Features of baking during fasting. TOP 10 recipes for lean cookies: with oatmeal, brine, carrots and other useful additives. Video recipes.
Lean cookies are not only delicious, but also a healthy dessert during the period of abstinence from fast food. Gastronomic restrictions are especially difficult for those with a sweet tooth, but knowing good recipes for lean cookies, you can form a nutritious diet without breaking austerity. At the same time, ready-made baked goods practically do not differ in taste from the usual cookies based on milk, eggs or other foods prohibited during the fast. To make lean homemade cookies not only tasty, but also healthy for the body and mind, you should follow a number of important rules for their preparation.
Features of making lean cookies
Fasting is a temporary abstinence from certain foods and drinks. The tradition is widely popularized in Christianity and is designed to prepare a person physically and spiritually for the sacraments of the Church. Particular attention is paid to changing the diet, although the restrictions apply not only to food, but also to human behavior.
It should be understood that fasting is not a classic diet, but a temporary menu correction. The calorie content of meals and their quantity during the fasting period may not be less than in the short period. But the list of acceptable products is somewhat limited. Depending on the severity of the restrictions, meat, fish, eggs, milk and dairy products are banned, and on certain days even vegetable oil and heat treatment of any food products.
The ban on the use of key ingredients in baked goods (eggs, milk, butter) complicates the baker's job. But if you follow the recipe for lean homemade cookies, you will still get a delicious and healthy dessert.
Nuts and seeds for homemade baking are only complementary ingredients and can be added to cookies at will, but key ingredients such as eggs and milk play an important role in the formation of dough. So, thanks to dairy products, the dough turns out to be lush and snow-white, replacing the component with water will affect the consistency of the finished product and change the color of the baked goods. Eggs stabilize the texture and make the mass homogeneous. Avoiding eggs in the classic recipe will result in the dough not kneading. Thus, if you want to pamper yourself with delicious pastries during fasting, you must follow a special technology, how to make lean cookies, you will not be able to modify the classic recipe.
Avoiding meat food requires increasing the amount of vegetable protein in the diet, and the lack of milk and fermented milk products can lead to calcium deficiency. To cover the body's need for nutrients in lean cookies at home, it is still recommended to add nuts, seeds, soy or coconut milk, oatmeal. Lean oatmeal cookies also help to normalize the activity of the gastrointestinal tract. This is important during the transition period of the first week of fasting.
Note! Vegetable oil can be added to the recipe to stabilize and combine the ingredients of the lean dough. In strict fasting, even this ingredient should not be eaten. If you want to pamper yourself with baking during this period, choose a special recipe that does not contain vegetable oil.
TOP 10 recipes for lean cookies
The proposed TOP-10 recipes for simple lean cookies are compiled on the basis of ease and high speed of preparation, as well as full compliance with the taste characteristics of short baked goods. The preparation and consumption of these dishes is recommended for fasting beginners, since their aroma is close to the food that is familiar to the body. Delicious lean cookies for many become an integral part even after the end of the fast, especially since ingredients for healthy baking are usually found in every kitchen.
Lean cucumber pickle cookies
Brine is a common salt-based liquid. In the lean cookie dough, the brine acts as a connecting element and also partly as a stabilizer. This recipe is one of the easiest to prepare, but the baked goods taste significantly different from the more popular lean oatmeal cookies.
- Caloric content per 100 g - 308 kcal.
- Servings - 16 cookies
- Cooking time - 20 minutes
Ingredients:
- Flour - 480 g
- Cucumber pickle - 200 ml
- Sugar - 160 g
- Vegetable oil - 65 ml
- Soda - 1 tsp
Step-by-step cooking of lean cookies in cucumber brine:
- Sift flour and stir with baking soda.
- In a separate bowl, dilute the sugar in the cucumber brine.
- Add vegetable oil to the liquid and mix well.
- Knead soft dough and form small round cookies from it.
- We bake in the oven at 180 ° C for 15-20 minutes.
