Brown rice in cooking. Features of the choice of the product and its preparation. TOP 7 recipes for delicious brown rice dishes. Video recipes.
Brown rice is unpolished whole grain rice, from which after harvesting, only the husk is removed and the bran shell of brown color is left, which contains many useful substances and gives the product a light pleasant nutty taste. Compared to white polished cereals, brown has a lot of useful properties. includes vegetable fats, B vitamins, more fiber and trace elements. The value of unpolished cereal was determined as early as the 19th century, when a Dutch physician working in Indonesia noticed that poor people who ate brown grains were healthier than wealthier white cereal drinkers.
Features of cooking brown rice
Brown grains can be used entirely in any dishes prepared with white cereals, completely replacing it. However, it should be understood that due to the presence of the bran shell, the preparation of brown rice has some nuances.
This cereal is used for a wide variety of dishes. In desserts, it is added to puddings, casseroles, combining with raisins, jam, fruits, berries, candied fruits. Often used as a base for liquid meals.
Of course, brown rice pilaf and rolls are becoming more and more popular. Groats can be used as a side dish for any type of meat, fish, seafood, or combined with stewed or fried vegetables. Increasingly, unpolished cereal is used for filling vegetables and poultry.
Brown rice can be cooked on the stove, over a fire or in a slow cooker, and baked in the oven or directly in a skillet under the lid.
The list of brown rice recipes is expanding every day. Do not miss the opportunity to cook any dish and please your household with obscene delicious and delicious healthy food.
How to cook brown rice:
- Take 1 cup of cereal, pour it into a sieve and rinse under running water so that the liquid stops staining.
- Place the washed cereal in a container of water for 1-3 hours so that each grain is saturated with liquid and softened. This will speed up the cooking process.
- Before boiling brown rice, drain the water and place the cereal in a wide-bottomed saucepan so that it is laid out as thinly as possible, this will ensure the most even heat effect. Pour 2.5 cups of water and salt a little. Instead of pure water, you can use mushroom or meat broth to enhance the taste and aroma.
- Cover with a lid and place on the stove over medium heat. When the water boils, reduce heat to low and simmer for about 30-40 minutes. In the process, you can add a little olive oil.
- At the end of the process, all the liquid should be absorbed into the grains. The result is about 3 cups of boiled brown rice, soft and crumbly.
- Then remove from the stove and leave for another 20 minutes at room temperature.
You can also cook brown rice in a slow cooker, but for this you should not choose the usual "rice" program, because in time it will not be enough.
If the brown cereal is pre-soaked not in cold, but in hot water, then the cooking time can be shortened.
Read more about the benefits of brown rice
How to choose brown rice?
Unpolished cereals are marketed under the label black or brown rice. It should be understood that due to the greater nutritional value, brown cereals are more expensive than white ones.
How to choose brown rice in the store:
- Try to avoid buying bulk cereals.
- It is always worth giving preference to transparent packaging, which allows you to visually view the appearance of the grains and the presence of foreign elements.
- There must be no condensation inside the bag.
- Groats can be of different shapes and sizes, it all depends on the type of plant. So, in the package can be long and thin or short and rounded grains. But in one package there should be rice of the same type, which means, approximately the same size.
- Brown rice has a shorter shelf life, so remember to check the production date on the packaging.
How to store brown rice after opening the package:
- Pour the rest of the cereal into a dry glass container.
- Cover it with a resealable lid to prevent the rice from absorbing odors.
- Place in a cool place out of direct sunlight.
- Store no more than 3 months from the date of production until the flavor and aroma of the grain have deteriorated.
TOP 6 recipes for delicious brown rice dishes
Unpolished cereal is widely used in cooking. He is very popular not only in North America, but also in Spain, Italy, Thailand, Japan, China and other countries. There are a myriad of options for using it. We bring to your attention TOP-6 recipes for brown rice combined with meat, poultry, seafood, vegetables and sweets.
