Swelling under the eyes in the morning is a problem that many are familiar with firsthand. It is quite difficult to cope with it, but it is possible. The main thing is to understand why puffiness appears. Swelling under the eyes makes the face tired and can visually add several years. And in more severe cases, this defect significantly complicates the usual life. It is enough to make just a little effort to get rid of this problem.
Puffiness under the eyes - causes
Often, puffiness in the eye area occurs due to a hereditary predisposition. Therefore, if such a problem worried the parents or grandmother, the appearance of edema in adolescence will have a hereditary factor. But other reasons can also provoke the formation of this defect:
- The most common cause is an increase in the amount of adipose tissue. This can happen as a result of drinking alcohol on the eve or chronic lack of sleep. A lot of fluid accumulates in the area under the eyes, which leads to the appearance of edema.
- Great eye strain. Most often it occurs as a result of long-term work at the computer or long-term TV viewing.
- Chronic and persistent sleep deprivation. It is enough to sleep at least 8 hours a day, and the swelling will disappear on its own. This does not require any specific treatment.
- Excessive consumption of sweet and salty. Simple salt has a not very pleasant feature - it provokes the accumulation of excess fluid in the body. As a rule, water begins to accumulate in the fatty tissue, which is also located in the area under the eyes.
- Edema can be the first sign of various problems in the functioning of internal organs. Edema manifests itself in diseases of the pituitary gland, pathologies of the kidneys, thyroid gland, cardiovascular system, certain disorders in the process of venous outflow.
- Frequent abuse of various alcoholic beverages, smoking. First of all, this applies to beer, which is not recommended to drink in large quantities in the evening, otherwise in the morning you may see not the most pleasant reflection in the mirror.
- Conjunctivitis, various kidney diseases, inflammation in the sinuses. As a result, a large amount of fluid accumulates in the adipose tissue.
- Allergic reaction. Swelling can occur only on one side of the face and develop almost instantly, but just as quickly and pass away. In some cases, no specific treatment is required, it will be enough to simply remove the allergen, and the condition will quickly return to normal. Such reactions can be accompanied by a strong itching or burning sensation, a feeling that sand has been poured into the eyes.
- Many women face this problem during hormonal changes - for example, during pregnancy.
- Lack of vitamin B5, ascorbic acid in the body.
- Effects of ultraviolet radiation. As a result, a semicircle of blue appears under the eyes.
- Tears. Do not cry before going to bed, as this can provoke the appearance of quite severe swelling in the morning.
- Age-related changes. Over time, the fatty layer under the eyes grows, which can give the impression that the eyelid is swelling.
- Excessive fluid intake in the afternoon.
- Abuse of coffee and other drinks containing caffeine, including energy drinks.
Prevention of puffiness under the eyes
In order to always look perfect in the morning and not search for funds that can remove puffiness under the eyes in just an hour, you need to adhere to the following preventive tips:
- The last meal should be at least 4 hours before bedtime. During dinner, you should refuse fatty, fried, salty and meat dishes. A great option would be porridge, various dairy products, stewed vegetables or fresh fruits. If such a meal does not give a feeling of fullness, you can eat a fresh salad with baked or boiled fish.
- In the morning, it is useful to do jogging in the fresh air, or do simple gymnastics. After exercise, wash yourself with cold water. A contrast shower and dousing with cold water are beneficial. This will help not only solve the problem of puffiness, but also improve your own health.
- It is useful to add fresh apples, pears, prunes or plums, peaches, watermelon and parsley to the daily diet. Between the main meals, you need to drink a glass of fermented baked milk or kefir.
- Do not add salt to your food before dinner. It is enough for an adult to consume only 5 g of salt per day (about 1 tsp, but without a slide). Few people know that just one pinch of salt can provoke morning swelling and lead to more serious health problems.
- About 30 minutes before bedtime, you need to drink a glass of curdled milk (not fatty), natural yogurt (only without flavorings!), Or bio-kefir, which contains lactobacilli. Thanks to this, the work of the kidneys and the digestive system will significantly improve, and toxins and toxins will be removed from the body much easier.
- Many women suffer from severe edema due to the use of substandard or unsuitable cosmetics. It is necessary to completely abandon cosmetics, which provoke the appearance of even a slight feeling of discomfort. Opt for quality products from well-known companies.
- It is useful to go for walks in the fresh air before going to bed, which will have a positive effect on the state of the whole body. A simple walk helps you relax, gain strength, and release the tension that has accumulated during the day. At the same time, the cells of the body are saturated with oxygen, which significantly speeds up falling asleep, and the sleep will be strong and healthy.
How to quickly get rid of puffiness under the eyes
Thanks to a large number of different techniques that help get rid of ugly puffiness under the eyes, every girl has a chance to choose a more suitable method for herself.
Massage for puffiness under the eyes
In the area of the eyelids, it is necessary to do a special massage for at least 2 minutes every morning. Light, slightly swaying movements with the fingertips are done in both directions under the lower eyelid. Thanks to this massage, the lymph flow is activated, which penetrates much more easily into the regional lymph nodes.
After the cream is applied to the lower eyelid, point pressure is made strictly along the edge of the orbit. Thus, not only improves the outflow of lymph, but also the circular muscles are perfectly toned. Throughout the day, you need to perform special exercises several times, which is one of the best preventive methods for the formation of edema in the eye area. You need to close your eyes, while the index fingers are placed on the outer corners of the eyes and fixed (not a single wrinkle or skin fold should remain). Now you need to close your eyes well, and stay in this position for about 5 seconds, then the eyelids relax. The exercise is performed at least 10 times. This gymnastics can be done at work as well, because it does not take much time.
Compress for puffiness under the eyes
Simple green or black tea bags do a great job with puffiness under the eyes. They contain caffeine and tannins. Relieve swelling of tannins (tannins), because they have an excellent astringent effect on the skin. And caffeine contributes to the narrowing of the dilated vessels, therefore, swelling is quickly removed.
Chamomile tea is no less useful, as it has a powerful anti-inflammatory effect, perfectly soothes the skin and helps to quickly relieve irritation in the area under the eyes.
Thanks to this, puffiness is very quickly removed, and ugly redness is eliminated. Clean cotton pads are taken, soaked in tea and applied to the eyes, removed after about 20 minutes. You can also use tea bags.
For compresses, you can also use vitamins B, E, which relieve irritation and have a calming effect. You need to add just a few drops of one of the vitamins to the water, moisten a cotton pad in the solution, then apply for about 20 minutes on the eyes. This compress not only quickly removes morning swelling, but also has an excellent cosmetic effect for sensitive skin - nourishes, softens, smoothes.
Drug treatment
If folk methods do not help, diuretics can be used to eliminate the swelling, thanks to which all excess fluid is removed from the body. It is not recommended to use this method often, since various useful substances (for example, calcium) will be excreted from the body along with the fluid. That is why they can only be taken in combination with vitamins.
Before such treatment, it is imperative to consult a doctor, since certain diuretics have strict contraindications and can only harm the body. Video on how to remove puffiness under the eyes:
