A step-by-step recipe for making a salad with slightly salted red fish, spinach, cucumbers and cheese. The salad is dressed with olive oil. Nutritious salad and low calorie content.
Spinach is a great addition to salad greens. It is sweet, crisp and fresh at the same time. Spinach perfectly sets off the taste of a wide variety of foods. In this case, red fish and cheese. If desired, spinach can be substituted for lettuce, such as lettuce. The taste of the dish will change, but it won't get any worse. Today we will explore a delicious food combination and prepare a salad with red fish spinach, cheese and cucumber. This is an original and satisfying dish that is very quick and easy to prepare. The bright and beautiful appearance of the dish will interest many, and the taste will not leave anyone indifferent. If desired, the dish can be supplemented with eggs, tomatoes, fresh herbs, chicken and other products.
It is worth noting that it is no secret that spinach and red fish are sources of many nutrients and vitamins. Therefore, such a salad is recommended to be eaten as often as possible. I note that spinach is especially useful fresh, but it can also be heat treated, which makes it possible to prepare warm salads from it.
The proposed dish is suitable for everyday meals, New Years, romantic dinners and even those who follow a diet. In the latter case, it is enough to remove the oil from the dressing and replace it with lemon juice.
See also how to make a salad with Chinese cabbage, smoked chicken, cucumber and eggs.
- Calorie content per 100 g - 105 kcal.
- Servings - 2
- Cooking time - 15 minutes
Ingredients:
- Spinach - 4-5 bunches with roots
- Salt - large pinch or to taste
- Lightly salted red fish - 70 g (any part: fillets, bellies, ridges)
- Cucumbers - 1 pc.
- Olive oil - for dressing
- White cheese - 100 g
Step by step cooking salad with spinach, red fish, cheese and cucumber, recipe with photo:
1. Tear off the spinach leaves from the twigs. Wash them under running cold water, dry with a paper towel and cut into 2-3 pieces, depending on the size of the leaf. Leave small leaves intact.
2. Wash the cucumbers, dry with a cotton towel, cut off the ends on both sides and cut into thin quarter rings.
3. Cut the cheese into medium-sized cubes.
4. Cut the red fish into medium-sized pieces. If these are ridges, first remove the meat from the bones. Remove the skin from the abdomen. You don't need to do anything with fillets. Combine all foods in a deep bowl. Season with salt and olive oil.
Note: you can salt red fish, and any part (ridges, abdomen, fillets), you can do it yourself at home in 10-12 hours. You will learn how to pickle it in a step-by-step recipe with a photo published on the pages of the site. To do this, use the search string.
5. Toss salad with spinach, red fish, cheese and cucumber and serve. The dish can be chilled in the refrigerator for 15 minutes if desired. And when serving, sprinkle with sesame seeds or pine nuts.
See also the video recipe on how to cook pasta with salmon and spinach.