Quickly finished lean cookies have a golden brown crust, crumble a little when used. You can serve with tea both hot and cold.
Lean Carrot Cookies
It will take at least an hour to create lean carrot cookies: 20 minutes for preparing and kneading the dough, the rest for baking. Choose medium-sized, sweet, juicy carrots for baking. The dish is designed for 4 servings, but the number of components can be changed proportionally, the consistency of the dough will not be affected by this.
Ingredients:
- Carrots - 2 pcs.
- Oat flakes - 170 g
- Flour - 170 g
- Baking powder for dough - 1 tsp.
- Salt - 1/4 tsp
- Vegetable oil - 2 tablespoons
- Honey - 7 tablespoons
- Raisins, seeds, walnuts - to taste
How to make lean carrot cookies step by step:
- We clean the carrots, rub on a fine grater.
- Add vegetable oil and honey to the grated carrots, mix well.
- Mix flour, baking powder, salt and flakes.
- We knead the dough from two mixtures.
- Cooking lean carrot cookies in a hot oven (180 ° C) for 20 minutes.
The dish is served cold as an addition to tea.
Lean oatmeal cookies
The transition to new eating habits is fraught with disruptions in the work of the gastrointestinal tract. To prevent possible irregularities, it is recommended to consume lean cereal cookies.
Ingredients:
- Oatmeal flakes - 200 g
- Dried apricots soaked in hot water - 100 g
- Water - 70 ml
- Sugar - 80 g
- Honey - 1 tablespoon
- Soda - 1/2 tsp
- Walnuts - optional
How to make lean oatmeal cookies step by step:
- Oatmeal and dried apricots, and if desired, also grind the nuts in a blender to a homogeneous mushy consistency.
- In a steam bath, melt sugar and honey, pour water into the liquid substance and dissolve the ingredients well together. The lean oatmeal liver recipe requires the syrup to be completely smooth, with no sugar grains inside.
- Add soda to the sweet syrup and keep it on a steam bath for another 3 minutes.
- Add half of the oat mixture to the sugar syrup and stir well. Add the oatmeal as needed, so that the syrup completely seals the base for the dough.
- Leave the mixture in the refrigerator for 1 hour.
- Roll out the round cookies and bake at 200 ° C for 15 minutes.
Lean cookies without eggs and flour are served cold.
Lean raisin apple biscuits
Adding fruit to the mass of baked goods makes them more nutritious and healthier. And given the low heat treatment (baked goods are kept in the oven for no more than 15 minutes), the beneficial substances from fruits will remain in the dish. This is especially important for those who are determined to fast, even while doing hard physical or mental work.
Ingredients:
- Raisins soaked in water - 100 g
- Apple - 1 pc. (give preference to sweet varieties)
- Flour - 200 g
- Sugar - 80 g
- Apple juice - 1 tbsp
- Vegetable oil - 50 ml
- Soda - 1 tsp
- Lemon juice - 2 tsp
- Salt - a pinch
How to make lean raisin and apple biscuits step by step:
- Cut the peeled apple into small squares and immediately sprinkle with lemon juice so that it does not turn black.
- Combine flour, sugar, baking soda and salt in a working bowl.
- Mix the apple juice, vegetable oil, lemon juice separately.
- Mix dry and liquid ingredients until a tough dough is obtained.
- We form cookies in the form of flat medallions.
- We bake at 180 ° С for 15 minutes.
These lean raisin cookies remain in the diet of most gourmets even after the end of the food abstinence period. Dessert is perfect for a quick and healthy snack.
Lean shortbread cookies
A crumbly delicacy is a favorite dessert of many sweet tooths. In order to achieve this effect, the flour is ground with butter. However, since dairy is prohibited during fasting, starch is used to make lean shortbread cookies.
Ingredients:
- Wheat flour - 350 g
- Corn starch - 150 g
- Sugar - 180 g
- Baking powder for dough - 1 tsp.
