The easiest way to start your day with something enjoyable is with mango and cheese toast. If there is little time in the morning, make some coffee and try making such a delicious sandwich. Step-by-step recipe with a photo. Video recipe.
Most people prefer to have a cup of freshly brewed coffee or tea for breakfast, at best with a sausage or cheese sandwich. But today I come up with a delicious mango and cheese breakfast toast idea. He will set the right tone, good mood and energize until lunchtime. You will forget about the usual boring sandwiches and start having a delicious breakfast. Besides that, mango is hard to underestimate. This healthy fruit is included in the dietary and children's menu. Due to the presence of acids in its composition, it interferes with the absorption of cholesterol. The fruit has a rejuvenating effect, supports the skin and smoothes wrinkles. It also has a beneficial effect on the digestive tract.
When buying a mango, choose from the store shelf the fruit that is soft to the touch, this will be the most delicious. By the way, mango will help you become more attentive, because fruits contain the amino acid tyrosine, which the body needs to produce the neurotransmitter norepinephrine. She is also responsible for attentiveness. Therefore, mango toast for breakfast is especially good before an important work day, or as a snack before a meeting.
See also how to make avocado, cheese, and red caviar toast.
- Caloric content per 100 g - 198 kcal.
- Servings - 10
- Cooking time - 15 minutes
Ingredients:
- Bread - 10 slices
- Cheese - 100 g
- Mango - 1 pc.
Step-by-step preparation of toast with mango and cheese, recipe with photo:
1. Wash the mango, dry it with a paper towel, peel it, remove the pit and cut the pulp into wedges. How to properly peel a mango, you can find a step-by-step recipe with a photo on the pages of the site using the search bar.
2. Cut the cheese into thin slices.
3. Pre-dry the slices of bread on both sides in a toaster or in a clean and dry frying pan. Then put cheese on them, and if you wish, you can pre-grease the bread with a thin layer of butter.
4. Place the mango slices on both sides of the cheese on top of the toast. Place the sandwiches on a serving plate and serve.
See also the video recipe for how to make avocado toast for breakfast.
