Review of Lollo Bionda salad: composition, beneficial properties, contraindications. How to use greens correctly in cooking? Recipes with Lollo Bionda. Interesting facts about the product.
Lollo Bionda is a type of lettuce that belongs to the green crops of the Astro family. A distinctive feature of this species as a plant culture is curly leaves and a mild nutty flavor with a slight bitterness. The pronounced rosette of leaves has a special tenderness and is resistant to shooting. The true birthplace of lettuce is still unknown, as there is no generally accepted classification of this type of edible plant. But this does not prevent him from gaining more and more popularity and more and more often appearing on the tables of people around the world. Salad is consumed exclusively fresh, which allows you to preserve all the nutrients. Also, due to its unique rich composition, the product is widely used in medicine and cosmetology.
The composition and calorie content of Lollo Bionda salad
The use of this type of greenery has not been widespread in our region for a long time, but recently its popularity has been growing rapidly. You should not take lettuce leaves just as a decoration for other dishes, because the stock of useful components stored in them is in many ways superior to that in our usual food products. The salad is unique in its own way. And in order to make sure of its uniqueness and benefits, you should familiarize yourself with its composition.
The calorie content of Lollo Bionda salad is 16 kcal per 100 g of product, of which:
- Proteins - 1.5 g;
- Fat - 0.2 g;
- Carbohydrates - 2, 1 g;
- Organic acids - 0.1 g;
- Dietary fiber - 1, 2 g;
- Water - 94, 98 g.
Macronutrients per 100 g:
- Potassium - 220 mg;
- Calcium - 77 mg;
- Magnesium - 40 mg;
- Sodium - 8 mg;
- Phosphorus - 34 mg
Microelements per 100 g:
- Aluminum - 570 mcg;
- Boron - 85 mcg;
- Vanadium - 170 mcg;
- Iron - 0.6 mg;
- Iodine - 8 mcg;
- Cobalt - 4 mcg;
- Lithium - 40 mcg;
- Manganese - 0.3 mg;
- Copper - 120 mcg;
- Molybdenum - 9 mcg;
- Nickel - 5 mcg;
- Rubidium - 153 mcg;
- Selenium - 0.6 mcg;
- Fluorine - 28 mcg;
- Chromium - 3 mcg;
- Zinc - 0.27 mg.
Vitamins per 100 g:
- Vitamin A - 292 mcg;
- Beta Carotene - 1.75 mg;
- Vitamin B1 - 0.03 mg;
- Vitamin B2 - 0.08 mg;
- Vitamin B4 - 13.4 mg;
- Vitamin B5 - 0.1 mg;
- Vitamin B6 - 0.18 mg;
- Vitamin B9 - 48 mcg;
- Vitamin C - 15 mg;
- Vitamin E - 0.7 mg;
- Vitamin H - 0.7 mcg;
- Vitamin K - 173.6 mcg;
- Vitamin PP - 0.9 mg.
Essential amino acids per 100 g:
- Valine - 0.075 g;
- Histidine - 0.021 g;
- Isoleucine - 0.053 g;
- Leucine - 0.071 g;
- Lysine - 0.1 g;
- Methionine - 0.037 g;
- Threonine - 0.07 g;
- Tryptophan - 0.014 g;
- Phenylalanine -0.065 g;
- Tyrosine - 0.037 g;
- Cysteine - 0.015 g.
See also the composition and calorie content of lettuce.
Useful properties of Lollo Bionda salad
Lettuce greens are not the most frequent guest on the everyday table, and very much in vain. Previously, the product was used exclusively as a decoration for a ready-made dish, but the fashion for healthy eating has radically changed the role of this edible plant, because it has a wide range of useful properties, which is due to its rich composition. Regular intake of the leaves will have a beneficial effect on the entire body.
The beneficial properties of Lollo Bionda affect the following body systems:
- Digestive system … Very light and rich in fiber, it is well absorbed, helps break down fats, removes toxins and cholesterol. The components that make up the salad help to normalize metabolism, improve cellular metabolism, help relieve inflammation and relieve constipation.
- Nervous system and brain … Lollo Bionda is rich in iodine and folic acid. This allows it to have a beneficial effect on the work of nerve fibers. Simultaneously stimulating the brain and normalizing the functionality of the nerve endings, it has a sedative effect, relieving irritation and soothing. Natural antioxidants can revitalize, improve memory, restore strength and normalize sleep.
