Do you want to cleanse your body of toxins and toxins? Then prepare a delicious vegetable salad. The set of products for it may be different. And today I will present a simple version of its preparation based on cabbage and pepper.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
To get into a beautiful shape, it is not necessary to exhaust yourself with heavy physical exertion and fasting days. A quick therapy is enough for the body to cleanse the intestines. Then, literally in a matter of days, you will regain your cherished figure on the scales and a thin waist. What to do for this, you ask? Everything is very simple! Include a cleansing salad daily in your diet. You can eat it all day, replace lunch, or better, dinner. The main ingredients of the dish are: cabbage, carrots and beets. These vegetables can be used together or separately with other ingredients.
In this case, I chose cabbage, which I supplemented with sweet bell pepper. Cabbage is a real storehouse of useful vitamins, it contains potassium, vitamin C, proteins and other essential nutrients. However, its main advantage is the basis for losing weight. The fiber in it improves the functioning of the intestines, removes toxins and cholesterol from the body. That is why it is included in the menu for constipation and hemorrhoids. Cabbage also improves intestinal microflora and food digestion. Pepper is also no less useful, if only because of the high content of vitamin C. But since there are many variations of the cleansing salad, this set of products can be supplemented with other vegetables. Garlic, carrots, apples, horseradish, herbs, beets, cucumbers are added to raw cabbage … it all depends on your desires and imagination.
- Caloric content per 100 g - 21 kcal.
- Servings - 1
- Cooking time - 10 minutes
Ingredients:
- White cabbage - 200 g
- Sweet pepper - 1 pc.
- Vegetable oil - 1 tablespoon
- Soy sauce - 1 tsp
- Salt - a small pinch
Step-by-step preparation of a salad for cleansing the intestines from cabbage and pepper:
1. Peel the white cabbage from the upper leaves. they are usually dirty, wash under running water, dry and chop finely into thin strips. The thinner it is cut, the tastier and more tender the salad will be. Sprinkle it with a pinch of salt and press down with your hands to let the juice out. Although salt is not used to cleanse the body in salads. Therefore, there should be very little of it, only for the cabbage to start juice.
2. Peel the sweet pepper from the seeds with partitions, remove the stalk and cut the fruit into thin strips.
3. Place vegetables in a salad bowl and season with vegetable oil. It should be very small, literally 1 tbsp.
4. Pour the soy sauce next. It should also not be too much, because of the salt content. Literally 1 tsp is enough to improve the taste.
5. Stir the salad and serve. If you wish, you can pre-cool it for a short time in the refrigerator.
See also a video recipe on how to make a "Brush" salad for weight loss.
