Lean oatmeal cookies

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Lean oatmeal cookies
Lean oatmeal cookies
Anonim

Homemade oatmeal cookies are a healthy and tasty treat! Fragrant, crispy, with chocolate chips, raisins, pieces of fruit … And how many variations of its preparation …

Lean oatmeal cookies
Lean oatmeal cookies

Recipe content:

  • Cooking features
  • Lean oatmeal cookies - a classic recipe
  • Lean oatmeal cookies - date recipe
  • Lean Chocolate Oatmeal Cookies
  • Homemade Lean Oatmeal Banana Cookies
  • Lean gingerbread oatmeal cookies at home
  • Lean oatmeal cookies with tomato juice
  • Video recipes

Oatmeal cookies are an established culinary treat. This is a great choice for breakfast, especially with a glass of milk. The base of the cookie is oats, which contains a huge range of beneficial properties: fiber, B vitamins, amino acids, minerals and much more. And what is especially valuable is the healing qualities of the cereal, which remain unchanged even after heat treatment.

Oatmeal cookies are baked with or without flour, with and without eggs, with butter or vegetable oil, with honey or sugar, with kefir, sour cream or milk. Gingerbread cookies with berries, cottage cheese, seeds, nuts, chocolate are delicious. There are a lot of recipes for oatmeal cookies and every lover of crispy pastries will choose a treat to taste. In this section, we will consider popular recipes for making lean oatmeal cookies.

Features of making lean oatmeal cookies

Cooking features
Cooking features
  • The basis of oatmeal cookies is oatmeal or flakes, both instant and regular rolled oats.
  • Before kneading the dough, the flakes are often ground to a coarse grind using a meat grinder or blender.
  • The kneaded dough is usually infused for 1-1.5 hours so that the flakes swell and absorb moisture. Then the mass becomes thicker, does not spread during baking, and the cookies are baked more evenly.
  • If butter or margarine is used, they must be removed from the refrigerator in advance so that they reach room temperature and are easily mixed with the ingredients. It is not recommended to melt them to a liquid consistency, otherwise the cookies will be hard.
  • The cookie dough balls should be about the size of a walnut so the cookie will be soft. For crispy and crumbly baked goods, make the balls smaller.
  • The biscuits should be removed from the oven while they are still soft, because it hardens after cooling.

Lean oatmeal cookies - a classic recipe

Lean oatmeal cookies
Lean oatmeal cookies

Delicious, aromatic, crumbly - oatmeal cookies. Lots of oatmeal, raisins, and nuts. Nutritious, satisfying and healthy - oatmeal without a gram of flour. If children do not like oatmeal, then this cookie will be a great substitute for it.

  • Caloric content per 100 g - 388 kcal.
  • Servings - 18-20
  • Cooking time - 1 hour 10 minutes

Ingredients:

  • Oat flakes - 350 g
  • Vegetable oil - 200 ml
  • Sugar - 100 g
  • Baking powder - 1 tsp
  • Raisins - 100 g
  • Walnuts - 100 g

Step by step cooking:

  1. Beat the vegetable oil lightly with a mixer with sugar. The process will be similar to whipping mayonnaise.
  2. Beat the oatmeal with a blender or chopper.
  3. Combine chopped oatmeal, baking powder and whipped vegetable oil. Knead a not very tight dough and refrigerate for an hour to swell the flakes.
  4. Pour boiling water over the raisins and leave for 15 minutes to swell. Then turn it over on a sieve and blot with a paper towel.
  5. Pierce the walnuts in a clean, dry skillet.
  6. Place raisins and walnuts in the swollen flakes. Mix well.
  7. Form the dough into small cakes and place them on a baking sheet lined with baking paper. Place them at a distance from each other, because when baking, the products will increase in size.
  8. Bake cookies for 15-20 minutes at t180 ° С.

Lean oatmeal cookies - date recipe

Lean oatmeal cookies
Lean oatmeal cookies

Delicious, aromatic, loose, tender and moderately sweet! Healthy, lean baked goods based on oatmeal, honey and dates. The delicacy is perfect for a light breakfast, snack or afternoon snack.

Ingredients:

  • Flakes "Hercules" - 100 g
  • Pitted dates - 100 g
  • Honey - 100 g
  • Flour - 100 g
  • Vegetable oil - 150 ml
  • Baking powder - 3 tsp

Step by step cooking:

  1. Wash the dates and boil them for 5 minutes in 150 ml of water. Cool and cut into small pieces.
  2. In a deep bowl, combine flour, baking powder, and oatmeal.
  3. Add vegetable oil to the mixture and mix with flour. The mass should resemble a crumb.
  4. Pour in the water in which the dates were boiled, stir and add honey. Stir again.
  5. Form balls from the dough, which you press down to make a cake. Place them on a parchment-lined baking sheet.
  6. Place the dates on top and press them into the items.
  7. Bake the cookies at 180 ° C for 45 minutes.

