Find out what diets are used by bodybuilding pros to get rid of excess weight in no time while maintaining muscle tone. Every woman has used a dietary nutrition program at least once in her life. Needless to say, how difficult it is to deny yourself your favorite foods and products. At the same time, when you start to lose those extra pounds, a feeling of satisfaction comes. Unfortunately, very often, after stopping the use of the diet, weight returns.
The main reason for this is an unbalanced diet. Many people wonder - what is the most effective diet for fast weight loss and does it exist at all? There are a lot of dietary nutrition programs and it is simply impossible to try everything on yourself. As part of this article, we will highlight some of the most effective diets.
How to choose a diet?
Before talking about popular nutrition programs, a few words should be said about how to choose the right diet.
- Give preference to those nutrition programs, the main food product of which is available to you as much as possible. This is due to the fact that many diets are based on the use of one product.
- You should like all foods used in the diet.
- Choose a meal program that is easier to prepare, so that it is as comfortable as possible for you.
As you can see, the rules for choosing a nutrition program are very simple, and now it's time to talk about the most effective diets for fast weight loss.
The most effective diets for fast weight loss
Diet meal programs are a regular meal plan and are an excellent method for maintaining the body weight you need. Every woman strives to find the most effective diet for quick weight loss, but this is not so easy to do.
When choosing a nutritional program for yourself, you need to give preference to those diets that can provide gradual and safe weight loss. Oftentimes, when you use a diet, you will quickly lose weight, but this is not a positive point.
It is important to remember that you need to get rid of fat mass, not muscle. If you are losing weight very quickly, it is almost always associated with a loss of fluid and muscle mass, and not just through burning fat. If you find it difficult to withstand tough dietary nutrition programs, then you should not torture yourself and your body. Try to choose sparing diets. To lose weight, you first need to control the energy value of your diet.
The body of each person has its own characteristics and it is impossible to immediately say which of the diets will be effective for you. It is also very important to take into account the state of health when choosing a nutrition program. It is best to seek the help of a dietitian who will help you in your choice. But in order to do this, you must have an idea of what the most popular nutrition programs are.
Hollywood diet
Already by the name of this nutrition program, you can understand that it is very popular among Hollywood stars. The basis of this diet is seafood. If you decide to follow the Hollywood diet, then prepare yourself for the fact that you will have to give up eating bread and keep strict records of the amount of carbohydrates and fats consumed.
According to the available information, using this nutrition program, you can get rid of an average of seven pounds. Your diet should include eggs, fish, seafood, poultry, and vegetables and fruits that are low in carbohydrates. Among the basic rules of the Hollywood diet, the following should be noted:
- Instead of breakfast, you can drink tea or coffee, or eat 1/2 of a grapefruit.
- Dishes must be steamed, baked or boiled.
- Throughout the day, you need to provide five to six meals.
- Drink at least two liters of water daily.
Protein diet
This nutritional program can be very effective for women who can safely give up various weaknesses and prefer to eat meat. The essence of this nutrition program is reduced to the use of a large amount of protein compounds, and this is mainly meat. Also note that this diet is very actively used by bodybuilders during the period of gaining muscle mass. Here are the basic rules that must be followed without fail:
- Each serving should be high in protein and nutrient-rich foods.
- A fractional meal system is used and portion sizes are small.
- Breakfast should begin 60 minutes after waking up from sleep, and the last meal should be taken a couple of hours before bedtime.
- Only before lunch can you eat one non-sweet fruit of the citrus family.
- Drink plenty of water, as it speeds up the process of excretion of protein metabolites from the body.
- Do not use a protein diet for more than 14 days throughout the year, as the body cannot be severely deficient in fats and carbohydrates for a long time.
Separate food
This nutrition program involves eating foods one at a time without mixing. At the same time, the diet has practically no restrictions in food products and the only condition is their compatibility, and incompatible foods should be consumed with an interval of 120 minutes. Here are some basic rules for separate meals:
- Do not consume different types of protein compounds at the same time.
- Fats and protein compounds are incompatible nutrients.
- Do not consume acidic fruits with foods containing protein compounds.
- Melon, milk, tomatoes, watermelon and pear are not compatible with any other food.
Kefir diet
The main rule of this nutrition program is to eat at a strictly allotted time. The main product in the diet, as you already understood, is kefir. It should also be remembered that the more you weigh, the more actively fat will be burned.
Buckwheat diet
This is a strict nutritional program and it involves the consumption of buckwheat. In this case, you need to cook buckwheat in the evening. To do this, pour boiling water over the cereal and wait until it is brewed. In addition to buckwheat, you can use kefir and green tea. Let's note the most important rules of the buckwheat diet:
- The last meal should be taken five hours before bedtime.
- It is allowed to drink 250 milliliters of kefir 60 minutes before bedtime.
- Buckwheat must be steamed without fail.
Fasting days
Fasting days will be useful to you after long holidays. With their help, you can not only control your body weight, but also give rest to the digestive system. Fasting days are often held on a regular basis with excellent results.
Here are some of the most effective fast weight loss diets that are very popular today. By now, you are familiar with their basic rules and you can decide which one suits you best.
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