Useful properties and contraindications of coffee for weight loss. Features of choice, rules of application. Results and reviews.
Slimming coffee is a caffeine-rich product that stimulates the production of adrenaline in the human body. A cup of hot drink in the morning will energize and activate brain activity. In addition, coffee is very useful for losing weight, because it invigorates the body, increasing activity, which contributes to the loss of calories and, as a result, normalization of body weight.
Useful properties of coffee for weight loss
In the photo, coffee for weight loss
The benefits of coffee for weight loss are undeniable: it contains many elements necessary for the human body. Nicotinic acid helps digestion and oxidative processes in the body, and chlorogenic acid normalizes blood sugar levels, strengthens the immune system, and protects the liver. Alkaloids caffeine, theophylline, theobromine also affect the sugar level in the body, improve brain function by 10%.
Coffee improves mood, tones, relieves fatigue. It can be beneficial for people with low blood pressure, as it has the ability to increase blood pressure.
The drink breaks down bad cholesterol, improves blood circulation, lung function, which makes it useful for asthmatics, and speeds up metabolism.
It is useful to drink coffee for the prevention of Parkinson's and Alzheimer's diseases. Also, the drink prevents the appearance of gallstones and reduces the risk of cancer.
Coffee contains numerous minerals and vitamins. It contains vitamins PP, C, group B, phosphorus, sulfur, calcium, sodium and others.
Contraindications and harm of coffee for weight loss
Despite the many useful properties, the harm of coffee for weight loss is not excluded. Since the drink has a strong effect on the central nervous and cardiovascular system, there are a number of conditions in which it is better not to consume it on an ongoing basis.
It is better not to drink coffee with atherosclerosis, hyperhidrosis, hypertension, osteoporosis. Its frequent consumption should be avoided by pregnant women and women during lactation, the elderly, and children.
The drink is contraindicated if a person takes medications on a regular basis, suffers from nervous disorders or mental illness.
It is not recommended to drink coffee for weight loss for people in a state of depression: despite the fact that it improves mood by increasing the level of the hormone dopamine, caffeine blocks serotonin receptors. This affects the natural production of the "happiness hormone", so it is better not to overdo it with the drink. There is also the possibility of individual coffee intolerance.
The correct dosage is also important. Consuming the drink too often can have its consequences. So a person may experience insomnia, headaches, phobias. Irritability and aggression, nervousness may occur, the mood will become unstable. Since caffeine negatively affects serotonin uptake, a person may become addicted to the drink in order to maintain a sense of good mood.
Frequent consumption of coffee can also affect physical health. Dehydration, tachycardia, increased heart rate, pressure and water-salt imbalance may occur. The composition of the drink washes out calcium from the body, so it is important to replenish its supply.
Important! The permissible dosage of coffee is 320-480 mg per day, which is 3.5 cups. It is important to consider the strength of the drink, the type of product and the quality. For children, the daily dose will be 2 cups.
How to choose coffee for weight loss?
Coffee is an excellent fat burning product that is eliminated by caffeine. In order to normalize body weight, you can use black roasted coffee or green coffee, as well as special products designed for this.
A slimming drink should be natural and self-brewed. Soluble, however, is very convenient to use, but has much less useful properties, in contrast to milled grains.
Initially, coffee seeds are light in color, they darken only when roasted - this is how they separate black roasted and green beans. The raw product contains chlorogenic acid, which lowers blood sugar levels, and therefore the deposition of adipose tissue, and also reduces appetite. Consuming green coffee for weight loss can lose 2-4 kg in one month.
Also, raw grains contain vitamin PP, which reduces the level of bad cholesterol in the body, fights puffiness, and supports the liver and pancreas. Vitamin E protects the cells of the body, and vitamin C boosts immunity.
When roasting beans, chlorogenic acid evaporates, but the caffeine content increases. In addition, in black coffee for weight loss, the amount of vitamins is significantly reduced due to roasting.
If you prefer green coffee, it is worth remembering that you need to buy it in an airtight container and grind it just before drinking. Chlorogenic acid tends to evaporate quickly, so you need to handle the grains carefully.
The benefits of black and green coffee for weight loss have been compared by nutritionists from Harvard. In the course of the study, it turned out that after 3 months of drinking a drink made from fresh grains, the subjects lost an average of 5.4 kg, while those drinking black coffee - by 1.7 kg. The loss of fat mass in the first group was 3.6%, and in the second - 0.7%.
Popular brands of coffee for weight loss:
- Turboslim "Coffee cappuccino" … This is a sugar substitute product that is packed with all the health benefits of regular coffee. In addition, it contains sports supplements, herbal substances, spices. The average price is 434 rubles in Russia (410 hryvnia in Ukraine).
- Minser-Forte … Saturated with useful properties of coffee, helps to improve digestion and increase immunity. Contains 93% instant coffee and 7% green tea. The average price is 187 rubles in Russia (125 hryvnia in Ukraine).
- Leovit Nutrio "Lose Weight in a Week" … Focused directly on fat burning, the drink will preserve muscle mass by removing excess body fat. It normalizes metabolism and improves the metabolism of proteins, carbohydrates and fats. The composition contains vitamin C, sports supplements, herbal substances, spices. The average price is 680 rubles in Russia (790 hryvnia in Ukraine).
