A simple and tasty salad dish with shrimps and tomatoes. A step-by-step recipe with a photo of a gourmet, healthy and low-calorie snack. Video recipe.
Recipe content:
- Ingredients
- Step-by-step preparation of tomato and shrimp salad
- Video recipe
Shrimp salads are delicious and healthy dishes. Shrimp contain a large vitamin and mineral complex. They promote the growth of body cells and the harmonious work of organs and systems, have a beneficial effect on the good condition of the skin, nails and hair. Shrimp also contains a substance - astaxanthin, which helps to strengthen the cardiovascular system, prevents the formation of heart attacks and strokes. And due to their low calorie content, they can be used for dietary nutrition. In short, shrimp is a very healthy seafood.
Shrimp go well with vegetables. They go well with tomatoes, which are also healthy. Tomatoes have antibacterial properties, reduce appetite and contain a minimal amount of calories, which makes them a good way to lose weight. In addition, tomatoes affect activity and improve mood. By combining these 2 healthy products, you get a super healthy and delicious salad with shrimps and tomatoes, which can be consumed in unlimited quantities without harming your figure.
- Caloric content per 100 g - 82 kcal.
- Servings - 1
- Cooking time - 10 minutes for slicing food, plus time for boiling eggs and defrosting shrimp
Ingredients:
- Boiled-frozen shrimps - 200 g
- Cherry tomatoes - 3 pcs. or cream 1 pc.
- Quail eggs - 4-5 pcs. or chicken eggs - 1 pc.
- Soy sauce - 1 tablespoon for refueling
- Olive oil - 1 tablespoon for refueling
- Salt - a pinch
Step by step cooking salad with tomatoes and shrimps, recipe with photo:
1. Place the shrimps in a deep bowl and cover with boiling water. Leave them to melt for 10 minutes.
2. By this time, boil hard-boiled eggs, cool them, peel and cut: quail - in half, and chicken - in slices. Quail eggs are boiled to a steep consistency for 4-5 minutes, chicken eggs - 8-10 minutes. Fill them with cold water before cooking. If you put them in boiling water, they will crack. Wash the tomatoes, dry with a paper towel and cut: cherry - in half, cream - in wedges.
3. Peel the defrosted shrimp and cut off the head.
4. Place tomatoes, shrimps and eggs in any order on a serving plate. Stir the soy sauce with the olive oil and drizzle over the food. Season the dish with salt to taste. Serve the prepared salad with tomatoes and shrimps to the table immediately after cooking, because It is not customary to cook it for the future.
See also a video recipe on how to make a salad with shrimps, tomatoes and cheese.