- Musculoskeletal system … Such a small and light product is in fact almost as good as dairy products in terms of calcium. Perfectly helps in the regeneration of bone tissue and the restoration of cartilage. Improves the appearance of hair, nails and the condition of tooth enamel. Strengthens bones.
- Circulatory system … The elements that make up the product stabilize blood pressure, strengthen blood vessels, enrich the blood, supporting the work of the heart and thereby preventing many heart diseases and attacks.
- The immune system … A rich set of vitamins will help support immunity, increase stress resistance, and strengthen the body during seasonal exacerbations and colds. The use of lettuce leaves is an excellent prevention of cancer.
- Urinary system. The high water content helps to cleanse individual organs and the system as a whole, helps to remove kidney stones. Other nutrients help reduce inflammation and promote cell repair in mucous tissues.
- The reproductive system. Helps improve reproductive function and testosterone production in men.
- Visual organs … The trace elements that make up the product have a beneficial effect on the inner structure of the eye. Vitamins support vision, prevent age-related changes.
Scientists consider this salad to be one of the most useful edible plants, so you should not ignore such a healthy and easy-to-prepare product. Everyone should use it in their daily diet, and they especially recommend taking Lollo Bionda salad to the following categories of people:
- Children and the elderly … The most vulnerable part of the population. Children's and old age puts forward increased requirements for the quality of the diet. This is due to the fact that the body is just developing in children, and it is important to give it as many useful substances as possible for proper development and growth. While in older people, all processes slow down, and the usual diet may not be enough for a full-fledged life.
- People with increased mental and physical stress … The category of people who have strong energy expenditures must observe enhanced nutrition to maintain health and normal functioning of the body. In this case, this salad is simply irreplaceable.
- Pregnant … The benefits of Lollo Bionda for women during pregnancy is that it is rich in folic acid and natural antioxidants, which have a beneficial effect on the development of the fetus and support the strength and health of the expectant mother.
- People with gastrointestinal diseases and diabetes mellitus … These diseases require special dietary nutrition, lettuce leaves will not only expand the gastronomic circle, they will also contribute to recovery.
See also Watercress Health Benefits.
Contraindications and harm of Lollo Bionda salad
Lettuce leaves can be safely called harmless, they have no acute contraindications, even individual intolerance is extremely rare.
However, in the following situations, there are minor restrictions on the amount of greens consumed in this edible product:
- Acute phase of colitis and enterocolitis … During an exacerbation of these diseases, it is worth excluding greens from the diet. Lollo Bionda's harm lies in its ability to aggravate the course of the disease and provoke complications.
- With gout and hepatitis … In small quantities, salad will not harm with diagnosed hepatitis or gout, but still it is worth limiting your diet and not getting carried away even with such a useful product.
- Diet for urolithiasis … The use of lettuce promotes the removal of stones and sand from the kidneys, but in some cases of the course of the disease, the leaves can lead to undesirable consequences. In such cases, the use of this product should be coordinated with a specialist or attending physician.
- Lactation in women … Many professionals and specialists of the lactation center advise not to particularly limit the diet of a nursing mother, but, on the contrary, to make it more varied and useful. But still, in the first days of a child's life, it is worth refraining from taking this product and introducing it in small doses, gradually increasing them.
See also contraindications and harm of Mitsuna salad.
Applications and recipes with Lollo Bionda salad
The big advantage of salad greens is that they are consumed exclusively fresh. This option allows you to save the maximum amount of nutrients and not bother when cooking. So, usually the leaves are simply torn in large pieces and added to the dish. Lettuce greens can be combined with almost all products - with fish, meat, poultry, dairy products, nuts, vegetables and fruits.
Professional culinary experts highlight some of the features of the use of this product in order to preserve all its useful properties:
- You need to wash fresh leaves with exceptionally cold water, because of warm water, the salad loses its elasticity and becomes sluggish faster.
- Cutting salad greens is not recommended, because upon contact with metal, the oxidation process begins, which can adversely affect the properties of the product.
- You only need to store lettuce leaves in the refrigerator in the vegetable compartment, after placing them in a paper or plastic bag.
- Before putting Lollo Bionda greens in the refrigerator, make sure the leaves are dry, because moisture can spoil the product very quickly.
