Curly endive "endive frisee" - this is how the French name for frisee sounds. It is similar in size to a head lettuce, and in taste - to plants of the Endive species. It has curly, head-headed leaves that are yellowish-white at the base and pale green on the outside.
Among other types of salad greens, the frieze has a piquant bitterness. It has the same beneficial properties as its "brothers" - endive salads and broadleaf escariola. It is grown in the dark, so intibin is produced in the leaves - this substance stimulates digestion and improves appetite.
Frize is close in taste and structure to curly, Belgian and white chicory. Previously, the French carried out the selection of the Frize by the blanching method. To make the middle of the lettuce light, as intended, the plant was tied so that no light would enter the center. As a result, chlorophyll was not produced and the leaves remained whitish. In addition, they tasted more delicate and no longer tasted as bitter as curly endive.
How is Frize salad consumed?
Frize is remembered for its light taste of bitterness. The salad goes well with thyme, garlic and arugula. Sometimes stewed, but mostly eaten fresh along with citrus fruits, fish, shrimps, and cheese. It is recommended to tear the leaves with your hands, cutting off only unnecessary parts with a knife. Season right before serving, otherwise they will get soggy and sluggish.
How to choose a frieze?
When choosing a salad, take a look at the leaves - they should not have any yellow spots, holes and black dots: this indicates disease. If the product is sold in plastic packaging, then check for small air holes: otherwise, a salad that has been in the store for several hours will have an unpleasant odor. Succulent leaves close to the base retain more useful properties.
It is undesirable to keep Frize in the refrigerator for a long time, but if you need to refresh it a little, it is immersed in ice water for several minutes, after which it is shaken and allowed to dry.
Frize salad composition: vitamins and calories
- Water - 89.8 g
- Dietary fiber - 0.8 g
- Ash - 0.9 g
Vitamins
- Beta-carotene - 1420 mg
- C - 9, 1 mg
- E - 0.6 mg
- PP - 0.9 mg
- B2 - 0.08 mg
- B1 - 0.03 mg
- A - 148 mcg
Minerals
- Potassium - 198 mg
- Calcium - 79 mg
- Phosphorus - 39 mg
- Magnesium - 34 mg
- Sodium - 13 mg
- Iron - 0.5 mg
Calorie content of Frize salad per 100 g - 14 kcal:
- Proteins - 1.5 g
- Fat - 0 g
- Carbohydrates - 2, 2 g
Useful properties of Frize salad
The following beneficial properties are characteristic of Frize salad:
- Removal of cholesterol and harmful toxins from the body;
- Beneficial effect on the nervous system, vision;
- Improving cardiovascular activity;
- Stimulation of intestinal patency, normalization of the digestive system;
- Improved appetite, well-being, increased vitality;
- Acceleration of skin cell regeneration;
- Elimination of excess weight: low calorie content allows the use of Frize salad for weight loss as a must-have in diets.
The health benefits come from its high beta-carotene content. This substance is considered an indispensable participant in the immune defense. Like all salads, Frize reduces the risk of infections, mitigates the negative effects of electromagnetic radiation, radioactive waves and environmental pollution. By regularly eating the leaves, you can significantly increase resistance to depression and nervous disorders.
Frize contains a sufficient amount of potassium. The trace element helps to improve brain activity and normalize metabolic processes, which is its invaluable benefit. The inclusion of salad in the diet will help prevent the development of anemia, ailments of the heart and blood vessels, allergic, colds due to the presence of provitamin A and ascorbic acid in the composition.
In cooking, it serves as the main ingredient in the preparation of salads with seaweed, spinach, endive, sorrel and celery.
Harm of Frize salad and contraindications
Lettuce is not recommended to be included in the diet in case of exacerbation of stomach ulcers, duodenal ulcers and the presence of acute diseases. In some cases, leafy vegetable crops can cause individual intolerance, which is manifested by an allergic rash and an eating disorder.
Video recipes with frisee salad:
