Find out what foods are the best for breakfast, what are the healthiest breakfasts, and some simple recipes. In order to be active and cheerful, so that you have enough energy for the whole day, so that you do not feel empty in the first half of the day, you only need to adhere to the main rule - be sure to eat in the morning. Breakfast is the healthiest meal of the day and should never be skipped or replaced with a cup of coffee. Therefore, in this article, we will tell you what is best for breakfast.
It is in the morning that minerals and minerals are absorbed best. If you want to get in shape and lose the required amount of pounds or just maintain your current weight, then you should adhere to the following rules without fail.
TOP 5 healthy breakfast foods
Whole grain porridge
Why is porridge the best dish for tomorrow? The answer is simple enough. Yes, all because porridge is complex carbohydrates that are absorbed by the body slowly, therefore you will be full for a long time and you will not soon feel hungry. It is best to eat cereals made from unpeeled and unpolished grains, which are practically without any processing, since they contain a lot of fiber. The latter cleanses the body and removes toxins. For example, oatmeal, buckwheat, pearl barley, brown rice, wheat, barley and millet are also very rich in minerals and components with which you will feel full of strength and energy. If it is not entirely tasty for you in its pure form, you can diversify the porridge with dried fruits or fresh fruits, berries and honey. You can also add healthy fats like nuts, seeds, or sesame seeds. Whole-grain croutons are also an excellent breakfast. Mix eggs, milk and salt, dip our bread and fry in sunflower oil.
Skim cheese
Curd is a food that supplies your body with calcium and protein. Of course, we take cottage cheese with zero fat content or as little as possible. A very wide variety of dishes can be prepared from cottage cheese. If you have a sweet tooth, you can pamper yourself with cottage cheese with honey, fruits, dried fruits, you can also add a little jam or preserves, and delicious cheese cakes are obtained from the sweet cottage cheese. If you prefer salty, curd with low-fat sour cream and herbs will suit you.
Eggs
If you have breakfast in the morning, and after an hour or two are hungry again, try to eat boiled eggs or an omelet in the morning, the feeling of satiety will not leave you for a long time. You can add tomatoes, bell peppers, basil and much more to an omelet. This breakfast will provide you with protein for the whole day.
Berries and fruits
If you decide to follow proper nutrition and healthy breakfast, berries and fruits must be present in your diet. The main thing is not to overdo it with the quantity. You can choose those fruits that you like best and have breakfast with them, or, even better, make a vegetable salad from different berries and fruits, seasoning with low-fat yogurt. All fruits contain fructose, so they are best eaten in the morning.
Yogurt
Only yogurt should be natural, without sugar and other chemical additives. This product normalizes cholesterol. What could be more beautiful if in the morning you help your intestines wake up and work at full strength. Yogurt contains beneficial fungi and lactobacilli that stabilize metabolism and help the gastrointestinal tract work. If you drink low-fat yogurt in the morning, gastric juice is produced, which promotes the rapid absorption of food. It is very tasty to eat oatmeal with natural yogurt in the morning. The best breakfast you can imagine.
The healthiest breakfast recipes
You should not skip such an important meal, as it is a healthy breakfast that helps you to be vigorous and energetic throughout the day. In order to diversify your menu and not think in the morning what to eat, write a menu for the whole week. Below are some simple recipes:
- French beauty salad. 2 tbsp. l and oatmeal pour 5 tbsp. l. cold boiled water, leave to settle for about an hour. Next, add 3 tbsp. l. cold boiled milk, sugar to taste and an apple pre-grated on a fine grater (you can with the peel). Season the salad with lemon juice.
- Cottage cheese with fruits, berries or herbs. Mix 200 g of cottage cheese with chopped fruits, berries or herbs (for example, parsley or dill). In the first option, you can add honey and nuts if desired, in the second - skim sour cream.
- Protein omelet with herbs. We take 3 eggs and separate the whites from the yolks, then beat the whites until foam appears and add the herbs, pepper, salt. We send the received to the frying pan or, even better, to the multicooker.
- Chicken salad. Cut into cubes about 150 g of boiled chicken fillet, slices - Bulgarian pepper, halved - cherry tomatoes, divide the arugula into leaves. Season the salad with olive oil.
Video about the TOP 10 most useful breakfasts:
I hope you already have the desire to get up early tomorrow morning and make yourself a delicious, nutritious and healthy breakfast for yourself.