- Salt and season the lettuce leaves just before serving, otherwise they will not look fresh.
As part of various salads, Lollo Bionda helps to increase the volume and makes the dish more attractive and appetizing. But at the same time, this product is often used as an independent side dish. As you can see from the above, there are not so many features and nuances, so you can give free rein to imagination and create culinary masterpieces from more useful products on your own.
We suggest that you familiarize yourself with several very popular recipes with Lollo Bionda:
- Lettuce Smoothie … Lollo Bionda smoothie is not considered a delicacy. The dish is more suitable for those who want to lose weight. The ingredients for such a healthy drink are lettuce leaves (100 g), parsley (50 g), fresh cucumber (1 pc.), A couple of drops of olive oil, salt and spices to taste. The cooking method is very simple: rinse the herbs, remove the peel from the cucumbers and cut the pulp into several parts, then grind all the products in a blender, add spices and olive oil. The smoothie is ready to drink. It is advisable to drink this cocktail 2 hours before bedtime or immediately before it, in order to satisfy the evening appetite and at the same time not burden the stomach.
- Spicy stuffed lettuce leaves … This option is more suitable for a light snack or buffet. For cooking, you will need the following set of products: non-fat cottage cheese (200 g), classic yogurt (50 g), garlic (2 cloves), lettuce (2 bunches). Preparation: mix cottage cheese, yogurt and chopped garlic, rinse thoroughly and dry the salad greens, put the filling inside with a tablespoon and roll the sheet into a tube. If desired, you can diversify the filling with cucumber or bell peppers.
- Green salad … The color of the dish directly depends on its filling. The main ingredients are lettuce leaves (50 g), spinach leaves (50 g), broccoli (100 g), fresh cucumber (1 pc.), Green pepper (1 pc.), Canned tuna in oil (1 can). Method of preparation: cut the cucumber and pepper into large slices, chop the greens into pieces, add cabbage and canned food together with butter, mix thoroughly. A very light and healthy snack.
- Chicken salad … This salad is very beautiful and nutritious, perfect for a festive table. The ingredients are: chicken fillet (200 g), lettuce (100 g), cherry tomatoes (10 pcs.), Blue cheese (50 g), small croutons or croutons (20 g), wine vinegar (1 tbsp. L.), olive oil (1 tbsp. l.), soy sauce (2 tbsp. l.), mustard beans (1 tsp. l.). Preparation: boil the chicken fillet and divide it into small slices; tomatoes can be left whole or cut in half; cut the cheese into cubes; chop the greens with your hands. Prepare the dressing separately by mixing oil, vinegar, soy sauce and mustard. Stir the salad using two spoons or a special spatula to preserve a more attractive appearance of all ingredients.
See also lollo rossa recipes.
Interesting facts about Lollo Bionda salad
Lollo Bionda salad is a versatile side dish and a very beautiful decoration for any dish. Experts in the food industry consider it to be one of the healthiest foods in the world. Its flavor is more delicate than most other varieties, which gives it the advantage of being the most preferred choice when buying ready-made leaves or seeds for growing.
There are many subspecies of this edible plant, but the most common are Locarno, Zlatava, Record and Aleppo. All of them are very popular and are grown both in private gardens and in the agricultural industry.
The salad is considered unpretentious. It is a frost-hardy mid-season species, suitable for growing in open or closed ground. But at the same time he prefers slightly acidic or neutral soil and good lighting. Because of this, the plant can be easily grown even on a windowsill, while it does not require special gardening skills.
Elongated rectangular pots are best for windowsill cultivation. When sowing in moist soil, make a shallow groove of a centimeter wide along the length of the entire form and distribute the seeds into it, slightly covering it with soil from above. After 2 weeks, you can already expect the appearance of the first shoots. Watering is carried out as the soil dries up. This culture does not require a dive, the main thing is that the seeds are evenly distributed over the pot and grow at a distance of 15-20 cm from each other. It is noteworthy that for the full growth of the root system of the lettuce, a volume of 150 ml of soil is sufficient. This method, of course, is simple and will definitely provide a good harvest of fresh healthy greens from your own windowsill in a month and a half.
Watch a video about Lollo Bionda salad:
Nowadays, buying lettuce leaves is not difficult, so people who want to improve the quality of their diet should take note of such a useful food product and be sure to add it to their everyday and festive menu.
