What could be tastier than a juicy, quick, vitamin-rich vegetable salad made from the first spring vegetables? A small selection of products, a minimum amount of time - and a healthy meal for the whole family is ready. Step-by-step recipe with a photo. Video recipe.
The severe winter has finally lost ground. Tired of fatty foods and preservation, the body requires light and juicy dishes that will restore immunity and vitality. It is vegetable salads that will become a good helper in strengthening your health and will return your ideal shape! This is a great option for saturating the body with vitamins in the high season of vegetables and greens. In spring, you want more bright colors and light salads. Now is exactly the time, when it is necessary to prepare dishes from herbs and vegetables, which will replenish the vitamin and mineral balance. These are all kinds of young cabbage, radishes, a bouquet of various juicy greens … Such original snacks will always help out both at home and in the country, and on weekdays and on holidays. A delicious vitamin vegetable salad in a hurry will give you a charge of vivacity and energy. It's healthy, dietary, and low in calories! He will interest not only vegetarians, but also supporters of healthy eating. It will also appeal to everyone who loves to eat healthy food.
It is advisable to prepare such a salad before serving, otherwise it will flow, and the vegetables will lose their shape. Or cut the vegetables, and season and salt the salad just before serving, so that it does not give a lot of juice, because pre-salted vegetables will give off a lot of juice. Vegetable salads are best served on chilled plates.
See also how to make vegetable spinach salad.
- Caloric content per 100 g - 65 kcal.
- Servings - 2
- Cooking time - 15 minutes
Ingredients:
- Cucumbers - 2 pcs.
- Salt - 0.5 tsp or to taste
- Green onions - 3-5 feathers
- Ramson - 10-12 leaves
- Spinach - 4-5 sprigs
- Vegetable oil - for dressing
- Radish - 8 pcs.
- Cilantro - small bunch
- Parsley - a few twigs
Step-by-step preparation of a vitamin vegetable salad in a hurry, a recipe with a photo:
1. Wash the cucumbers, dry with a paper towel, cut off the ends on both sides and cut into thin quarters into 3 mm rings.
2. Wash the radishes, towel dry, cut off the ends and cut into the same size as the cucumbers - into thin quarter rings.
3. Wash cilantro and parsley under running water, dry with a paper towel and finely chop.
4. Wash green onions, dry and finely chop.
5. Place all food in a bowl, season with salt, add vegetable oil and stir well. Quickly chill the prepared vitamin vegetable salad in the refrigerator for 15 minutes. Then transfer to a platter or salad bowl. In this case, do not fill the dish or salad bowl with salad to the brim, but leave 2-3 cm of a free edge.
See also a video recipe on how to make a quick light spring salad.
