Learn how to use the cucumber diet to help you get back in shape and lose fat quickly. In order for the cucumber diet to bring only benefits to the body, it is recommended to carry it out during the cucumber season, since only natural vegetables can be eaten, which do not contain harmful substances.
The cucumber diet is one of the most effective and demanded weight loss methods, as it makes it possible to get amazing results in a relatively short period of time. In just 7 days, you can lose more than 5 kg of excess weight, while no harm is done to your health. But to obtain such a result, you must strictly adhere to the permitted diet and completely exclude all harmful, fatty and high-calorie foods from your menu.
For this diet, you can use only fresh product, and any conservation is strictly prohibited. Vegetables contain a large amount of fiber, which helps not only to lose weight, but also to effectively cleanse the whole body, naturally removing all toxins and toxins.
The principles of the cucumber diet
This diet is based on the use of only fiber, as well as adherence to a special drinking regime. Fresh cucumbers are considered an ideal and healthy product for this. This vegetable contains a large amount of fiber and about 95% water.
In the event that you eat about 2 kg of fresh vegetables throughout the day, the body will receive about 1 liter of fluid. At the same time, the feeling of hunger will not bother, thanks to which this method of losing weight is so popular today. The fact is that the intestines will constantly digest incoming food.
Compliance with the cucumber diet has the following actions:
- effective cleansing of the body from accumulated toxins, toxins and other harmful substances is carried out;
- the functioning of the intestine is gradually normalized;
- the body begins to rebuild, while the water-salt balance is restored, which was disturbed, which is why malfunctions occur in the process of metabolism.
The cucumber diet has a fairly large number of advantages, due to which there is an effective and gentle cleansing of the whole body from harmful substances that have accumulated over a long time.
This technique can be followed for 3, 5 and 7 days. At first it may seem that it is simply not possible to withstand this time, but it is not. After the cucumbers are eaten, a feeling of satiety comes very quickly, and hunger does not bother for a long time. The most difficult thing will be to break the habit of existing gustatory habits and for a while completely abandon fast carbohydrates, which include sugar, sweets, ice cream, muffins, chips, etc.
While following the cucumber diet, it is allowed to eat no more than 1.5 kg of fresh vegetables during the day. On an individual basis, taking into account the characteristics of your own body, you can select the number of meals, but they should occur approximately after an equal period of time.
But there is also a negative side of such a diet - this technique cannot be used too often. This is a way to lose weight quickly, as a result of which the body gets into a state of stress. Therefore, after using the cucumber diet, a break is taken, not less than 30 days, and then it is allowed to repeat it again. To maintain normal weight, it is necessary to pay special attention to the preparation of the daily menu, since the body must constantly receive proteins, carbohydrates, vitamins, minerals, fats, but only in limited quantities.
The main disadvantage of the cucumber diet is an inadequate menu, which must be followed for several days. That is why it is recommended to start drinking special vitamin and mineral complexes from the first day. Thanks to this approach, it will be possible not only to lose weight quickly, but to improve their own well-being.
Cucumber diet for 7 days: diet features
The fastest and most effective way to lose weight is considered to be a cucumber diet for a week. At this time, it is allowed to eat no more than 1 kg of fresh vegetables per day.
This technique is allowed to lose at least 500 g of excess weight per day, but the end result will directly depend on the individual characteristics of the body and lifestyle - moderate sports and swimming will help to significantly speed up the process of losing weight. Of course, this figure is relatively small, but the diet allows the body to get rid of excess fat reserves and does not provide an opportunity to store new ones.
From Monday to Sunday, it is recommended to strictly adhere to the following diet, which will be the same every day:
- fresh cucumbers - 1 kg;
- low-fat kefir - 1 l.;
- lean boiled fish - 100 g;
- purified water -1–2 l.
You should try to divide the entire volume of food into 6 equal portions and consume them after approximately the same time - approximately, after 2 hours. It is also allowed to drink coffee and green tea, but only without adding cream, milk and sugar.
There is also a more restrictive version of the weekly cucumber diet, during which it is allowed to drink only clean water and eat cucumbers. You should not immediately resort to this technique, especially if you have not had to follow strict diets before.
