I offer the simplest recipe for a delicious and healthy fruit that can be eaten even by those who observe a strict fast - sandwiches with avocado spread. Step-by-step recipe with a photo. Video recipe.
Few are aware of the many health and nutritional benefits of avocados. This amazing fruit is extremely rich in vitamin E, potassium and healthy fats. It has a mild creamy taste, so it is suitable not only for savory snacks, but also for many desserts. Its pulp has a thick consistency, so it is often taken as the basis for the preparation of ice cream, pâté, cream, pasta, and bread spreads. Today we'll talk about how to make sandwiches with avocado spread, which have a unique taste, look exquisite and appetizing. Such a snack can become a decoration not only for everyday, but also for a festive table. And the simplicity of preparation allows them to be quickly prepared for breakfast or for a snack.
Despite the fact that making avocado sandwiches is a creative process that has no specific canons. But the recommendations of experienced chefs will allow you to get the most successful result.
- Choose only quality fruit that is ripe but not overripe.
- The light color of the peel indicates that the fruit is not ripe.
- Choose fruits with a dark green skin that are soft but firm to the touch.
- Avocado goes well with vegetables, meat, fish, garlic, this allows you to fantasize, making sandwiches with spreads of different tastes.
See also how to make avocado, cheese, and red caviar toast.
- Calorie content per 100 g - 228 kcal.
- Servings - 4
- Cooking time - 15 minutes
Ingredients:
- Avocado - 1 pc.
- Garlic - 1 clove
- Bread - 4 medium slices
- Salt - pinch or to taste
- Lemon juice - 1 tablespoon
Step-by-step preparation of sandwiches with avocado spread, recipe with photo:
1. Wash and dry the avocado with a paper towel. Use a sharp knife to cut it in a circle, bringing the knife to the bone. Take two avocado halves in both hands and twist them in opposite directions. Divide the fruit into two halves and remove the bone from one of them by prying it with a knife. Then cut the avocado pulp into medium-sized slices.
2. Send the avocado to the chopper or blender bowl.
3. Add the peeled clove of garlic to the avocado pulp, season with salt and squeeze the juice out of the lemon. Lemon juice is needed to keep the avocado from darkening. In addition, it gives the spread a pleasant slight sourness.
4. Turn on the appliance and chop the avocado until smooth, like a puree.
5. Cut the bread into slices about 0.8-1 cm thick. You can make curly sandwiches using baking tins or squeeze out mugs with a glass.
Any kind of bread for a snack can be used: black, white, baguette, loaf … But the most delicious bread for avocado sandwiches is rye, wheat, Borodino, bran. If you wish, you can pre-dry the slices of bread in a clean and dry frying pan, in the oven or in a toaster.
6. Place the avocado spread on the bread slices. It can be spread over the entire area or left as it is. Garnish with a sprig of herbs if desired.
See also the video recipe on how to make avocado and salmon sandwiches.
