A great alternative to both oatmeal and milkshake is a smoothie. This is a newfangled dish that is very popular today. Read how to cook it in this article.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Smoothie is neither a drink nor a second course. This is most likely a dessert, snack, appetizer or full meal. What the drink will be used for depends on the products from which it is prepared. Different components can be taken to create it. For example, smoothies are often supplemented with spices, leaves, herbs, yogurt, milk, nuts, kefir, ice cream, wheat germ, seeds and other products. Traditional products for the drink are vegetables, berries and fruits. The meal is prepared by mixing the selected ingredients.
For weight loss and weight loss, smoothies are made from low-calorie foods that help burn fat. Naturally, the presence of the selected components will change the properties of the dish. Those who dream of losing weight, adhere to a healthy lifestyle and monitor their figure, smoothies can replace full meals. In today's article, I'll show you how to make an oatmeal smoothie with milk and honey and peaches. This is a very healthy cocktail for weight loss and effective weight loss.
- Calorie content per 100 g - 105 kcal.
- Servings - 2
- Cooking time - 10 minutes
Ingredients:
- Milk - 400 ml
- Oatmeal - 5-6 tablespoons
- Honey - 2 tablespoons
- Peach - 1 pc.
Making oatmeal smoothie with honey and peach
1. Wash and dry the peach. Cut off the rind and remove the pit. Cut the pulp into medium-sized pieces.
2. Dip the chopped peach pulp into a blender. You can take any blender stationary or manual.
3. Pour the oatmeal into the bowl with the fruit. They should be quick cooking.
4. Add honey there. If you are allergic to bee products, use any jam, jams or brown sugar instead of honey.
5. Pour chilled or room temperature milk to the food. You can use yogurt or kefir instead.
6. Place the blender bowl on the appliance and beat the food until smooth, smooth and airy.
7. Pour smoothies into prepared glasses and start tasting. It is usually consumed immediately after preparation, because after standing for a while, the foam will settle, the oatmeal will swell and the drink will turn into an incomprehensible mass.
See also the video recipe on how to make an oatmeal smoothie.