One of the advantages of a 7-day cucumber diet is the rapid loss of extra pounds. But at the same time, there are significant drawbacks that you need to know about before starting to comply with it - a limited menu and a complete lack of minerals with vitamins. That is why you need to prepare for the fact that a breakdown may occur, which should not be allowed. It is also necessary to take mineral and vitamin complexes, the doctor will help you choose the right one. The rigid version of the diet practically does not differ from the standard method for 7 days. Most often, an easier way is chosen, since in this case it is possible to at least slightly diversify your own diet. Several breakfast options can be used at this time:
- a portion of low-fat cottage cheese 0% - 1 pack;
- boiled eggs (2 pcs.) and half a fresh cucumber, a cup of not sweet tea;
- a cup of milk or unsweetened coffee;
- boiled chicken breast (no more than 150 g) and a slice of rye bread.
And during the rest of the day, only fresh cucumbers are allowed - no more than 1 kg per day. If desired, you can make a light vegetable salad with lemon juice or herbs, but it is strictly forbidden to use any oil.
This diet option allows you to lose about 5 kg of excess weight in just a week. However, resorting to this technique is too often prohibited, since there is a risk of causing serious harm to your own health. This diet is considered unstable, but at the same time it will often be disturbed by a rather strong feeling of hunger. Therefore, it is recommended to purchase fiber from the pharmacy and take it in 1 spoonful. The main advantage of this method is that they will not eat vegetables that have gotten tired of them for breakfast, but more hearty and tasty foods.
Cucumber diet for 3 days
Nutritionists have developed two options for this diet at once, so you can choose a more suitable one for yourself:
- Every day you need to eat 1, 5 fresh cucumbers, while greens are allowed (you can add salad) and olive oil (no more than 1, 5 tbsp. L.). Vegetables are allowed to be eaten in their pure form or to prepare light salads, it all depends on personal preference. It is advisable to remove the peel from the vegetables and cut them into cubes for salad, finely chop the herbs and add a little olive oil. The salad prepared according to this recipe is divided into 4 equal parts, which must be eaten during the day at approximately equal intervals of time (about 3-4 hours).
- The second variant of the three-day diet on cucumbers helps to lose about 2-3 kg of excess weight. But in this case, a slightly different menu will be observed - during the day it is allowed to eat a portion of 0% fat cottage cheese, juice of one lemon, and 1 kg of cucumbers (fresh). The entire amount of cottage cheese is divided into about 3 parts - the first is eaten during breakfast, the second at lunch and the third no later than 18:00. During the day, it is allowed to eat a cucumber salad, which can be seasoned with lemon juice.
By following this diet for 3 days, you can be guaranteed to lose 1 kg of excess weight, and it does not matter which weight loss option is chosen.
Before using these techniques, it is worth remembering that they have both advantages and disadvantages:
- It has a laxative and diuretic effect. That is why it is too often forbidden to follow such diets.
- Such a diet cannot be combined with physical activity.
- The advantages of this diet are its low cost and availability.
- This technique is recommended after using a protein diet if problems arise with the process of natural bowel emptying.
- To feel a little better during a diet, you must drink at least 1.5 liters of pure water every day.
- Serious headaches include severe headaches and the likelihood of glycemic attacks.
- It is better to follow a cucumber diet on weekends, when there is no need to go to work and you can relax at home.
Getting out of the cucumber diet
It is not enough just to steadfastly endure all the days of the diet, since in order to consolidate the result obtained, you need to know how to get out of it correctly. Eating a healthy and healthy diet helps to avoid weight fluctuations. You can also periodically adhere to fasting days on cucumbers.
To maintain weight after completing the diet, it is recommended to prepare the following cucumber dishes:
- Soup with kefir - cucumbers are taken (2 pcs.), kefir of minimum fat content (250 g). Vegetables are chopped in a blender, kefir, a small amount of fresh herbs, radishes and salt are added, but only just a little. It is worth remembering that salt is capable of retaining fluid in the body, so you should not abuse it.
- Salad with lean meat, cucumber, herbs. The meat must be boiled, slightly salted. All components are crushed and mixed. Low-calorie homemade mayonnaise or olive oil can be used as a dressing.
- Diet salad. To prepare this dish, cucumbers (2 pcs.) Are taken and chopped on a grater, then mustard powder (1 tsp.) And kefir (0.5 tbsp.), A sprig of fresh rosemary are added.
Despite the fact that the cucumber diet is very difficult and not everyone can withstand it, it is quite popular, since it helps to achieve amazing results in a relatively short period of time.
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