White pepper and its features. The composition of the spice and its calorie content. The benefits of using this seasoning and warnings from doctors about including it in your diet. Delicious dishes with the addition of white pepper. White pepper is also rich in copper, iron, manganese and phosphorus. It contains more essential oils (additional stimulation of blood circulation) than its black counterpart.
Useful properties of white pepper
The composition of any spice must first be studied and then eaten. White pepper is useful in that it helps to stabilize the following human vital functions:
- Improved appetite … Being a part of many dishes, this spice significantly improves their taste. It goes especially well with fish and meat (lean), perfectly complements many vegetable salads, is irreplaceable in the preparation of sauces and pates.
- Eliminate halitosis … Most of the spices are needed when creating culinary masterpieces. However, after taking them, you have to thoroughly brush your teeth, which does not always help. When using white pepper, you do not need to be afraid of such unpleasant consequences.
- Removal of toxins … This spice is able to speed up metabolism, which is a beneficial process in the elimination of toxins and other harmful substances from the human body.
- Help with colds … The high content of vitamin C in white pepper allows you to maintain the patient's immune system even at elevated temperatures.
- Antihelminthic action … A couple of peas of this product a day will help completely rid your body of parasites in a week without the use of drugs.
- Expectorant action … For the greatest effect, white pepper is mixed with honey to cleanse the bronchi and reduce the amount of mucus in them.
- Help during the rehabilitation period … Due to its composition rich in vitamins and minerals, this spice becomes a lifeline for the body weakened after an illness. The exception is serious pathologies that relate to the gastrointestinal tract.
- Increased potency … Men with low libido should include such a spice in their diet in order to return sexual attraction to the opposite sex.
Harm and contraindications to the use of white pepper
The body of any person individually transfers this or that food. If a certain seasoning is included in the menu, you must listen to the following contraindications to white pepper from specialists:
- Chronic diseases … It is especially worth being careful in a situation where a stomach ulcer, dysfunction of the bladder and duodenum is diagnosed. If you are concerned about the kidneys, then you should also limit the consumption of white pepper. In case of acute pancreatitis, this seasoning definitely cannot be used.
- Severe neurosis … Doctors say that such spices can cause overexcitation even in a healthy person. Therefore, if the nervous system malfunctions in a person prone to depression, the use of white pepper is not recommended.
- Anemia … This seasoning prevents the body from absorbing iron. It is for the sounded reason that the treatment of anemia does not imply the use of white pepper in the menu.
- Allergy … If there is a risk of a side effect, eating white pepper can result in hives and even swelling of the mucous membranes. Such a reaction usually occurs when careless parents add spices to their baby's food before the onset of 3-5 years.
- Pregnancy … All spices stimulating the body in the form of white pepper should be excluded from the diet until the moment when the baby is born. When breastfeeding, seasonings will also not benefit the baby or mom.
The benefits of white pepper are much more significant compared to its possible threat to human health. Moreover, some people relieve stress by taking this spice. Initially, you should consult with a neurologist, because each person has a different reaction to these spices.
White pepper recipes
Well-known culinary experts see the limitations of adding this product to the main course only when it comes to desserts. White pepper goes well with meat, fish and vegetables.
White Pepper Recipes:
- Chicken Breasts with Pineapple … 150 g of poultry fillets must be cut into equal parts, wrapped in foil and slightly beaten. The finished pieces should be fried in vegetable oil for 3 minutes on each side. After processing meat with white pepper, you need to decorate it with finely chopped pineapple and sprinkle with cheese. Then we send the dish to the oven until fully cooked.
- Turkey roll … 700 g of this meat (you can replace it with chicken) is quite enough to create a culinary masterpiece. It is necessary to cut it in such a way that then it could actually be wrapped in a cake. It is initially recommended to marinate the meat for 2-3 hours in kefir or lemon juice. After that, place greens (one bunch), garlic (2 large cloves) on top of the fillet and sprinkle with white pepper (to taste). Having wrapped the roll in foil, you need to bake it for an hour.