Indoor stuffed with brown rice
An incredibly attractive, aromatic, tasty, satisfying and nutritious dish. According to this recipe, Indo-duck meat turns out to be very juicy and tender, and rice absorbs duck fat and becomes even more delicious.
- Caloric content per 100 g - 354 kcal.
- Servings - 6
- Cooking time - 2 hours
Ingredients:
- Indoor - 1 pc.
- Brown rice - 3 tbsp
- Mayonnaise - 1 tbsp.
- Carrots - 2 pcs.
- Apple - 1 pc.
- Garlic - 6 cloves
- Small onion - 1 pc.
- Salt, pepper - to taste
- Dried parsley - 10 g
Step-by-step cooking of the brown rice-stuffed indochka:
- Chop the peeled onion and garlic in a blender. Mix with mayonnaise, spices and parsley.
- We wash the indoor duck, dry it, cut out the excess fat and grease it abundantly with the prepared marinade. Place in a deep bowl with a lid or wrap in plastic wrap. We leave it for at least 3-4 hours, but it is better to do this preparation the day before, so that the carcass has time to soak well with the marinade overnight.
- 1-1, 5 hours before the start of cooking, wash brown brown rice to clean water. Fill with boiling water so that it is actively saturated with moisture and then cooked at the same time as the duck. We add.
- Wash the apple, divide it into 8 equal parts and remove the core. Peel the carrots and cut them into large slices so that when baked, the vegetable retains the maximum taste and sweetness inherent in it.
- We take out the Indoor. Stuff it with brown rice, then lay the apple and carrot.
- We place the workpiece on a baking sheet and send it to an oven preheated to 200 degrees. Baking time - about 1, 5 hours. During this time, the meat will bake well, and a beautiful and incredibly appetizing crust will appear on top. It is better to take out the apple and carrots immediately after cooking, and the duck should be cut in 15 minutes. Serve on a wide common dish as a whole or cut, or put it in portions.
Using a similar technology, you can cook brown rice with chicken, but then you need to add a little olive or butter to the cereal, and a little mustard to the chicken marinade to set off its taste.
Brown rice paella with shrimp and chicken
Incredibly colorful, mouth-watering and delicious and nutritious Spanish dish. There are several hundred variations of paella, but this option deserves the attention of lovers of delicious and healthy food. Brown rice with shrimp goes well with each other, but the addition of other seafood and chicken fillets can make the dish more nutritious and interesting.
Ingredients:
- Brown rice - 400 g
- Squid - 100 g
- Tiger shrimps - 100 g
- Mussels - 50 g
- Vongole clam - 50 g
- Chicken fillet - 400 g
- Garlic - 3 cloves
- Small white onions - 1 pc.
- Bulgarian pepper - 3 pcs.
- Olive oil - 140 ml
- Fish or chicken broth - 800 ml
- Frozen green peas - 100 g
- Salt, pepper - to taste
- Saffron - 3 g
- Paprika - 5 g
- Chili pepper - 2 pcs.
- White wine - 50 ml
Step-by-step preparation of brown rice paella with shrimp and chicken:
- Before cooking brown rice with shrimps, prepare vegetables - chop the onion and garlic, and cut the pepper into cubes with a side equal to 1 cm.
- Steam the rice for 30 minutes in hot water.
- Next, we process the seafood. We clean the squids and also cut them into cubes. We get rid of the shrimp shell and other unnecessary parts. We wash the mussels and vongole.
- Grind the chicken fillet into cubes or cubes and fry in a hot pan with the addition of olive oil. Pour vegetables, paprika, chopped chili and saffron here. Add salt and add a little black pepper.
- Pour rice into the chicken and continue to fry for several minutes. Then pour in the wine, which should evaporate within 1-2 minutes.
- We reduce the heat to almost minimum and begin to pour in the broth in stages. As soon as the first portion is absorbed, add the second, and so on. In conclusion, pour out the rest of the broth, lay out all the prepared seafood, thawed peas. Cover with a lid or foil and leave on the stove for 10 minutes. Then we immediately serve it to the table. Brown rice paella with shrimp and chicken is ready!
