolinate in drops
Chromium picolinate is well absorbed in the body, easily absorbed and well tolerated. It is used during the period of "drying" for the prevention of obesity, in order to restore carbohydrate metabolism and muscle growth. The supplement is non-toxic and safe for health.
The composition of the product, in addition to the main component - chromium, includes citric acid, potassium sorbate, sodium benzoate, glycerin, sorbitol syrup, sodium acetate trihydrate, chromium chloride. The dosage of the active ingredient is 0.2 mg per 1 g.
Capsules are sold in plastic or glass bottles of 90-100 pcs., Drops are available in the same containers with a volume of 25 and 50 ml. No prescription is required to purchase them.
You need to store the product in a dry, dark place, at room temperature not higher than 30 degrees. Chromium picolinate must be kept out of the reach of children and animals. Its shelf life, subject to storage conditions, is 2-3 years, depending on the manufacturer. After its expiration, the supplement cannot be taken in order to avoid intoxication.
In the photo, the composition of the drops of chromium picolinate
American dietary supplements are more expensive than Russian ones, and both can be bought at a pharmacy or an online store. The price of chromium picolinate for weight loss in capsules is higher than for drops, but they are enough for a longer treatment period, which allows you to save money
| Manufacturer | Quantity, pcs. | price, rub. | Price, UAH. |
| Solgar, USA | 90 | 850 | 350 |
| Evalar, Russia | 90 | 520 | 190 |
| Nature Bounty, USA | 100 | 700 | 270 |
| Nau Foods, USA | 100 | 830 | 390 |
| Farmakon, Ukraine | 60 | 230 | 120 |
The drops are produced by the Russian company "Kurortmedservice", 50 ml from it cost about 200 rubles. The manufacturer "Merzana Servi" offers them in the same amount for 180 rubles
Read about the composition of Black Latte Reshape for weight loss (contains chromium picolinate)
Useful properties of chromium picolinate for weight loss
In the photo, chromium picolinate in capsules
Chromium picolinate itself does not burn fat, but only contributes to it. This result is achieved by suppressing appetite, normalizing hormone production, restoring metabolism, controlling blood sugar levels, clearing it of cholesterol and toxins, and eliminating depression.
Due to the presence of chromium in the composition, the food additive has the following effect:
- Suppresses appetite … Regular consumption of chromium picolinate helps to fill faster, helps to satisfy hunger and eliminate the likelihood of overeating. This makes it easier to control your calorie intake and prevents you from absorbing more than you should. This prevents the accumulation of fatty deposits, and those formations that are already under the skin begin to burn naturally.
- Increases performance … Taking chromium picolinate for weight loss according to the instructions helps to increase the amount of vital energy, which makes you want to go in for sports and spend time actively. Due to this, the consumed calories are quickly burned, and when they are not enough for life, then fat deposits begin to be consumed as "fuel".
- Restores metabolism … This means that food will be processed and absorbed faster than before. As a result of improved metabolism, food residues do not stagnate in the stomach and intestines, being excreted in full and in a timely manner through the intestines.
- Regulates blood sugar … This is very important because people with diabetes always have a good appetite and need more portions than healthy ones. Uncontrolled food intake often leads to excess weight, which, given the physiological disposition of diabetics to obesity, is an alarming moment.
- Removes toxins and toxins from the body … Accumulating in the blood and intestines, they spoil the microflora, as a result, there are fewer beneficial bacteria, and more harmful ones. This imbalance creates optimal conditions for the development of dysbiosis and stool disorders. With a rare emptying of the intestine, feces, accumulating in it, increase body weight.
- Reduces the amount of cholesterol in the blood … Its high level is observed in almost every obese person. Because of it, the metabolism slows down, the amount of sugar in the body increases and the work of the cardiovascular system worsens. All this can cause imbalance in water balance and a catalyst for the formation of subcutaneous fat, which together gives excess weight. But, before taking chromium for weight loss, you need to take a blood test for cholesterol levels.
- Eliminates depression … Constant stress reduces the amount of vital energy in a person, makes him less mobile, which is why the calories eaten are consumed very slowly. As a result, fat builds up under the skin and weight increases over time. The strong cravings for sweets during depression exacerbate the situation even more.
- Eliminates hormonal imbalances … With a decrease or increase in the production of hormones by the thyroid gland, kidneys, ovaries, metabolic processes in the body are disrupted and the weight gradually begins to grow. This is one of the main causes of obesity, but it practically does not affect men, women usually become victims. This is especially true for pregnant women and those who are currently experiencing menopause.
Contraindications to taking chromium picolinate for weight loss
It is undesirable to use chromium picolinate in case of renal and hepatic insufficiency, fatty hepatosis, advanced hepatitis. It is carefully prescribed for people with Parkinson's disease, with acute gastritis, cholecystitis, pancreatitis. During pregnancy and breastfeeding, the drug is completely contraindicated for oral administration. Also, it cannot be taken with individual sensitivity to the components.
Exceeding the daily dose can lead to an overdose, with an excess of funds in the body, inflammatory diseases of the stomach, intestines, and pancreas are often exacerbated. Because of this, severe peeling, irritation, redness and itching of the skin can also appear.
