Detailed chemical composition and description of homemade yoghurt, from which it can be prepared. Useful properties and harm of the product. Simple recipes for cooking in a slow cooker, yogurt maker, thermos. Homemade yogurt is a fermented milk product made from milk by fermenting it with thermophilic bacteria. It is a moderately viscous, homogeneous mass of white color without foreign odors and pleasantly sweet in taste.
Description and composition of homemade yogurt
It is a completely natural, low-calorie product that serves as a dessert. It is widely used for feeding children and on diets. He can safely be included in the menu for problems with the intestines and stomach. Such a treat is much tastier and healthier than a store one, there are no harmful additives and preservatives.
This product belongs to fermented milk and is made from milk, various additional ingredients to enhance the taste - berries, fruits, chocolate and sourdough. As the latter, the products of "Evitalia" and "Narine" are excellent. You can do without this component, but then the mass will not be acidic and thick enough. The easiest way to cook it is in special equipment - a yogurt maker, in the absence of which thermoses and multicooker are suitable.
The calorie content of homemade yogurt per 100 g of product without fruits, berries and other additives is 68 kcal, of which:
- Proteins - 5 g;
- Fat - 3.2 g;
- Carbohydrates - 3.5 g;
- Organic acids - 1.3 g;
- Ash - 0.7 g;
- Water - 86.3 g;
- Cholesterol - 9 mg
Vitamins per 100 g:
- A, RE - 22 mcg;
- Beta-carotene - 0.01 mg;
- Retinol - 0.02 mg;
- B1, thiamine - 0.04 mg;
- B2, riboflavin - 0.2 mg;
- B4, choline - 40 mg;
- B5, pantothenic acid - 0.31 mg;
- B6, pyridoxine - 0.05 mg;
- B12, cobalamin - 0.43 mcg;
- PP, NE - 1.4 mg;
- Niacin - 0.2 mg;
- C, ascorbic acid - 0.6 mg.
Macronutrients per 100 g:
- Potassium, K - 147 mg;
- Calcium, Ca - 122 mg;
- Magnesium, Mg - 15 mg;
- Sodium, Na - 52 mg;
- Sulfur, S - 27 mg;
- Phosphorus, Ph - 96 mg;
- Chlorine, Cl - 100 mg.
Microelements per 100 g:
- Iron, Fe - 0.1 mg;
- Iodine, I - 9 mcg;
- Cobalt, Co -1 μg;
- Manganese, Mn - 0.006 mg;
- Copper, Cu - 10 μg;
- Molybdenum, Mo - 5 μg;
- Selenium, Se - 2 μg;
- Fluorine, F - 20 μg;
- Chromium, Cr - 2 μg;
- Zinc, Zn - 0.4 μg.
Digestible carbohydrates per 100 g:
- Mono- and disaccharides (sugars) - 3.5 g;
- Glucose (dextrose) - 0.03 g;
- Lactose - 3.5 g;
- Galactose - 0.05 g.
Essential amino acids per 100 g:
- Arginine - 0.174 g;
- Valine - 0.323 g
- Histidine - 0.156 g;
- Isoleucine - 0.3 g;
- Leucine - 0.45 g;
- Lysine - 0.387 g;
- Methionine - 0.115 g;
- Methionine + Cysteine - 0.17 g;
- Threonine 0.216 g;
- Tryptophan - 0.072 g;
- Phenylalanine - 0.225 g;
- Tyrosine - 0.47 g.
Replaceable amino acids per 100 g:
- Alanine - 0.16 g;
- Aspartic acid - 0.344 g;
- Glycine - 0.093 g;
- Glutamic acid - 0.897 g;
- Proline - 0.518 g;
- Serine - 0.278 g;
- Tyrosine - 0.242 g;
- Cysteine - 0.05 g.
Of the fatty acids, 100 g of homemade yogurt contains 0.03 g of Omega-3 and 0.1 g of Omega-6.
Saturated fatty acids per 100 g:
- Nylon - 0.07 g;
- Caprylic - 0.04 g;
- Capric - 0.08 g;
- Lauric - 0.09 g;
- Butter - 0.1 g;
- Myristic - 0.45 g;
- Pentadecanoic - 0.03 g;
- Palmitic - 0.56 g;
- Margarine - 0.02 g;
- Stearic - 0.31 g;
- Arachidic - 0.04 g.
Monounsaturated fatty acids per 100 g:
- Gadoleic - 0.01 g;
- Oleic - 0.69 g;
- Palmitoleic - 0.08 g;
- Myristoleic - 0.04 g.
Polyunsaturated fatty acids per 100 g:
- Arachidonic - 0.08 g;
- Linoleic acid - 0.02 g;
- Linolenic - 0.03 g.
The benefits of homemade yogurt for the body
The positive effect of yoghurts on health is easily explained by the fact that they contain probiotics, among which the most important are lactobacilli bulgaricus and lactobacilli thermophilus. Their complex effect makes it possible to improve the functioning of the intestines, stomach, heart, kidneys and other organs, but first of all we are talking about digestion. Considering the benefits and harms of yogurt, it must be said that it is a particularly useful product for the elderly and children due to its high calcium content.