Brown rice with vegetables and mushrooms
Vegetarian cuisine has many interesting recipes. Among them, various dishes based on cereals and various vegetables are very popular. If we talk about brown rice dishes with vegetables, then they are distinguished by unprecedented nutritional value and allow you to replenish substances important for the body. We suggest that you familiarize yourself with a simple recipe to diversify your daily diet with healthy and light foods.
Ingredients:
- Brown rice - 1, 5 tbsp
- Mushrooms - 100 g
- Carrots - 1 pc.
- Onions - 2 pcs.
- Garlic - 1 clove
- Chili red - 1 pc.
- Sweet pepper - 1 pc.
- Ginger - 100 g
- Savoy cabbage - 200 g
- Soy sauce to taste
- Olive oil - 20 ml
Step by step cooking of brown rice with vegetables and mushrooms:
- Before cooking brown rice, pour boiling water over it, add salt and leave for 30-50 minutes. We drain the water, rinse it and send it to cook a little less than the allotted time. Then we set it aside.
- We prepare carrots and peppers - clean, wash, cut into small cubes. Heat 10 ml of oil and fry the peppers and carrots with chili and soy sauce for a few minutes.
- Pass the garlic through a press, and cut the ginger into thin slices or small cubes. We send both ingredients to the pan.
- Chop the cabbage into strips or cubes, pour into the pan and pour in the olive oil. Stir and simmer for 10 minutes. After that, add chopped mushrooms, and after another 2-4 minutes - chopped onions and rice with soy sauce. Simmer until all the liquid is absorbed into the cereal. Decorate with herbs. Brown rice with vegetables and mushrooms is ready!
Brown rice pilaf with pork in a pan
The classic recipe for pilaf has been changed several times over the years. So, chefs use different varieties of rice, types of meat, change the list of additional ingredients and flavorings. Every time you get a completely new dish. We offer to cook pilaf from brown rice with pork.
Ingredients:
- Pork pulp - 600 g
- Brown rice - 600 g
- Water - 500 ml
- Carrots - 500 g
- Onions - 3 pcs.
- Garlic - 1-2 heads
- Vegetable oil - 150 ml
- Zira - 5-10 g
- Salt to taste
Step by step preparation of brown rice pilaf with pork:
- To make delicious pilaf-shaped brown rice with pork, we first process the cereal. We wash it until the water is clear, steam it, pouring boiling water over it for 30 minutes.
- Next, we prepare vegetables. We clean, rinse and chop the onion in half rings, and the carrots in large strips.
- Cut the pulp into pieces of medium size - small pieces or cubes. Remove the husk from the head of garlic, cut off the top to slightly open each clove, and the lower part.
- We select a frying pan with a thick bottom, pour oil on it and heat it. Then quickly fry the onion, add the pork. When the meat is well browned on one side, add the carrots and, stirring occasionally, fry for about 10 minutes. During this time, the carrots should become soft.
- Next, fill the meat and vegetables with water, insert the heads of garlic into the middle. Bring the liquid to a boil and remove the garlic on a separate plate.
- Strain the rice and pour it into the pan in an even layer. Do not mix. Add salt. If there is not enough liquid, then pour a little more so that it covers the cereal grains. We make almost maximum heat and cook for 15 minutes.
- Rub the cumin seeds with your fingers and pour into brown rice with meat. Again, put the garlic in the middle, close the lid, make the fire minimal and cook for about half an hour. Brown rice pilaf with pork in a pan is ready!
Brown rice with beef stew
Beef stew with shallots, tomatoes and a spicy marinade is called Stifado and is a traditional Greek dish. This dish has many variations, so it has a lot of fans. Quite often it is served with white cereal. But if you take unpolished grains, you get a more nutritious and healthy option. Brown rice with oven-baked meat and quince looks very appetizing and will become a favorite dish for many.
Ingredients:
- Beef - 1, 2 kg
- Brown rice - 400 g
- Tomatoes canned in their own juice - 800 g
- Lemon - 1 pc.
- Quince - 2 pcs.
