Delicious and healthy, with a pleasant sourness, moderately spicy and sweet - a light vitamin summer vegetable salad. Step-by-step recipe with a photo. Video recipe.
The benefits of fresh vegetables are not even worth talking about. This is a huge storehouse of vitamins and nutrients. Therefore, vegetables must be included in your diet. Of the wide variety of dishes prepared with vegetables, the healthiest dishes are made with fresh products. Therefore, we will prepare a magical vitamin summer salad from ordinary fresh seasonal vegetables. It can be classified as universal, because a classic set of vegetables is used: tomatoes, cucumbers, cabbage, onions, garlic and herbs. The highlight is the apple, which imparts a pleasant mild sweetness.
Such a light salad will perfectly refresh in hot weather, help to tidy up the figure and prevent the development of obesity. It will replenish the body with useful substances, because has a powerful medicinal effect. Thanks to fiber, it improves the functioning of the gastrointestinal tract. Eat meals with fresh vegetables to stay healthy. Change the composition of the food depending on the season. each season is rich in its own way. If desired, you can add a little boiled meat or chicken eggs to the composition. Then, from a simple vegetable side dish, you will get a real second full-fledged dish. Although without these components, the salad is divinely delicious.
- Calorie content per 100 g - 56 kcal.
- Servings - 3
- Cooking time - 15 minutes
Ingredients:
- White cabbage - 100 g
- Salt - 0.5 tsp or to taste
- Cucumbers - 1 pc.
- Vegetable oil - for dressing
- Garlic - 2 cloves
- Tomatoes - 1 pc.
- Green onions - 5-6 feathers
- Hot pepper - 0.5 pods
- Basil, cilantro, parsley, dill - a few sprigs
- Onions - 1 pc.
- Apple - 1 pc.
Step-by-step preparation of vitamin summer vegetable salad, recipe with photo:
1. Wash white cabbage, dry and chop finely. Season with salt and press down with your hands so that she lets out the juice. This will make the salad juicier.
2. Wash the tomatoes, dry and cut into wedges or cubes.
3. Wash cucumbers, dry and cut into thin half rings.
4. Peel the onions and chop them into half rings. Sprinkle with vinegar if desired and press down a little with your hands.
5. Wash the apples, dry with a paper towel, remove the seed box and cut into strips.
6. Finely chop the green onion.
7. Peel the hot pepper from the seeds. they are the most bitter, and chop finely.
8. Finely chop the peeled garlic cloves.
9. Wash greens, dry and chop.
10. Place all food in a deep bowl. Season with salt and top with vegetable oil. Stir and serve the vitamin summer vegetable salad to the table. If you will not serve it immediately, then fill it only before serving. Otherwise, it will flow, which will spoil the appearance and taste.
See also a video recipe on how to make a vitamin summer salad.
