How to train if you are constantly on the road for work or study? If you are interested in solving such a problem, read this educational program carefully. Surely many athletes have had to deal with nutritional problems when they were away from home. If you often go on business trips, then you should not trust yourself to chance. Now we will give advice to traveling bodybuilders that will help to avoid many problems.
How a bodybuilder prepares for a trip
If you are serious about bodybuilding and are counting calories consumed and expended, then you should prepare well and stock up on certain foods before your trip. In the event that your business trips happen often, it is advisable to purchase a portable refrigerator. This is the first and rather important tip for traveling bodybuilders.
Also useful are food containers, which can be purchased at any supermarket. Not only can they be used to store food, but they are also very convenient for mixing, say, oatmeal or heating food in the microwave. You should prepare food a couple of days before departure. It is very convenient to divide everything into portions in advance so that they can be quickly consumed later. Take food with you for a safety net. It is impossible to foresee all the nuances of the upcoming trip in advance. You should also remember about the shaker to make yourself protein shakes.
How to eat on a trip for a bodybuilder
Here are some basic tips for traveling bodybuilders:
- When you arrive, immediately fill your in-room refrigerator. The kitchen should be the most visited and comfortable place for a bodybuilder.
- If you cannot avoid visiting a restaurant, then you need to carefully approach the choice of dishes. In most restaurants, chefs can prepare each dish the way the client desires. You shouldn't be afraid to ask to do this. Always order low-fat chicken or meats. Chicken dishes should be in any restaurant and grills or boiled meat would be the best option for you.
- Remember to eat vegetables, but ask to cook them without adding oil. This will allow the body to process protein compounds faster. To provide your body with carbohydrates, order dishes made from rice, pasta or baked potatoes.
- If you have at least a drop of charm and have a few dollars, then the restaurant employees will fulfill your requests, even if the dishes you ordered are not on the menu.
- Find out in advance the location of the places where you can purchase the products you need. Thanks to the Internet, this is now very easy to do. Find the closest supermarket to your intended place of residence and purchase everything you need. When choosing foods, you should be mindful of your health, and be vigilant when choosing food.
- When traveling abroad, you need to be even more careful. Remember that you can take packaged food with you to many countries. So you can bring protein bars or nuts with you.
- In some countries, meat can be butchered on the street, and you will be able to appreciate the conditions under which it is produced. If you think that things are not very good with sanitation here, then it may be better to use canned food. This is not the best way to eat for several days, but it seems to be the safest in such situations.
- In the country you are visiting, food standards may differ from what you are accustomed to. In this case, it is canned food that will be your salvation. Try not to eat uncooked foods like fruits and vegetables.
Now it is very appropriate to recall the advice to traveling bodybuilders Garrett Downing, a famous athlete who perfectly combines frequent travel with classes in the gym. He constantly asks the restaurant staff to prepare special meals for him if the menu is not suitable. Once, while on the territory of Romania, Garrett ate canned tuna for three days, as he was not satisfied with the conditions in which the chicken was cut.
Of course, in such conditions, each meal was not a holiday, but the body was constantly receiving the nutrients it needed. Quite interesting is Downing's statement that he prefers quieter hotels, such as the Ritz-Cardboard, to large and well-known hotels. Very often in such places, the quality of service is at a very high level, and the cost of all services is noticeably lower. When choosing a hotel, you should first of all pay attention not to the name, but to the living conditions. Before traveling, Garrett always carefully studies the city or country to which he needs to travel using the Internet. When you know at least the approximate location of supermarkets, then you will not need to spend a lot of time looking for them. If you are not sure exactly where to go, then ask the hotel staff.
At first, it will certainly be quite difficult for you to maintain your diet while leaving home. But gradually you will get used to it and create your own training system. You can safely take grilled chicken with you on the road. Pre-freezing it and dividing it into the necessary portions. Don't forget about the water you need before you arrive at your destination. It's great if you bring packed dried vegetables, oatmeal, or other quick-cooked cereals with you. Also, don't forget about protein mixes, nuts, and medications. According to Garrett's advice for traveling bodybuilders, consume more water throughout your trip to help keep your body running smoothly.
For bodybuilding in other countries and eating out in restaurants, see this video interview:
