If you are tired of having breakfast with oatmeal or scrambled eggs, then replace your usual porridge and omelet with a delicious drink. Smoothie with oatmeal and cappuccino is a nutritious drink that will not only saturate, but also normalize the digestive tract and the metabolic process.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Healthy, hearty, tasty and perfect breakfast - oatmeal smoothie and cappuccino. It is easy to cook it, literally 5 minutes, and the products are all available. This is a milk smoothie that uses milk as a liquid base. But if you wish, you can replace it with kefir, cottage cheese, yogurt. Such a full breakfast will give the body the right portion of protein and calcium.
Additional products of the dish are oatmeal and cappuccino. The last ingredient is added for flavor, and the flakes provide tremendous benefits to the body. Milk in a company with oatmeal will ensure normal digestion, which is the key to a slim figure. Therefore, smoothies are included in the menu of various diets and are enjoyed by those who wish to lose weight.
If you have breakfast with such a smoothie, then the drink will simultaneously saturate and not add many calories. It's a great way to stay healthy, beautiful and slim. All you need for this recipe is a blender at home.
- Caloric content per 100 g - 117 kcal.
- Servings - 1
- Cooking time - 5 minutes
Ingredients:
- Milk - 250 ml
- Instant oatmeal - 3 tablespoons
- Cappuccino - 1 tsp
- Sugar - 1 tsp or to taste
- Dark chocolate - 20 g
To prepare the oatmeal and cappuccino smoothie step by step:
1. Pour oatmeal into a blender bowl.
2. Add sugar and cappuccino. If you wish, you can exclude sugar from the ingredients or replace it with honey.
3. Grind the dark chocolate into small pieces and add to the blender bowl. Instead of dark chocolate, milk or white chocolate is suitable.
4. Pour milk over the food. Milk can be cold or warm, depending on your tastes.
5. Place the blender bowl on the appliance and beat the food for about 2-3 minutes. The flakes and chocolate are finely crushed, and the milk will churn into an airy foam. But the foam will be only if the milk is chilled, a warm dairy product cannot be whipped in this way. Serve the drink after preparation. If it is infused for a while, the oatmeal will swell and the drink will become denser, although it will also remain tasty.
See also the video recipe on how to make an oatmeal smoothie.
