Fear of the sea and the components of the voiced problem. The article will discuss how to deal with thalassophobia in the most radical ways. Thalassophobia is not only a feeling of rejection of the sea, but also a panic fear of it. Divers, surfers and just swimmers seem to people with this pathology to be extremals and suicides. Refusal to enter the sea or ocean even knee-deep cannot be the norm, so you should deal with the voiced problem.
The causes of thalassophobia
Any pathology does not appear out of nowhere, so it is worth considering the reasons for the development of the existing fear of the sea:
- Water accident … At the same time, one can be both a witness to the drama and a direct participant in it. Many people become thalassophobes because fortune alone helped them survive in an extreme situation. Shipwreck victims also add to the list of people who are afraid of the sea for fear of once again getting into an extreme situation.
- Postponed stress … In this case, I recall the little hero from the cult movie "Jaws", who was terrified of the sea after he saw a gigantic shark. After such a blow to the psyche, the boy was afraid of even one kind of sea, which caused bewilderment among his friends.
- Bad joke … Some people find provocation while swimming as great humor. For them, it is not considered bad manners to swim up to the bottom of a friend and grab him by the legs. At the same time, jokers of this kind do not think about the question that a person, having sipped water, can become a thalassophobe.
- Fear of depth … Batophobia (fear of water) and limnophobia (intolerance to lakes and ponds) very often transforms into voiced pathology. At the same time, a person can swim perfectly, but the very thought that he has a very decent depth under his feet terrifies the thalassophobe.
- Fear of marine life … Underwater depths conceal such secrets that sometimes frighten outside observers. Even jellyfish seem to them to be very dangerous objects after getting acquainted with information about the Sea Wasp, the Portuguese Ship and Nomura. Such jellyfish can cause significant harm to human health with a real opportunity to meet a more terrible predator in the form of a shark or killer whale.
- Watching disaster films … One shot from the film "Impact with the Abyss", where the role of the budding astronomer Leo Biederman was played by Elijah Wood, is enough to start the development of thalassophobia. The tsunami itself looks so frightening that it can put even a sober-minded person into a stressful state.
- False information … Scientists on the issue of enmity between dolphins and sharks somehow conducted their experience on this matter. Having created a dummy of a man's friend, he was placed next to the bait for the main sea predator. The shark did not swim away, but did not dare to approach the bait either. Some skeptics consider the dolphin to be a rather dangerous object for humans, so thalassophobes do not see the difference between him and a bloodthirsty shark.
The surface of water should scare not only thalassophobes, because behind its seeming harmlessness lies many secrets and dangers. However, it is not worthwhile to build such a phobia into a cult because of the senselessness of the created pseudo-fear.
Manifestations of fear of the sea in humans
Fear of household items is immediately visible to any outside observer. Thalassophobia sometimes manifests itself in rare cases and looks like this:
- Fear of elementary things … In the house of a person who is afraid of the sea, an aquarium with all kinds of fish will never appear. This harmless item will remind the thalassophobe over and over again that his new pets would prefer to live in open water.
- Refusal of sea cruises … A large number of people will like such a vacation, if there are no thalassophobes among them. The same Brad Pitt can travel on his yacht, but he does it exclusively for the sake of his wife. Cruise participants love to watch the beautiful movements of a flock of dolphins, while the thalassophobe hides from fear in his cabin.
- Horror in some movie frames … Exclusively romantics shed tears at the moment when in the "Titanic" the main characters simply freeze in the stern of the liner over the waves rushing towards them. The thalassophobe will prefer not to watch this marvelous action, and at best he will generally avoid contemplating films of this format.
- Fear of going into the water … A thalassophobe can hardly agree to go to the sea, but the maximum he is ready for is to watch vacationers on the shore.
Top five most dangerous beaches for thalassophobes
For any person who is afraid of the sea, there are places on the map of the planet that cause him the greatest fear. Among the most disturbing resorts for a thalassophobe, the following recreation areas for tourists should be highlighted:
- Fish Cook … The coast of South Africa is famous for the fact that it is home to a huge number of white sharks. They are extremely unfriendly towards humans, which affects the statistics of the number of attacks by sea monsters on people in this sector. Even with protective nets, these huge fish find the opportunity to trap tourists in shallow water. Thalassophobes bypass the Fish Cook beaches by the tenth way, because they are not just afraid of the sea, but do not want to become another snack for sharks.
- Queensland Beach … This recreation area in Australia has become a favorite leisure destination for divers and extreme lovers. However, no gifts of the world will lure a thalassophobe there, because the local waters are simply teeming with sharks for every taste. Of the three attacks of sea monsters on a person, one ends in a fatal outcome for an amateur to open the beach season in Queensland.
- Coast of the Dead … A Mexican beach with such an exotic name will definitely not be to the taste of a thalassophobe. Moreover, the danger lies not in sharks at all, but in strong underwater currents in those places. The numerous cliffs and cliffs of the Zipolite make sailing on the Coast of the Dead somewhat problematic, even for an experienced swimmer.
- Marshall Islands … For thalassophobes, this area is still dangerous because the entire local population died of leukemia. The depths of the sea themselves frighten people even less than the fact of the consequences of testing there bombs of mass destruction of the world's population.