- Salt - 0.5 tsp
- Water - 150 ml
- Vegetable oil - 150 ml
How to make lean shortbread cookies step by step:
- Sift the flour, stir with starch, salt and baking powder.
- Dissolve sugar in water.
- Add vegetable oil to the sugar syrup.
- By mixing dry and liquid components, we achieve a steep dough consistency.
- Roll out the dough with a thickness of 3 mm and cut out the cookies by cutting.
- Cook cookies in a hot oven (180 ° C) for 15 minutes.
Lean corn biscuits will turn out light; do not expect golden brown within 15 minutes. The dish will also come out on the basis of potato starch, but it will crumble more.
Note! For an untrained organism, baking with starch may seem too "heavy". Lean shortbread cookies should be tasted in small quantities in moderation in the best food abstinence traditions.
Lean Banana Cookies
Restricting fasting does not mean fasting or dieting at all. So, lean banana cookies, despite the fact that they meet all the requirements for abstinence, are high in calories and very nutritious.
Ingredients:
- Ripe or slightly overripe banana - 1pc.
- Flour - 200 g
- Sugar - 160 g
- Baking powder for dough - 1 tsp.
- Vegetable oil - 50 ml
- Cinnamon - 0.5 tsp
- Salt - a pinch
How to make lean banana cookies step by step:
- Sift the flour, mix thoroughly with baking powder and salt.
- In a blender, beat the banana, 80 g sugar, vegetable oil until mushy.
- Stir the flour and banana mixture. The resulting mass will look like very thick sour cream.
- Let the dough stand in the refrigerator for at least 30 minutes.
- Mix cinnamon and 80 g of sugar for dusting.
- The dough from the refrigerator should be sticky but sticky. We form round balls from the mass, which must be rolled in a sugar mixture before placing on a baking sheet.
- We bake for 15 minutes at 180 ° C.
So that the dough of lean banana cookies does not stick at the time of molding, we moisten our hands in cold water. But if this does not help, you can additionally roll the cookie blank in flour.
Lean Citrus Cookies
A large amount of lemon and orange with sugar in the biscuits gives the baked goods a spice. Sweet and incredibly tasty cookies will become a favorite treat not only during fasting. 1 kg of flour will make a lot of cookies. If your family needs a small serving, use half of the ingredients listed for the Lean Lemon Cookie.
Ingredients:
- Lemon - 1 pc.
- Orange - 1 pc.
- Sugar - 240 g
- Wheat flour - 1 kg
- Baking powder for dough - 3 tsp
- Vegetable oil - 200 ml
- Water - 5 tablespoons
How to make a lean citrus cookie step by step:
- Pour boiling water over the lemon and orange peels, and then boil for another 5 minutes to get rid of the bitterness. Remove the seeds from the pulp.
- Grind the citrus fruits in a blender, transfer the mass to a tall measuring cup and fill it with water so that the liquid slightly covers the pulp.
- Add sugar, vegetable oil to a mixture of lemon and orange, mix thoroughly.
- Sift flour and mix with baking powder.
- Pour the flour mixture into the citrus composition in small doses, stirring the dough each time. The finished dough is homogeneous, elastic, but holding the peaks.
- From the dough we form balls up to 2 cm in diameter.
- Bake the lean lemon cookies for 10 minutes at 180 ° C and another 5 minutes at 200 ° C to brown the baked goods.
Note! Using the same recipe, you can make lean apple cookies by replacing the lemon and orange in the composition with two juicy apples. Do not forget to sprinkle the apple gruel with lemon juice immediately after chopping so that the mass does not darken.
Lean Sesame Cookies
The original recipe for lean sesame seeds involves kneading dough with tomato juice. The combination of unleavened dough and spicy topping will create a unique taste. It is noteworthy that it is quite difficult to repeat such a taste in a fast kitchen, this recipe is only suitable for lean cuisine.
Ingredients:
- Wheat flour - 2 tbsp.