In rare cases, after you start drinking chromium picolinate for weight loss, nausea, increased gas formation in the intestines, vomiting, and dizziness occur. The same symptoms appear when you are allergic to the product.
Instructions for the use of chromium picolinate for weight loss
The photo shows how to take chromium picolinate for weight loss
Chromium Picolinate Capsules
take 2 pcs. per day, they are drunk whole, washed down with clean, non-carbonated water. The daily dose is divided into 2 times, the intake is carried out in the morning and in the evening on an empty stomach 20-30 minutes before a meal. After that, you can eat no earlier than 2-3 hours later. The optimal duration of weight loss with chromium picolinate is 2 weeks. After completing one course, you need to wait about a month, then you can repeat it.
Liquid food supplement
taken in the same way as capsules, twice a day. A single dose is equal to 10-20 drops, the more excess weight, the higher the norm, but the maximum daily portion should not exceed 200 mcg. In the presence of brain and heart lesions, this amount decreases. The best time to take the drug is half an hour before meals. According to doctors' reviews about chromium picolinate for weight loss, the acceptable duration of taking drops is from 10 to 20 days. They must be drunk in pure form, washed down with water, it is not required to dissolve in it beforehand. The supplement should be held in the mouth for a while before swallowing. It is also important to shake the bottle before use.
To enhance the effectiveness of dietary supplements
at the time of admission, you must switch to a healthy diet. You need to include in the menu as many raw fruits and vegetables, berries and herbs as possible. It is recommended to add oatmeal, green tea, smoothies to the diet. At the same time, it is important to exclude products made from white flour, sweets, fatty, fried and spicy foods from the diet - everything that contains a large amount of fat and a lot of calories.
Reviews of chromium picolinate for weight loss
Doctors are divided into two camps, someone writes that this means for losing weight helps even obese people, others say that its effectiveness is not very high. But they are united by 100% confidence in the safety of the food supplement, which, even with prolonged use, does not harm health. Ordinary people have a more than positive attitude to dietary supplements.
Marina, 30 years old
I bought chromium picolinate for the purpose of losing weight, to suppress appetite, which I could not satisfy even with sweet and flour products. During the day, I somehow tried to control the food, but in the evening I automatically ran to the refrigerator and, as if bewitched, took whatever I wanted from it. Naturally, such gluttony at night made themselves felt by the growth of the abdomen and the appearance of fat on the sides. Now, after a course of taking drops, I can only eat two sweets and stop there. It helps, since I consume fewer calories, and I spend a lot, because I play sports. The result is a loss of 12 kg in 3 months, but now there is something to strive for, I plan to remove about 5 kg more. It is not a problem to buy chromium picolinate for weight loss in drops, since they are inexpensive, cost about 500 rubles, and they are enough for several courses.
Boyko Alina Yurievna, nutritionist
I have not tested chromium picolinate on myself, but my patients respond very well to it. Before my eyes, more than 20 people lost weight with his help. But there is one caveat: it does not burn fat as we would like, but only improves the processes that contribute to this. Its main action is to normalize metabolism, restore normal blood sugar levels, cleanse the body, and suppress appetite. All this, combined with active sports and proper nutrition, guarantees, if not ideal, then at least a beautiful figure. But, no matter how much you want to look great, you should not overuse the supplement, because it can cause side effects.
Angelina, 41 years old
If a year ago they told me that in the supermarket I would not pay attention to chocolates, ice cream, cookies, sweets, then I would laugh long and loudly, as I used to adore them. Because of this, in fact, I became overweight, with a height of 167 weighed more than 70 kg. It got to the point that my husband began to focus on this and did not give compliments anymore, as before. To be honest, it hurt me, which led to the intake of Chromium Picolinate tablets. Saw dietary supplements from the famous company in the world of sports nutrition "Solgar"; the tool, of course, is expensive, but it costs its money. I took one capsule in the morning, another in the evening, and so I lost weight for 2 weeks. After this time, weighing myself, I was surprised when I saw the figures of 66 kg. I did not think that in such a short period you can lose 4 kg.
Petrova Ekaterina Igorevna, nutritionist
My review of chromium picolinate for weight loss is positive, I got to know it 5 years ago, since then I have been recommending it to all people who want to lose weight without harm to their health. I will not dissemble and talk about the super-effectiveness of the product. But I will not underestimate its benefits for the figure either, since dietary supplements really work. This is manifested in the elimination of bouts of gluttony, suppression of cravings for sweet and flour products, restoration of metabolism, in cleansing the body of toxins. In people who drank it for at least one course, in addition to being slim, there is an improvement in the condition of hair and skin, they look younger and healthier. Whenever possible, I advise taking it even for those who do not have any special problems with being overweight, for the prevention of obesity. This is especially true for people suffering from diabetes.
How to use chromium picolinate for weight loss - watch the video:
Chromium picolinate is widely used for weight loss for a reason, it has a good reputation both among those who have lost weight and among doctors. While it has no analogues that could replace the tool, a tendency towards an increase in its popularity will be noticeable.