- New smyrna … Florida has always had a bad reputation for beaches along its coastline. With all the neatness of this recreation area, any thalassophobe will refuse to visit it, because it is impossible to think of a more extreme place of leisure on the water. The sounded place is considered enchanted for the reason that floating facilities regularly collide there.
The listed recreation area has always been popular with holidaymakers, which will become a tradition in the future. Thalassophobes decide for themselves where to spend their free time, so they can safely delete these extreme places from the list of their entertainment.
Notable Thalassophobic Personalities
Many stars of show business are afraid of the sea, but for some celebrities this fear is gaining significant momentum:
- Natalie Wood … The actress, who fell in love with the viewer after the release of the film "West Side Story", was terrified of the sea element. The story of her death raises more questions than answers them. While on her own yacht with her husband Christopher Walken (Angelina Jolie's father and performer of roles in the films Catch Me If You Can and Games of the Gods), she drowned. After this tragic incident, her husband received insurance of a colossal size, but no one can understand why Natalie, with her thalassophobia, at night decided to test the strength of the ropes on the yacht.
- Winona Ryder … Former lover Johnny Depp is panicky afraid not only of the sea, but of water in general. When the actress was still a teenager, she almost drowned in the ebb tide. A similar incident made Winona a pronounced thalassophobe, which, however, does not interfere with her career. While filming Alien 4, Winona had to face the water she hated, but she passed the test.
- Michelle Pfeiffer … Even in her youth, the future star ran away from lessons to chat with surfer guys. However, to all their offers to dive into the sea, she answered with a categorical refusal, because she was a tallasophobic.
- Carmen Electra … Filming in the famous TV series "Rescuers Malibu", the actress with such a phobia was terrified of the ocean. She constantly repeated the same phrase, which is in a state of horror from close contact with such a dangerous object.
- Jackie Chan … Performing complex stunts did not free the famous actor from his fear of the sea. He is frightened not only by the underwater surface of the World Ocean, but also by an ordinary pool. Psychologists consider Jackie's phobia to be a consequence of her inability to swim well.
- Rihanna … The singer with an amazingly strong voice is thalassophobic for a very strange reason. Pretty woman is afraid not so much of the water element, but of its small inhabitants. Rihanna believes that sea fish will begin to bite her feet, so she tries to make do with pools for her own safety.
Ways to get rid of the fear of the sea
Such a natural element should not terrify an adequate person. Fear of the sea is not a logical component in the formation of the human instinct for self-preservation. Consequently, it is necessary to get rid of the voiced mental illness, so as not to become an outright eccentric in the eyes of the public.
Self-help steps for thalassophobia
In most cases, this mental imbalance can be overcome on your own. Realize the voiced intentions really using the following manipulations:
- Introspection … It is best to kill the inner enemy in oneself when one is clearly aware of it. It is necessary to define for yourself the scheme "the sea - scary - there is something there - scary - what to do". And then give yourself the instruction that only safe beaches are chosen for recreation. As a last resort, you can look at the data on them to make sure that both those who swim there and the inhabitants are safe. And, of course, it will not be superfluous to learn how to swim well.
- Wedge wedge method … We are usually afraid of exactly what we do not know in real life. In some cases, it is better to face your fears directly than to study the problem of their possible existence for years. You can just close your eyes and dive step by step into the sea. People who swim in the distance have not been eaten or maimed by anyone. So you can safely move on the seabed further.
- Swimming pool visit … A rather harmless place for spending leisure time in thalassophobia causes a feeling of acute fear. To begin with, you just need to make an excursion to such health centers. After observing floating people who are not threatened by anything, the thalassophobe will also join the company of vacationers in a similar way. An important fact here is also clear water, in which you can make sure that there are no dangerous inhabitants of the abyss.
- Familiarization with statistics … Particularly suspicious persons should sometimes read what the Internet is not lazy about news. Under the wheels of a truck driven by a drunk driver, you can die 100 times more often than if you are once again covered by a coastal wave.
Help of psychotherapists in the fight against thalassophobia
If the problem of fear of the sea has become an uncontrollable process, then it is worth contacting a specialist who can recommend the following therapy:
- Sound therapy … Some psychotherapists have noticed that their patients respond very positively to the sounds that dolphins make. Whales sometimes communicate with each other at rather depressing frequencies for the human ear. It is the sounds of dolphins against the background of relaxation music that can relax a person and destroy his fear of the sea.
- Tactile therapy … Working with sand under the strict guidance of a doctor is no longer surprising to those people who are interested in alternative medicine. At the same time, the practice based on water therapy has proven itself well. With this technique, there is full contact with the frightening object, which is coordinated by the treating psychotherapist.
- Hypnosis … The introduction to the trance state very often helps to find out the cause of a failure in the emotional sphere of a person. However, such an intervention in the psyche of a thalassophobe is very often fraught with side effects in the form of prolonged depression and night fears. Therefore, it is necessary to find your own doctor who will fully master the situation.
How to get rid of thalassophobia - watch the video:
Phobia in the form of fear of the sea is becoming a fairly common pathology, because the media loves to paint the horrors of water accidents. Therefore, it is worth opening your eyes and closing your ears when someone tries to suggest that the sea is a danger to any person.