- Evalar "Tropicana Slim Green Coffee" … Contains extract of green coffee beans, form - tablets. One tablet contains 200 mg of coffee extract. The average price is 655 rubles in Russia (750 hryvnia in Ukraine).
Note! Green coffee for weight loss is different in price from black coffee - you will have to pay more for it.
Ways to use coffee for weight loss
To get the most out of your drink, it is important to prepare it correctly. Consider effective coffee recipes for weight loss:
- With ginger … Ginger is an extremely useful product that has properties similar to coffee: it improves metabolism, breaks down fat, protects the liver. Therefore, adding ginger to the drink will be of double benefit. To make coffee with ginger for weight loss, you need to dilute 2 teaspoons of ground coffee beans with cold water, boil and add ginger there. Leave to cool.
- Cinnamon … The combination of coffee with cinnamon will have an overwhelming effect on carbohydrate metabolism, which will have a positive effect on weight loss. This drink will improve the digestive process and promote better absorption of nutrients, as well as maintain the necessary sugar level in the body. Due to this, a person's appetite decreases, which directly affects weight loss. To make coffee with cinnamon for weight loss, mix 3 teaspoons of ground coffee beans, 1/2 teaspoon of cinnamon in a Turk and fry a little over low heat, stirring regularly. When a bitter smell appears, you need to add a glass of water to the Turk. Boil, remove and leave to cool.
- With lemon … Citrus in combination with a coffee drink will have a double effect on fat burning and help to remove harmful substances from the body, normalize metabolism. To make coffee with lemon for weight loss, you need to take 2 teaspoons of ground coffee beans and mix in a Turk with grated lemon zest. Then add a glass of water and squeeze the juice out of the citrus. Turku needs to be put on fire, wait for boiling and removed. Do this 3-4 times, and then leave the coffee to cool. The drink will bring the best effect when consumed immediately before or after a meal.
- With honey … The beekeeping product is rich in antioxidants, has tonic properties, helps break down fats and normalizes metabolism, improves mood and stimulates brain activity. Combined with its health benefits, the coffee drink has two benefits. To make coffee with honey, you need to take 3 teaspoons of ground coffee beans, add water, boil 2 times. Remove, add 0.5 teaspoon of honey and cool to a comfortable temperature. It is best to drink such coffee on an empty stomach.
- With butter … Paradoxically, you can mix coffee with oil for weight loss. It is a source of healthy fats that will help you feel full for a long time, and the fat-breaking properties of coffee beans will remove excess fat from the body. To make coffee with oil for weight loss, you need to take 1 teaspoon of ground coffee seeds and 2 teaspoons of oil - this can be butter or coconut oil. Beat the mixture until a firm foam forms. It is not recommended to add more than 80 g of oil.
Important! In no case should sugar be added to coffee for weight loss. Lovers of sweet drinks are advised to use sweeteners. Sugar contains a large number of calories, which not only will not help you lose weight, but will also add extra pounds.
The results of using coffee for weight loss
Drinking home-made slimming coffee produces impressive results. This is especially useful in combination with exercise: the fat-burning properties of coffee beans are doubled with active sports, and the weight goes away faster. The drink stimulates mood and activity, therefore training is given with ease and pleasure.
With regular exercise and consumption of natural coffee, you can achieve a weight loss of 3 kilograms in 3 days. It is important to remember that in order to prevent stretch marks and sagging skin, you should lose weight slowly.
Real Reviews of Slimming Coffee
The effectiveness of coffee for weight loss can be confirmed by reviews of people who have tried to improve their figure with the help of this drink. Here are the most indicative of them:
Alexandra, 36 years old, Krasnoyarsk
I have been struggling with extra pounds for a long time, but I have problems with my intestines, so a balanced diet is not for me. I tried a bunch of all kinds of diets, but because of the intestines I had to give up this method. At the next visit to the doctor, I learned that you can try drinking a cup of green coffee in the morning. In general, I did not even know that such a person existed. And after that, the intestines really began to work better, and the weight began to slowly go away. And when she took up food, things went even better. Now I continue to lose weight.
Kirill, 49 years old, Omsk
I recently found out that I have diabetes. The doctor said that one cannot do without losing weight, otherwise constant poor health is guaranteed. I really love coffee, and at work I often heard reviews about green coffee for weight loss. And he had to drink without additives, without milk, so as not to gain too much. Over time, I got used to the taste. There were problems with blood pressure, everything returned to normal, everything is normal with sugar, the weight is gradually disappearing.
Katya, 29 years old, Moscow
When I gave birth to my first child, I was overwhelmed with happiness. But physically, too, I was overwhelmed. 3 years after giving birth, she tried to regain her slim figure, but it was very difficult to follow the diet, she was constantly frustrated. Then somehow we talked with a friend, she shared a review of coffee with cinnamon for weight loss, she decided to try it. And it really worked! In parallel with coffee, I began to exercise, just the body was overwhelmed with the desire to engage in physical activity, and my appetite decreased. For those who are also not given diets and do not want to go in for sports - I advise!
How to use coffee for weight loss - watch the video:
