Find out scientifically proven facts about what side effects amino acids can cause and how to use them correctly in bodybuilding. The controversy about the benefits or dangers of sports nutrition does not subside and probably this will never happen. Since amines are actively used by builders today, the question of the possible harm of amino acids is becoming more and more relevant. In order for you to understand the answer to it, you should have a good idea of what amino acid compounds are.
Amines make up the protein compounds that make up all body tissues. But the significance of amines for the body is not limited to just one function. Today, scientists know two dozen amines, which are divided into two groups: nonessential and irreplaceable. The difference between them is that nonessential amines can be synthesized in the body. In turn, the irreplaceable ones can only come from the outside (food and sports nutrition).
You probably already understand that essential amines are of the greatest importance for athletes, since their progress slows down when they are deficient. Having found out what amines are, it will be easier for us to understand the dangers of amino acids for the body. More precisely, about its presence or absence.
The importance of amines in sports
However, let's start by identifying the benefits of amines for athletes. By using amino acid supplements, you will be able to obtain the following beneficial effects:
- The delivery of building materials for new tissues to the muscle tissue is accelerated, since amines have better absorption than protein mixtures.
- The deficiency of amines in the body is eliminated.
- The speed of regenerative processes increases.
- Hormones are produced more actively.
- The anabolic background is normalized.
- The lipolysis process is accelerated.
- The efficiency of immunity increases.
- The work of all body systems is normalized.
How To Take Amino Acid Supplements Correctly?
Any substance, if used incorrectly, can become a toxin. For this reason, speaking about the possible harm of amino acid compounds, one should be aware of their correct use by athletes. Sports nutrition manufacturers produce amino acid supplements in various forms. The most popular amines are in capsules and in wild form.
Many athletes believe that fasting amines are most effective and are wrong. This is because supplementation can irritate the digestive tract. Therefore, amines must be taken with food. If we talk about the time of taking supplements, then you can trust the manufacturer in this matter. For example, BCAAs are most commonly taken in the morning and after class.
Can amino acids harm the body?
So we have come close to the moment when the answer to the question about the dangers of amino acids will be received. As sports nutrition becomes more popular, similar questions are raised in relation to all supplements. It is often not so easy to find out the truth. In the pharmacy, most likely they will not tell you anything about this, but the sellers of the sports food need to sell their goods and many have doubts about the accuracy of their answers.
As a result, we have to figure it out on our own. To begin with, it should be recalled that all protein compounds are composed of amines. Each of us consumes dairy products, eggs, meat, etc. These products contain a large amount of protein compounds, and therefore amino acids. Obviously, these foods do not harm your health.
Amino acid supplements are made from natural raw materials and no chemical compounds are used in the technological process of their creation. Essentially, amino acid supplements are broken down proteins. It is for this reason that amines are absorbed much faster compared to protein supplements. When a protein mixture enters the digestive tract, under the influence of special enzymes, protein compounds are broken down into amines, which are then absorbed. This allows athletes, when using amines, to activate a particular process much faster, which is very important.
However, when using amines, remember that a certain amount of them is consumed with food. For this reason, it is important to know exactly how much amino acid supplementation to take. Otherwise, overdose is possible. Although in fairness, we note that an overdose of amines is more likely in theory and practically does not occur in practice.
However, if we are talking about the dangers of amino acids, then it is worth talking about such an opportunity. If you still have an overdose, then sleep disturbances and problems with kidney function are possible. Scientists have found that these negative effects are only possible when the permissible daily dosage of protein intake is exceeded by five times. It is very difficult to achieve this in practice.
For more information on amino acids and their role in the body, see this video:
