The concept of visualization and the main aspects of the realization of desires and goals through the use of this psychological technique. The main ways to achieve real results.
Target visualization technique
Each person imagines future changes in his own way and tries to mentally draw these events into his life. At the same time, there are various ways to visualize the target. These are flash memories, meditation, detailing. For beginners, there are special step-by-step instructions that help not to get confused.
You just need to follow some steps:
- Target selection … It is very important to decide on the image that needs to be visualized. The goal should be formulated clearly and unambiguously, it is impossible to mention such conditions, the implementation of which is undesirable or optional. It is better not to tie the circumstances around to the image that needs to be visualized.
- Memories … The desired result or image should be built around real events recorded in memory. That is, it is worth visualizing, entirely based on imaginary ideas, as a last resort. This makes it very difficult to achieve realistic results. Memories should be chosen carefully, imagining a precise and specific purpose without unnecessary circumstances.
- The senses … Be sure to add emotion to the visualization. Having imagined an image of what you want, you need to brighten it up with those sensations that happen at the same time. For example, remembering a victory in a competition, you should first of all recreate the delight, pride, joy that were present at that moment. The emotional component of visualization guarantees that the same result will be obtained after the implementation of the technique.
- Realism … It is important to create not only images in your subconscious, but also to try to interact with them. For example, if a person imagines a big beautiful house in which he will live, dreams of this and believes in the fulfillment of his desire, you need to see not only an attractive picture. You can visualize how he, for example, walks around the yard, goes inside, opens doors and windows. The more realistic the image, the greater the likelihood of its implementation.
- Awareness … The visualized image must be learned to perceive at the level that corresponds to reality. That is, it should not be attributed to the imaginary. In order to transfer the desired into reality, it is necessary to perceive the created images as real memories that have ever taken place in life.
- Fixing the result … Each visualization session must be completed with a verbal confirmation of your confidence. You should say out loud what you need to translate into reality, thereby assuring yourself of the reality of what is happening. In this case, the duration of the technique itself does not play any role. Some require no more than 10 minutes twice a day, while others require hours of meditation. The most important thing is the effectiveness of the visualization done and the ability to realistically imagine what you want.
Important! It is easier to visualize when you are immersed in a meditative state. This makes it easier to focus and focus on your goals. What is target visualization - watch the video:
Visualization is a very effective technique for achieving your goals, with the help of which you can achieve the desired results. This technique is a direct confirmation that thoughts are material. This can be perceived not only as a coincidence, but also as an opportunity to influence your life.