- Leeks - 1 pc.
- Olive oil - 80 ml
- Bulb onions - 1 pc.
- Garlic - 4 cloves
- Bay leaf - 4 pcs.
- Parsley - 100 g
- Dried mint - 3 g
- Oregano - 20 g
- Cinnamon - 5 g
- Allspice - 3 g
- Tomato paste - 40 ml
- Wine vinegar - 80 ml
- Dry red wine - 500 ml
- Carnation - 6 pcs.
- Chili dry - 1 pc.
Step by step cooking of brown rice with beef stew:
- We begin the preparation of brown rice with beef with a 10-minute frying of the leeks, cut into rings. Along the way, fill the rice with hot water and leave for 30-40 minutes.
- Next, we select a heat-resistant saucepan with a thick bottom. Pour the fried onions into it.
- Cut the beef pulp into medium-sized cubes and fry in a pan after the onion. It is better to do this in portions, so that the meat is not steamed, but is well browned. After that, we send it to the pan.
- Preheat the oven to 140 degrees.
- Here we place chopped onions, parsley, garlic, cinnamon, oregano, mint, bay leaf and allspice. Then add tomato paste, canned tomatoes, vinegar and wine. Fill with water, not adding a little to the top layer of all the ingredients.
- Put on fire, bring to a boil, add salt and chili.
- We cover with a lid or foil and send to the oven for 4 hours.
- After 3 hours, clean the quince, cut it into 8 slices, sprinkle it with lemon juice and send it to the meat.
- At the same time, you can start cooking the cereal. Strain the rice and place it in a separate pan along with the cloves. Boil until tender.
- When the baking time has passed, we proceed to serving. Serve brown rice with beef in portions: spread the rice in a slide, place a slice of quince and a few pieces of meat on top. Sprinkle with olive oil and lemon juice on top.
Dessert with brown rice
Brown rice, like white polished cereal, can be used for making desserts, because it tastes good and at the same time goes well with berries, fruits, nuts, chocolate, raisins, candied fruits, jam and other sweets. Both meaty and sweet brown rice dishes are striking in their variety. We suggest preparing a simple fruit and nut vitamin dessert.
Ingredients:
- Brown rice - 200 g
- Water - 600 ml
- Walnut oil - 40 ml
- Cardamom - 3 boxes
- Sea salt - 2 g
- Dried cherries - 50 g
- Not roasted almonds - 150 g
- Plum - 10 pcs.
- Dried dates - 7 pcs.
- Large apple - 1 pc.
- Lemon - 1 pc.
- Mint - 2 sprigs
- Orange - 1 pc.
- Honey - 140 g
Step-by-step preparation of brown rice dessert:
- Cooking almost all brown rice dishes begins with soaking the cereal. Desserts are no exception. Therefore, pre-fill the grains with water and leave for 1-2 hours. Then we filter and dry.
- We select a saucepan with a thick bottom, heat the oil in it. Press the cardamom boxes with your fingers or with a mortar and fry a little. Along the way, bring 500 ml of water to a boil in a separate container.
- Pour rice into a saucepan to cardamom and envelop it in oil. Add salt, pour in boiling water, cover and cook for 20 minutes. The fire should be quiet.
- Pour in the cherries and cover again. We remove the pan from the heat, wrap it first with newspapers, and then with a blanket. We leave for 20 minutes. Then we open and cool to room temperature.
- At this time, we are preparing a gas station. To do this, make a zest from half an orange, place it in a saucepan, fill it with cold water and freshly squeezed orange juice. Slowly bring to a boil, pour in honey and heat for 3-5 minutes.
- Fry the almonds on all sides for 4 minutes, then chop them.
- We remove the seeds from the plums and chop them into 4-8 parts. Finely chop the dates. Peel the apple from the core, cut off the peel completely and chop it into cubes, immediately sprinkle it with juice from half a lemon. Grind the mint with a knife.
- Then we mix all the ingredients with rice, fill with dressing, mix and decorate with nuts and mint. The brown rice dessert is ready!