Useful properties of yogurt for the digestive tract
Gastroenterologists and nutritionists strongly recommend including it in the therapeutic diet No. 4, No. 5 and No. 2. It is especially necessary for gastritis with high acidity, because it reduces the amount of hydrochloric acid produced. This allows you to protect yourself from the development of ulcers and colitis. We are talking only about the chronic form of the disease; during an exacerbation, this dessert will be more harmful than useful.
Studying the beneficial properties of homemade yogurt, it is impossible not to note the following:
- Stool normalization … Bowel movements become more frequent, pass without problems, constipation no longer bothers due to softening of the intestinal mucosa and putting in order its microflora.
- Improving the outflow of bile … As a result, nausea ceases to bother, appetite improves, and the level of bilirubin in the blood normalizes.
- Elimination of dysbiosis … Yogurt destroys pathogenic microorganisms by colonizing the intestines with beneficial bacteria. It helps to stop constipation, nausea and bloating, and eliminate bad breath and belching.
- Prevention of colitis … Lactobacilli relieve dysbiosis and flatulence, which create a fertile ground for inflammation of the intestinal mucosa.
Homemade yogurt benefits for the immune system
Due to the content of vitamin B12, iron and ascorbic acid, this product strengthens the body's defenses. This is especially important in winter, when the risk of encountering viral diseases is increased, and with colitis. In the latter case, the necessary substances are poorly absorbed and anemia occurs. Such yogurt can slightly increase hemoglobin, and children need it first of all. It is no less useful for women in a "position" who often have problems with this.
As a result of the use of such a dessert, the following occurs:
- Increased resistance to viruses and microbes … Flu, tonsillitis and other ENT diseases are no longer so scary.
- Normalization of the volume of red blood cells in the blood … This is an important step towards increasing hemoglobin and oxygen supply to cells. With its lack, the head often hurts and is dizzy.
- Enhancing cell renewal … Over the years, this process slows down, which is facilitated by improper, unhealthy diet.
- Elimination of weakness and lethargy … This action is explained by the inclusion of B12 and iron, which give a person energy.
- Improving mood and general well-being … Thanks to its pleasant taste and delicate sweetish aroma, hunger is quickly satisfied and stress disappears.
Benefits of yogurt for bones and joints
This is the most common reason for making yoghurt at home. Its positive effect on joints, bones and teeth is explained by the fact that the composition contains a lot of calcium (when it comes to a drink based on animal milk). Without this trace element, their full formation and development is impossible, the risk of osteoporosis, arthritis, and osteochondrosis increases.
Considering the beneficial properties of homemade yogurt, you should highlight:
- Preventing tooth decay … It is impossible to stop it completely in this way, but you can slow down the course and start preventing the disease.
- Strengthening tooth enamel … Under the influence of junk food and with a lack of calcium, it is significantly weakened, as a result of which the sensitivity becomes higher and the tooth decays faster.
- Improving bones and joints … Yogurt, being rich in calcium, selenium and copper, compensates for the lack of these micro- and macroelements and prevents cartilage from being destroyed. This is especially important for older people who are prone to such problems.
- Mitigation of the course of arthrosis … This product must be included in the therapeutic diet number 10. The substances included in its composition prevent the inflammatory process from progressing and reduce pain.
The benefits of yogurt for cleansing the body
The results are visible after 1-2 months of regular use of the product, subject to a low-carbohydrate diet that excludes all fatty, flour, fried, spicy and sugar. This method is suitable only for those who do not suffer from chronic gastritis and colitis in the acute stage. Not only the intestines will be cleansed, but also the liver, kidneys, stomach, blood vessels and blood.
As a result of the use of such a product, it becomes possible:
- Removal of toxins … To do this, it is enough to drink a glass of the drink on an empty stomach every morning for 1-2 weeks in a row.
- Neutralizing free radicals … Their timely suppression protects against the development of cancer, benign neoplasms, atherosclerosis and thrombosis.
- Lower cholesterol levels … The effectiveness of this will be much higher if fresh fruits and berries are added to the main product. As a result, blood pressure is normalized and the risk of myocardial infarction is reduced.
Useful properties of yogurt for weight loss
The effectiveness of the use of this lactic acid product in the fight against excess weight is due to its high nutritional value and low calorie content. It is almost impossible to get better from it, even if you get very carried away. But its benefits will be noticeable only when drawing up the correct diet with a limited amount of carbohydrates and playing sports.
This is how weight loss occurs:
- Removal of toxins … This takes 1 to 2 months; the worse a person eats, the more time it takes.
- Cleansing from toxins … They settle in the intestines and blood vessels, preventing sufficient oxygen from reaching the cells. As a result, the metabolism slows down, which leads to the appearance of fatty folds on the abdomen.
