Learn how to properly use cucumbers to lose weight, features and rules of this method of losing weight. With the onset of the warm season, there is a desire to take care of your figure and lose a couple of extra pounds. Losing weight in summer brings only pleasure, because you can diversify your diet with fresh fruits and vegetables. These products are very useful for the human body, moreover, they help to bring weight back to normal, without exhausting yourself with strict diets, hunger strikes and heavy physical exertion. Fresh cucumbers are considered one of the most popular means for losing weight, because diets based on their use are as effective and efficient as possible.
What are the benefits of cucumbers?
Cucumbers are very nutritious and beneficial for the human body, as they consist of water, similar to distilled water, while containing a minimum amount of carbohydrates, fats, and proteins. These vegetables are considered a valuable source of the vitamin complex B, C and A, including organic substances that have an active effect on the metabolic process.
The composition of cucumbers includes fiber, iodine, potassium, due to which the accumulated harmful cholesterol is naturally excreted from the body at an accelerated rate. This is a low-calorie food product, therefore it is often included in a wide variety of diets and methods of losing weight, fasting days. A drink that contains cucumbers, ginger and lemon is very useful for the body.
The cucumber diet today is quite popular among women, because during the week you can lose about 5 kg of excess weight. This is easy to achieve, as cucumbers are a valuable source of plant fiber that acts as a colon cleanser.
Professional nutritionists have developed this technique in such a way that there are no age restrictions, and this way of dealing with excess weight is completely safe. However, it is necessary to eat not only fresh cucumbers, but also other products.
How to use cucumbers for weight loss - the best recipes
Today there is a fairly large number of different diets based on cucumbers. One of the most popular and effective is kefir-cucumber, which will be a godsend for girls who want to quickly lose a couple of extra pounds before some important event. The result will be a pleasant surprise - the fat on the sides and belly literally melts before our eyes. However, this technique is very tough, so it will be quite difficult to withstand it. During this diet, you can drink pure water with the addition of a cucumber wedge.
Kefir is often used in dietary nutrition, especially during fasting days. This fermented milk drink does not irritate the walls of the stomach, it is easily and quickly absorbed by the body. It contains lactic acid, which contributes to the immediate start of bowel cleansing. It is because of this that new fat cells simply do not have time to form.
Features of the kefir-cucumber diet:
- cucumbers must first be peeled from a tough peel, grated (you can use a blender);
- kefir (1, 5 l) and cucumber are mixed;
- it is advisable to use a fermented milk product with a minimum percentage of fat content;
- you can add a little chopped fresh herbs;
- every 2 hours you need to drink 1 glass of such a drink;
- the duration of the diet is 3-5 days, depending on what result should be obtained;
- during this period, it is strictly forbidden to use any other products.
Thanks to the regular intake of such a cocktail, the existing fat deposits begin to literally melt before our eyes. It takes about 2 kg of excess weight per day, but the end result will directly depend on the individual characteristics of the body and lifestyle.
You need to prepare this drink immediately before use and do not store it in the refrigerator, otherwise there is a risk of serious poisoning. You can not exceed the maximum period of the diet, so as not to harm your own body. During this time, you can lose about 10 kg of excess weight, get rid of edema and bring your figure into good shape.
For the purpose of losing weight, you can use not only a kefir-cucumber cocktail, but also fasting days, which are based on the use of this vegetable. This technique helps to quickly cleanse the intestines from accumulated toxins and other harmful substances, as well as get rid of a couple of extra pounds.
If a fasting day on cucumbers is chosen, throughout the day it is necessary to eat only fresh vegetables and drink at least 1.5 liters of clean, non-carbonated water. As a result, excess fluid is removed from the body, the kidneys and urinary tract are cleansed, and the correct work of the pancreas is stimulated. It is allowed to eat 1 grapefruit and a couple of boiled eggs, as these products contain polyunsaturated acids and valuable protein. During fasting days on cucumbers, you need to eat a couple of boiled eggs and 7-8 fresh vegetables per day, as well as drink 1.5 liters of pure water, with the exception of natural juice, coffee and tea. It is allowed to cook light salads with eggs and cucumbers, fresh herbs, you can use lemon juice for dressing.
7 day cucumber diet for weight loss
This diet option is less stringent, since in this case a more varied menu is allowed, with each ingredient being responsible for a specific function of the weight loss mechanism.
If you follow this diet, you can use the following menu for a week (this is an approximate option, small adjustments are allowed):
1st day
- 9-10 hours - fresh cucumbers (2 pieces), rye croutons (several pieces);
- 12-13 hours - okroshka with cucumber, but without meat and potatoes, unsweetened apple (1 pc.);
- 17-18 hours - salad with vegetables, herbs, olive oil is taken for dressing.
