Fried zucchini is the most popular recipe for cooking zucchini, which will be a great help for any housewife who wants to please her family members with a delicious dish.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
How to fry zucchini? With tomatoes, garlic, cottage cheese - there are many recipe options. Juicy tender zucchini fried in a crispy breading or batter are suitable for a children's menu. For a festive table, it will become a spicy appetizer of zucchini with garlic sauce and herbs. The idea for a picnic is zucchini grilled on charcoal grills. And for a quick family dinner after a hard day's work, the classic recipe for fried zucchini with garlic and mayonnaise is suitable. Let's talk about him. But first, let's find out how this wonderful, low-calorie vegetable benefits our body.
The benefits of this fruit are difficult to overestimate, it removes cholesterol and cleanses the body of toxins, is rich in vitamins B and C. It is used in the diet of people who want to lose weight. The vegetable is good for diabetics and those suffering from gastrointestinal diseases. Its juice soothes the nervous system. The fruits are recommended for hypertension, kidney and liver diseases. However, this is only a small list of useful properties, since this product is very useful for almost every person.
- Caloric content per 100 g - 88 kcal.
- Servings - 3
- Cooking time - 30 minutes
Ingredients:
- Zucchini - 3 pcs.
- Garlic - 1-2 heads
- Salt to taste
- Refined vegetable oil - for frying
- Mayonnaise - quantity to taste
Cooking fried zucchini
1. For summer meals and snacks, it is advisable to use the fruits of young zucchini no more than 20 cm long. Their taste is very delicate, nutty and sweet, and the skin is so thin that it is not even removed. But if you cook a dish from an old vegetable, then it should be peeled and large seeds removed.
So, wash the zucchini, dry it and cut into rings about 7 mm thick. Although the thickness of the slices can be any, from 3 to 10 mm. It depends on the desired outcome. Thinner slices will look like chips, and larger slices will taste like a vegetable.
2. Place a frying pan, or preferably two, on the stove to speed up the cooking process. Add oil and heat. Arrange the zucchini, sprinkle with salt, set the heat to medium and cook for about 5-7 minutes until golden brown.
3. Then turn them over and cook for the same amount of time. Although if you prefer a large degree of frying, then increase the time spent on the fire.
4. Put the finished zucchini on a serving plate and season with the garlic passed through a press. You can use the amount of garlic to your liking.
5. Then on each zucchini circle, drop a drop of mayonnaise. But if you prefer this product in larger quantities, then you can double or triple the portions.
6. The food is ready and you can start your meal. But I will immediately note that you can supplement the appetizer with any vegetables, herbs, spices and other products.
See also a video recipe on how to cook fried zucchini with garlic and mayonnaise.