- Sugar - 2 tablespoons
- Salt - a pinch
- Vegetable oil - 50 ml
- Soda - 1 tsp
- Tomato juice (unsalted) - 1 tbsp
- Sesame - for sprinkling
How to make lean sesame cookies step by step:
- Add salt, sugar to tomato juice, stir well.
- Pour soda into the composition and mix well again.
- Pour vegetable oil into tomato juice and mix until a homogeneous substance is obtained.
- Add sifted flour in small portions, mix well.
- The finished dough must be infused for 30 minutes at room temperature.
- Roll out the dough up to 5 ml thick, cut out blanks for lean cookies with sesame seeds.
- Grease the dough laid out on a baking sheet with vegetable oil and sprinkle with powder.
- We bake at 180 ° C for 15 minutes.
Note! The powder for such a dough can be any, and the finished baking result will depend on its saturation. So, for example, lean cookies with coconut flakes according to the same recipe will be sweet, and with herbs - salty.
Lean Pumpkin Cookies
Pumpkin is an incredibly healthy vegetable, especially in conditions of special dietary restrictions. It contains many useful elements that remain even after active heat treatment. Lean pumpkin biscuits are incredibly nutritious and satisfying.
Ingredients:
- Pumpkin pulp - 200 g
- Wheat flour - 300 g
- Sugar - 100 g
- Salt - a pinch
- Vegetable oil - 100 g
- Soda - 0.5 tsp
- Table vinegar - 1 tablespoon
- Ground ginger, cinnamon, nutmeg - optional
How to make lean pumpkin cookies step by step:
- Fill the finely chopped pumpkin with hot water and cook until the fibers soften.
- Drain the hot water and beat the pumpkin with sugar and salt with a blender.
- Add vegetable oil to the pumpkin gruel and mix well.
- We extinguish the soda with vinegar and stir it in flour.
- In small doses we introduce flour into the pumpkin mass, stirring each time.
- The finished dough should stretch well, but also keep its shape a little.
- Roll the cookies into balls. On a baking sheet, they will disperse a little, so place the blanks at a distance from each other.
- Bake lean pumpkin cookies for 20 minutes at 180 ° C until golden brown.
Note! You can sprinkle the finished baked goods with icing sugar.
Lean chocolate chip cookies
Natural chocolate contains milk, therefore, of course, it cannot be used for preparing lean dishes. Lean chocolate cookies are called so because of their appetizing color, but they are prepared only from products that are allowed during the period of restrictions:
Ingredients:
- Wheat flour - 2, 5 tbsp.
- Juicy apples - 200 g
- Sugar - 200 g
- Cocoa powder - 6 tablespoons
- Salt - a pinch
- Vegetable oil - 100 ml
- Soda - 1 tsp
- Powdered sugar - for dusting
How to make lean chocolate chip cookies step by step:
- Peel the apples and beat them into porridge with a blender.
- Add sugar, salt, butter to the applesauce, beat until smooth.
- Stir dry ingredients - flour, soda and cocoa.
- Mix the flour mixture with the applesauce. The mass knocks into a tight lump and sticks slightly to your hands. If the dough is too thin, you can add a little more flour.
- Let the dough brew for 3 hours in the refrigerator.
- Roll out the finished dough into small balls (up to 3 cm in diameter).
- Thoroughly roll each ball in powdered sugar and put on a baking sheet. We leave the distance between the balls on the baking sheet, as they will disperse during the cooking process.
- We bake for 15-20 minutes at 180 ° C.
Lean chocolate chip cookies must be chilled before serving with tea. The recipe can be improved by adding vanilla sugar to the mass.
Lean cookie video recipes
Lean cookies are another way to diversify your diet during periods of food restrictions. This is not only about expanding the range of flavors of dishes, but also about increasing the amount of useful elements consumed naturally during the fasting period. The baked goods created according to special recipes are nutritious and healthy. It will not be difficult to create a culinary masterpiece; lean cookies are made step by step even easier than short ones.