2nd day
- 9-10 hours - fresh cucumbers (2 pcs.), Bran bread (1 slice), cheese with a minimum calorie content;
- 12-13 hours - a portion of salad with radishes, cucumbers and herbs, boiled chicken breast (100 g), but no salt added;
- 17-18 hours - salad with tomatoes, cucumbers, herbs, vegetable oil is used for dressing.
3rd day
- 9-10 hours - fresh cucumbers (2 pcs.), Cereal bread (1-2 pcs.);
- 12-13 hours - fresh cucumber (1 pc.), A portion of boiled brown rice, steamed fish (100 g);
- 17-18 hours - salad with cabbage, cucumbers, herbs, seasoned with vegetable oil and lemon juice.
4th day
- 9-10 hours - cucumbers (2 pcs.), Rye croutons;
- 12-13 hours - steamed vegetables, fresh cucumber, a slice of cheese;
- 17-18 hours - salad with cucumbers, zucchini and herbs, seasoned with olive oil and lemon juice.
5th day
- 9-10 hours - fresh cucumbers (2 pcs.), Rye croutons;
- 12-13 hours - salad with cucumbers, carrots, cabbage, herbs, medium orange;
- 17-18 hours - cucumber (1 pc.), A slice of cheese, a few rye croutons.
6th day
- 9-10 hours - an egg, a cucumber, a grain loaf;
- 12-13 hours - soup with vegetables, salad with cucumber, pear, a portion of lean beef;
- 17-18 hours - salad with cucumbers, tomatoes and herbs, seasoned with vegetable oil.
7th day
- 9-10 hours - fresh cucumber (1 pc.), Rye croutons;
- 12-13 hours - okroshka with cucumbers on kefir, apple (1 pc.);
- 17-18 hours - fresh vegetable salad.
While following the entire diet, it is allowed to use 1% kefir or fresh cucumbers as snacks. When using this technique, excess fluid is removed from the body at an accelerated rate, which is why you need to drink non-carbonated purified water, green tea with mint and lemon, fresh juice (a store product is strictly prohibited), herbal decoctions.
After following such a diet for 7 days, the results obtained will be amazing, because during this time you can lose about 6-8 kg of excess weight.
It is strictly forbidden to use this technique for more than one week, so as not to harm your own body. It is important to gradually get out of the diet and switch to normal nutrition, while sweets and flour products are completely excluded from the diet, due to which the result will be consolidated for a long time.
Cucumber diet recipes
To gradually get rid of extra pounds, it is recommended to diversify your diet with healthy and dietary cucumber dishes. For salad dressing, it is allowed to use olive oil and lemon juice, but salt cannot be added, as it retains fluid in the body.
Fresh salad
This salad is very simple and quick to prepare. You will need to take:
- extra virgin olive oil - 1 tbsp. l.;
- cucumbers (fresh) - 4-5 pcs.;
- lemon juice - 1-2 tsp;
- tomatoes - 2-3 pcs.;
- parsley - 1 bunch;
- green onions - 1 bunch.
A salad is prepared according to the following recipe:
- Vegetables and herbs are washed, finely chopped.
- All components are mixed in a salad bowl.
- Lemon juice and olive oil are added for dressing, but cannot be salted.
Such a salad should be eaten several times a day, and in the evening it is allowed to diversify the diet with a portion of low-fat cottage cheese.
Sour cream salad
This salad option can be prepared for breakfast with a cup of green tea and a boiled egg, or used as a snack:
- cucumbers (fresh) - 2-3 pcs.;
- sour cream - 45–55 g;
- celery to taste.
The cooking process is as follows:
- Finely chop the cucumber and celery.
- Sour cream is added and all the ingredients are mixed.
- Do not use salt or other spices.
Cucumber paste
This dish will appeal to girls who follow their figure, because it is prepared very quickly and contains a minimum of unhealthy calories:
- sour cream - 1 tbsp. l.;
- fresh herbs to taste;
- cottage cheese - 90-100 g;
- cucumber (fresh) - 1 pc.
Cucumber paste is prepared as follows:
- The cucumbers are washed, the pulp is gently removed, and then mixed with the rest of the ingredients.
- The resulting paste is transferred to the remaining cucumber crust, crumbled with parsley and can be eaten.
- This cucumber paste will be a great addition to your breakfast with a cup of green tea.
Contraindications for the use of cucumbers for weight loss
Like any other modern method of losing weight, the cucumber diet has certain contraindications and limitations that you need to know about before starting to comply with it:
- infectious diseases;
- renal failure;
- severe depletion of the body;
- anemia;
- lactation;
- chronic gastritis;
- pregnancy;
- diabetes;
- cystitis;
- avitaminosis;
- ulcer.
The first days after starting a diet on cucumbers, a short-term headache and hunger may bother you. This method of dealing with excess weight is one of the fastest and most effective, so you have to suffer a little. But in order to achieve maximum benefit, it is recommended not to forget about sports and try to lead an active lifestyle.
How to lose weight on a cucumber diet, see below:
