A step-by-step recipe with a photo of making a shrimp salad with wild garlic, cucumbers and cheese at home. Low calorie content. Benefits for the body. Video recipe.
A simple shrimp salad with wild garlic, cucumbers and cheese for seafood lovers. This bright and savory dish will add freshness and brightness to your day. The salad is light and refreshing. It can be a great addition to a family dinner or a decoration of a festive feast. Of course, shrimp is not a budget product, but a small portion of them added to a salad is available for many housewives. If desired, the dish can be supplemented with corn grains, radishes, green onions and other products.
It should be noted that the dish is also very healthy, because wild garlic contains the same amount of vitamin C as lemons, which is a support for the body with a weakened immune system. Shrimp is an equally useful and valuable protein product that stimulates the production of collagen in the body and is recommended for disruption of the digestive and cardiovascular systems. Cucumbers, on the other hand, are 95% water, contain very little proteins, fats and carbohydrates, therefore they are suitable for a dietary menu. Fresh they are useful for obesity, liver, kidney and cardiovascular diseases. Therefore, such a salad is not only tasty, bright and spicy, but also very healthy.
See also how to make a shrimp and poached egg vegetable salad.
- Caloric content per 100 g - 129 kcal.
- Servings - 2
- Cooking time - 15 minutes
Ingredients:
- Boiled-frozen shrimps - 250 g
- Processed cheese - 100 g
- Ramson - 10 leaves
- Salt - a pinch
- Cucumbers - 1 pc.
- Vegetable oil - for dressing
Step by step preparation of shrimp salad with wild garlic, cucumbers and cheese, recipe with photo:
1. Wash wild garlic leaves with running water, dry with a paper towel, cut into thin strips and put in a deep salad bowl.
2. Wash and dry the cucumbers with a paper towel. Cut off the ends on both sides and cut into thin quarter rings.
3. Cut the processed cheese into medium-sized cubes or grate on a coarse grater. If it crumples and chokes when cutting, soak it in the freezer for 15 minutes to freeze it. Then it will be easy to cut.
4. Pour the shrimp with cold water and leave for 15 minutes to thaw. If you need to speed up the defrosting process, put the seafood in a sieve and pour over boiling water. Then cut off the head and clean them of the shell.
5. Season salad with salt to taste and top with vegetable oil. Instead of salt, you can season the salad with soy sauce, which is moderately salty.
Toss the shrimp salad with wild garlic, cucumber and cheese. Send it to cool in the refrigerator for 15 minutes and serve.
See also a video recipe on how to make a salad of shrimp, eggs, cucumbers and herbs.