- Normalizing cholesterol levels … Its high levels have been linked to a sedentary lifestyle, unhealthy food intake and being overweight. Yogurt gives energy for sports, quickly satisfies hunger and fights fat.
Important! To lose weight, you cannot cook this dish with sugar and its analogues, it is better to replace them with berries and fruits.
The harm of homemade yogurt
By itself, such a product is not at all harmful, it can cause problems only if it deteriorates. In this case, most likely, the stomach will ache, nausea, belching and loose stools will appear, up to vomiting. With such symptoms, you must immediately drink at least 0.5 liters of pure mineral water or activated carbon, following the instructions for it.
Such a delicacy can also cause harm with an exacerbation of gastritis with high acidity, colitis, gallstone disease. In case of deterioration in health, it is necessary to exclude any yogurt dessert for 5-10 days, which can provoke colic and abdominal pain.
Among the contraindications to the use of homemade yogurt is lactose intolerance. In such a situation, it is allowed to replace milk of animal origin with any vegetable milk - soy, almond, rice, etc. It is also necessary to take into account the body's reaction to additional ingredients - sourdough, sugar, fruits and berries.
Homemade yogurt recipes
This dish needs to be cooked 1-2 times, as it quickly deteriorates. Here you can use both goat and cow's milk, even sheep's milk is suitable. The priority is a homemade product with a high fat content, ideally cream. Always boil it before adding it. Pasteurized, store-bought is not the best option. Adherents of raw food and vegetarianism should pay attention to the soy, rice, coconut counterpart. The first has a bitter taste that not everyone will like.
Here are some ways to make delicious yogurt:
- In a yogurt maker … You will need milk (1 L), bananas (2 pcs.), Water (80 ml), starter culture (250 ml) and powdered sugar (100 g). All these components are mixed and the mass is whipped with a mixer. Then it is laid out in a bowl and the treat is left for 6 hours, choosing the appropriate settings. After the indicated time, the dish is taken out and placed in the refrigerator for 3 hours, after which it is poured into glasses.
- In a multicooker … Wash the special bowl well in advance, put it upside down on a towel to drain and wait until it dries. At this time, boil 3 cups of milk, cool it, add the starter culture (30% of the total mass) and powdered sugar (50-100 g). Stir the composition thoroughly, pour it into the prepared container and select the "yogurt" mode. The temperature should be no more than 40 degrees, the cooking time should be 4 hours, the mass should be stirred every 20 minutes, as a result it will thicken, and it will need to be poured into glasses. At the end, the dish can be garnished with fruit syrup, jam or berries; serve it chilled.
- In a thermos … Boil 1, 5 milk and cool, pour in the starter culture (0.5 l) and wait until it is completely dissolved. Instead of this ingredient, you can use ready-made yogurt. Next, to taste, add sugar, fruits and berries, pour the mixture into a container, close the lid tightly and leave for 8 hours in a warm place. Then, in the same form, put the thermos in the refrigerator; It will be possible to taste the dessert already 3 hours later.
- In a natural way … To prepare a sourdough-free treat, you will need to combine homemade yogurt (1 L) with vanilla sugar (2 tablespoons) and raspberries (100 g). The latter can be replaced with any other berry or fruit. Then gently, stirring, add 1, 5 tsp. cornstarch, which serves as a thickener. After that, beat the mass with a mixer and fill 0.5-liter jars with it, close them with lids and refrigerate for 12 hours.
It is best to serve yoghurt in a transparent container - a glass, bowl or ice cream maker. A cocktail straw can be inserted on top for beauty and convenience. In the season of fresh berries and fruits, it will be appropriate to decorate the dish with raspberries, blackberries, blueberries, plums, etc. It also turns out delicious with additives in the form of grated chocolate, nuts, ground coffee beans, jam, syrups. With the resulting yogurt, you can cook casseroles, pancakes, cocktails, smoothies, cookies and many other equally delicious dishes.
Important! The longer you keep the mixture in a thermos, the brighter the sour taste will be.
Interesting facts about homemade yogurt
This dessert is best absorbed on an empty stomach, and in no case should you drink it with anything. Giving it in the evening is not as useful as it is mistakenly believed.
It is almost impossible to recover from it, as it is one of the lowest calorie drinks.
This lactic acid product was started by the ancient Thracians, and it was originally made from sheep's milk. In Kievan Rus, yoghurt was as popular as mead.
The homemade drink should be kept in the refrigerator at a temperature of at least freezing. When it is frozen, about 50% of nutrients are lost. If it stays in a warm place for more than a day, it can ferment, and then the sour taste will increase. It is almost impossible to get poisoned with such a dessert if the production technology is strictly followed.
How to make homemade yogurt - watch the video:
If you take into account the benefits and harms of yogurt for the body and the methods of making it at home, you will definitely be able to "wipe your nose" with commercial producers who love to pass off their products as natural, although in fact it is harmful and even dangerous. Such a dish can be safely given even to children!
