A step-by-step recipe with a photo of a healthy dish - veal meatballs with oatmeal at home. Selection of products, calorie content and video recipe.
Replacing ordinary bread in meatballs or cutlets with oatmeal, the products will become more juicy, fluffy and will remain soft for a longer time. The recipe for veal meatballs with oatmeal is suitable for those who eat little white bread, or when it is not at home at all. After all, oatmeal is always in the closet. Even if you have your favorite cutlet recipe, but love to experiment, cook the cutlets according to this recipe. They turn out to be much more magnificent than products with bread. In addition, cutlets with oatmeal are healthier and easier for the stomach to digest than with bread. At the same time, the taste of the oatmeal is not felt at all. Such juicy cutlets will appeal to everyone, without exception.
For cutlets, you can buy ready-made minced meat or make it yourself. Any mince can be used, I have veal. But beef and pork are fine, and for more diet cutlets, use chicken or turkey fillets. If you twist the meat through a meat grinder twice, you get the meatballs even more tender. Hercules for cutlets is suitable for both regular and instant cooking. Oatmeal can be pre-ground into flour or used in whole flakes. Oatmeal can also be boiled into porridge, which is added to the minced meat.
See also how to make juicy Koenigsberg meatballs.
- Caloric content per 100 g - 195 kcal.
- Servings - 10
- Cooking time - 45 minutes
Ingredients:
- Veal - 500 g
- Vegetable oil - for frying
- Oat flakes - 50 g
- Eggs - 1 pc.
- Ground black pepper - a pinch
- Onions - 1 pc.
- Salt - 1 tsp without slide
- Dried ground green onions - 0.5 tsp (optional)
- Garlic - 2 cloves
- Dried ground garlic - 0.5 tsp (optional)
Step-by-step preparation of veal meatballs with oatmeal, recipe with photo:
1. Wash the meat under running water, cut off the films with veins and dry with a paper towel. Peel the onions, wash and dry with a paper towel. Install a meat grinder with a medium hole attachment and twist the meat and onions through it. Also twist or press the peeled garlic cloves.
2. Add salt with black pepper, dried green onions and garlic or any other spices to the minced meat.
3. Add oatmeal to food.
4. Next, add a raw egg to the products.
5. Stir the minced meat well. It is better to do this with your hands, passing it between your fingers. Then it will mix well evenly.
6. Moisten your hands with water so that the minced meat does not stick to them. Take a small portion of it and form it into a round or oval shape.
7. Put the frying pan on the stove, add vegetable oil and heat well. Then put the patties in it and heat it up to medium. Fry them until golden brown, which seals the edges and retains all the juice in the products. Flip the products over and fry until tender. 1-3 minutes before cooking, you can close the pan with a lid and steam the patties over low heat. Then the veal balls with oatmeal will be much softer, softer and more fluffy.
Serve hot with mashed potatoes, boiled pasta, spaghetti, rice, or just a fresh vegetable salad. You can also use cutlets for sandwiches by placing them on a piece of bread and adding herbs or tomatoes.
See also a video recipe on how to cook cutlets with oatmeal.