- Nutritious salad … To prepare it, you will need one giant radish, a small chicken breast, 200 g sour cream (20% fat), a bunch of parsley, 2 tablespoons. cold-pressed avocado oil (can be replaced with olive oil) and a pinch of white pepper. The boiled poultry carcass is finely chopped, mixed with herbs and radish processed on a coarse grater. White pepper, salt, sour cream (light mayonnaise is used if desired) and avocado oil are added to a semi-prepared dish.
- Hake stewed with vegetables … 600 g of this fish is processed by removing the fins and entrails. Then you need to cut it into pieces into 4 pieces. The fish cut in this way should be poured with 150 ml of soy sauce and supplied with white pepper (no salt added). 2 hours is enough for the main component of the dish to be thoroughly saturated with marinade. We prepare the frying by stewing 3 pieces of onions, a couple of carrots, then adding 2, 5 tablespoons to them. tomato paste (you can replace it with canned tomatoes). The vegetables processed in this way are laid out on the bottom of the pan, and the fish is placed on top along with the marinade. The dish is stewed for 20 minutes over moderate heat.
- Greek people with meat and seasoning … 2 pcs. onions must be fried in sunflower oil and then twisted with 0.5 kg of pork. Using a blender, you should grind buckwheat, which was cooked in a 1: 2 ratio (cereal to water). So that the cereal has a dense base and does not fall apart when frying, you need to add 2 eggs, pork and white pepper to it. Having mixed everything thoroughly, you should bake a delicious dish, roll each Greek man in flour beforehand.
- Spicy beet … This appetizer will appeal to many gourmets. 1 kg of pre-boiled and chilled beets must be mixed with 15 cloves of garlic in a blender. After this process, you need to fill the resulting mass with 2 tbsp. soy sauce, 0.5 cups of soybean oil, apple cider vinegar, add 1 tbsp. sugar, coriander, basil (to taste) and a third of black and white pepper. In order for the marinade to saturate the main dish, you need to add 2 tablespoons to it. sour cream (25% fat) and 3 tbsp. l. chopped walnuts. Some chefs use the resulting product as the basis for the well-known herring under a fur coat.
- Royal beef … First of all, white pepper emphasizes the taste of her and the veal. It is necessary to take 1 kg of tenderloin of the sounded meat product and marinate it in the traditional way. For this, 2 pieces are finely chopped. onions, 3 cloves of garlic. To them are added 40 g of vinegar (ideally sesame), 3 hot pepper pods, 20 g of granulated sugar and seasoning in the form of white pepper, rosemary, cinnamon and thyme. 12 hours is enough to bake the dish in the marinade.
White pepper dishes, in which it is the main highlight, are quite simple to prepare. You can improve them with your additional components in order to get real pleasure from the use of author's food.
Interesting facts about white pepper
Initially, this spice was grown in India. The local population liked it so much that it even began to be used in the commodity-money turnover in the country's markets. Then the Arabs, realizing the value of the product, won the right to trade it. Most ignorant people distinguish between the varieties of black and white pepper. In fact, this opinion is erroneous, because both spices are obtained from the same plant - the pepper vine from the southern countries. The color of the future seasoning depends on the harvest period. The earlier the crop is harvested, the blacker the dried spices will be. Red fruits will make it possible to prepare white pepper from them, which in taste is much softer than its less ripe counterpart and has a more characteristic aroma.
The difference between this product in peas and ground form is small. Culinary experts simply advise adding chopped white pepper to the dish just before it is fully cooked. Ideally, you should buy it in peas, which you then need to crush at home to preserve the aroma and flavor of the spice.
A similar product is most appreciated if it grows in Malaysia. It is from this southern region that large grains of white pepper are exported, which have a more pronounced musky aroma than their counterparts from other countries. Watch a video about white pepper:
If you are addicted to certain seasonings, you should be careful about their use. White pepper is quite safe for the human body, but in case of serious stomach problems, it should be abandoned.