Lean Chocolate Oatmeal Cookies

Lean Chocolate Oatmeal Cookies
Lean Chocolate Oatmeal Cookies

Using the most common oatmeal and chocolate, you can make delicate and soft chocolate cookies that do not stale for a long time. This will especially appeal to those with a sweet tooth and chocolate lovers.

Ingredients:

  • Oat flakes - 100 g
  • Sugar - 30 g
  • Vegetable oil - 80 ml
  • Chocolate - 50 g
  • Starch - 1 tablespoon
  • Cherries - 50 g

Step by step cooking:

  1. Grind the oatmeal into fine crumbs to a not very fine powder.
  2. Add sugar, starch and stir.
  3. Pour vegetable oil over the dry ingredients and knead the dough. Leave it on for half an hour.
  4. Remove pits from cherries.
  5. Grind the chocolate into small pieces.
  6. Stir in the cherries and chocolate into the swollen dough.
  7. Form small gingerbread cookies and place on a baking sheet.
  8. Bake the products until browning for about 30-40 minutes at 180 ° C.

Homemade Lean Oatmeal Banana Cookies

Homemade Lean Oatmeal Banana Cookies
Homemade Lean Oatmeal Banana Cookies

If you or your children are allergic to eggs, baking without adding them is just right for them. Use this recipe and enjoy the baked goods. The cookies are very tasty.

Ingredients:

  • Oatmeal - 1, 5 tbsp.
  • Honey - 2 tablespoons
  • Walnuts - 100 g
  • Banana - 1 pc.
  • Vegetable oil - 150 ml
  • Baking powder - 0.5 tsp

Step by step cooking:

  1. Grind the oatmeal with a blender until finely crumbled.
  2. Fry the nuts in a dry skillet and chop finely.
  3. Peel the banana and remember with a fork until it becomes mushy.
  4. Combine oatmeal, baking powder, and nuts.
  5. Stir in the banana puree, honey, and oil.
  6. Combine dry and liquid ingredients and knead to a homogeneous dough.
  7. Form the cakes with wet hands and place them on a greased baking sheet.
  8. Bake the cookies in a preheated oven at 180 ° C for about half an hour until golden brown.

Lean gingerbread oatmeal cookies at home

Lean gingerbread oatmeal cookies at home
Lean gingerbread oatmeal cookies at home

On the eve of New Year's holidays, many housewives bake gingerbread. However, it can be not only rich, but also dietary and lean. An example of this is the recipe below.

Ingredients:

  • Oatmeal - 1, 5 tbsp.
  • Honey - 50 g
  • Ginger powder - 2 tsp
  • Sunflower oil - 100 ml
  • Cucumber pickle - 100 ml

Step by step cooking:

  1. Pour the oatmeal with cucumber brine and leave to swell.
  2. Add honey, ginger powder and stir.
  3. Pour in the vegetable oil and knead the dough again until smooth.
  4. Shape the cookies and place on a baking sheet lined with baking paper.
  5. Bake the products until golden brown in a preheated oven to 180 °.

Lean oatmeal cookies with tomato juice

Lean oatmeal cookies with tomato juice
Lean oatmeal cookies with tomato juice

Oatmeal, tomato juice and nuts are seemingly incompatible ingredients. However, this set of products produces unleavened crispy cookies that even a novice housewife can bake.

Ingredients:

  • Oat flakes - 140 g
  • Sugar - 50 g
  • Tomato juice - 100 ml
  • Vegetable oil - 4 tablespoons
  • Walnuts - 100 g
  • Cinnamon powder - 1 tsp
  • Baking soda - 0.5 tsp

Step by step cooking:

  1. Combine oatmeal with sugar, soda, cinnamon and stir.
  2. Pierce the walnuts in a clean, dry skillet.
  3. Combine tomato juice with vegetable oil and pour dry ingredients.
  4. Knead the dough until smooth and add the walnuts.
  5. Line a baking dish with parchment.
  6. Form small cookies, 0.5 cm thick and place on a baking sheet at a distance of 3-4 cm.
  7. Bake at 180 ° C for 20 minutes until golden brown.

Video recipes:

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