Find out the whole truth about the use of essential amino acids and which of them are an integral part of the diet for a quick recovery. Valine belongs to the BCAA group and is a proteinogenic amine. It cannot be synthesized in the body and comes only from the outside. Valine is a part of protein compounds, and can also be contained in a free state. For the first time, the substance was isolated from casein at the very beginning of the last century.
The body uses valine in a variety of processes, such as the production of pantothenic acid and vitamin B5. For athletes, amine is of great importance, and today we will look at the ways of using and dosing valine in bodybuilding.
The positive qualities of valine
An ordinary person needs three or four grams of the substance throughout the day. However, the need for valine is greatly influenced by factors such as age, health status, activity, etc. As a result, the daily requirement can reach seven grams. Valine is not used alone, but is included in supplements containing BCAAs.
All amines, including valine, are very important for the normal functioning of the body. For athletes, the ability of a substance to increase the energy storage of the body, as well as accelerate the processes of its recovery, is of particular importance. In addition, valine normalizes nitrogen balance, which is also essential for weight gain. If a person does not have problems with the functioning of the immune system, then valine can speed up recovery from various injuries and diseases. The substance has a positive effect on the nervous system.
You've probably heard of such a neurotransmitter as serotonin or, as it is also called, the hormone of happiness. With sufficient concentration, valine maintains the required level of serotonin and thereby improves a person's mood. This, of course, has a positive effect on the training as well. An equally important feature of amine is its participation in the synthesis of various hormones, many of which have anabolic properties. Valine will also be useful for people who decide to lose weight, as it suppresses appetite. Scientists also suggest that valine can help get rid of bad habits - addiction to alcohol and smoking. This is rather a guess for now, but anything is possible, although this should not be a problem for builders, since in most cases they lead a healthy lifestyle.
All people, not just athletes, need to rule out the possibility of valine deficiency. If this is not done, then the work of the immune system will significantly deteriorate, sleep disorders, problems with emotional state, etc. are possible.
For bodybuilders, the biggest problem with valine deficiency can be the destruction of muscle tissue. In addition, a low concentration of valine can provoke the development of various diseases of the skin. It should be noted that children are in the highest risk group with valine deficiency. The body of adults is more resistant to this, although they may also have problems.
Too much valine won't do you any good either. It is for this reason that it is necessary to know the ways of using and dosage of valine in bodybuilding, but more on that later. If a high concentration of amine is observed in the body, then a decrease in the patency of nerve impulses is possible, which will cause chills, numbness of the limbs, etc. When using valine, you should also take into account the amount of the substance that you get from food. Based on this, the values and the required dosage of the substance should be calculated.
Is Valine Supplement Dangerous for the Body?
This question is often encountered and should be answered. Any drug has certain contraindications for use. First of all, this concerns the individual rejection of the substance by the body, although this is very rare.
You should not take supplements with valine during pregnancy and lactation, in case of liver and kidney problems, hepatitis and diabetes. The rest of the substance is only beneficial, but it is necessary to use it in the recommended doses. Exceeding the dosage of any drug, even the most seemingly safe drug, can turn out to be unpleasant.
Methods of use and dosage of valine in bodybuilding
To reiterate, when starting to consume valine supplements, you need to calculate the amount of this substance you get with food. Valine is found in milk, meat, fish, seafood, etc.
Athletes should take BCAA supplements before and after exercise. It will not be superfluous to use valine during exercise to increase the body's energy storage. On weekends, valine can be skipped.
Learn all about amino acids (leucine, isoleucine and valine) in this video:
