How the strawberry diet differs from other diets for weight loss, the basic rules of nutrition. List of permitted and prohibited foods, menu options. Weight loss results, reviews of losing weight and the opinion of nutritionists. The strawberry diet is a diet that, if followed, can get rid of 2-3 kg of excess weight in a short period of time. This is not a mono-diet: the loss of nutrients is insignificant, therefore, short-term food restrictions are not reflected in the state of health, subject to all principles and rules. Strawberry abundance uplifts mood, helps to get rid of negative emotions and gives a boost to weight loss.
Strawberry diet rules
The Strawberry Weight Loss Diet not only helps you lose weight, but also gets rid of toxins accumulated in the intestines and free radicals circulating in the bloodstream.
The pulp of berries is a storehouse of useful substances, it contains ascorbic and folic acids, potassium, calcium, zinc, copper, sodium … This allows you to maintain healthy vital functions of the body during the entire course of weight loss.
Despite the fact that during a diet on strawberries, it is possible to use other products, certain rules must be followed in order to prevent a deterioration in health:
- You need to make sure that there is no allergy to the main type of food - to strawberries.
- Between the last meal of the day and sleep, an interval of at least 3 hours must be observed.
- The diet should be changed from three meals a day to four meals a day.
- We'll have to give up "empty" and "artificial" types of food - that is, soda, fast food, foods with an excess of dyes and flavorings.
- Vegetables and fruits are eaten raw.
- The amount of liquid drunk during the day should be increased to 1.5-2 liters. Water speeds up the elimination of toxins and helps to suppress the feeling of hunger.
- Even with good health and with an effective result, the strawberry diet is observed for no longer than 10 days.
The intensity of sports activities must be limited. This does not mean that exercise should be abandoned - household activity is not enough to lose weight. But strength training will have to be replaced by swimming at a reasonable pace, walking, flexibility exercises. Hula-hoop and Pilates are allowed.
The calorie content of strawberries is relatively low - 41 kcal per 100 g. During the diet, you will have to eat from 500 to 800 g of berries per day, which contain a whole complex of acids: ascorbic, fruit, salicylic and others … That is why strawberry weight loss is not useful for everyone. You cannot lose weight with the help of tasty berries with pancreatitis, biliary dyskinesia, liver dysfunction, gallstone and urolithiasis and diseases of the gastrointestinal tract - with peptic ulcer, gastritis, enterocolitis and colitis.
Allowed Strawberry Diet Foods
In order not to risk your health, it is better to switch to the strawberry diet in the summer. It is difficult to count on the ecological purity of the "winter strawberry", such a berry was probably grown in a greenhouse using top dressing and growth accelerators. Having eaten such a berry in large quantities, you can get poisoned.
The strawberry diet also includes other types of food, in addition to the main one. These include:
- Dairy and sour milk fat-free products - kefir, yogurt, cottage cheese, whole milk, if there is no intolerance;
- Fruits - citrus fruits and apples;
- Vegetables that are used raw - lettuce, cucumbers, all kinds of onions, carrots, tomatoes, bell peppers;
- Allowed Vegetables - Asparagus and Potatoes;
- Oil - olive, in case of intolerance to olive oil, it can be replaced with sunflower oil;
- Greens - dill, celery, cilantro, parsley;
- The source of animal protein is fish and lean meat;
- Berries - melon;
- Flour products - bread made from wholemeal flour or with bran, dried unsweetened biscuits or crackers;
- Sweets - honey.
Prohibited foods in the strawberry diet
During the strawberry diet, you will have to reconsider food habits, change not only the way of cooking, but also give up many types of food.
The list of prohibited foods and dishes includes:
- Alcohol of any kind and strength;
- Spices - sugar and salt;
- Fresh bread, yeast baked goods, all kinds of cookies and cakes;
- Chocolate, including "healthy", black;
- All types of preservation - meat, vegetables, fruits, berries, canned fish;
- Fatty meat and poultry - pork, lamb, duck, goose;
- Fatty fish, including red;
- Caviar;
- Mushrooms;
- Legumes;
- Eggs;
- Animal oils and margarine;
- Sour cream, fatty fermented baked milk, yogurt, kefir and katyk.
You can not enter into the diet foods that block the work of the intestines, reduce the force of peristalsis and contribute to the retention of water in the body.
Strawberry diet menu
There are several options for strawberry diets, designed for 1 day, 4 days, 7 days and a month. The most optimal is considered to be a loss of 4 kg on a strawberry diet in 4 days.
Strawberry diet menu for 1 day
Short-term fasting days help to quickly get rid of edema and excess fluid accumulation in the body, but within 1-2 days the water comes back.
So that the results of losing weight do not disappoint, you should prepare for the transition to a diet in advance - at least 2-3 days in advance, or better - in a week. To do this, you should switch to a light diet, eliminate fatty and spicy foods from the daily menu, remove fried foods, and reduce the amount of salt. Before a fasting day, it is advisable to make a cleansing enema; when switching to a long diet, it is enough to reduce the amount of food consumed. The measure for the volume of foods that are introduced into the diet of all types of diets is a glass.
All day you can eat only strawberries and drink green tea or clean water without gas. It is allowed to use mineral water. All strawberries - 800-1000 g - are divided into 5-6 parts and eaten from 6 in the morning at regular intervals. Drink water between meals.
It is advisable for 2 days, for unloading and the next, to take time off at work. The second day is needed to restore bowel function.
4 days strawberry diet menu
There are various options for the four-day berry diet - with and without dairy products. When drawing up a menu for 4 days, you can focus on the following development:
1 day:
- Breakfast - berries and kefir. You can add a large green apple. The ingredients are not mixed.
- Lunch: To drown out hunger, you need to make a meat salad. Ingredients: chicken breast - half a glass, strawberries, 1, 5 large cucumbers, 1-2 walnuts. Dressing - lemon juice with vegetable oil, parsley.
- Afternoon snack - strawberries and a small cracker.
- Dinner - a salad of the main ingredient, 2 boiled potatoes, half an onion, 2 tablespoons of cottage cheese, half a serving of kefir. You can season with lemon juice.
Day 2:
- Breakfast - 100 g of bread and berries.
- Lunch - 3-4 thin pancakes with strawberries. The dough is kneaded on protein, fried in a hot pan with a minimum of oil. It is allowed to cook pancakes in the microwave.
- Afternoon snack - strawberries and kefir should fit in 1 glass.
- Dinner - salad is made up of the main ingredient of the diet and cabbage in equal amounts
Day 3:
- Breakfast - a sandwich with crushed berries.
- Fruit lunch - the main ingredient, 200 g of melon and a small ripe banana (if it is large, use half).
- Afternoon snack - repeat breakfast, but you don't need to crush strawberries.
- Dinner - 70 g each of carrots, potatoes and cauliflower. All vegetables are steamed and mixed into a salad, strawberries are eaten separately.
Day 4:
- Breakfast is an obligatory component and 50 g of hard cheese.
- Lunch - a hundred-gram portion of steamed fish with salad from lettuce, strawberries, small red onion. The fish is seasoned with olive oil.
- An afternoon snack on this day is skipped, they drink a glass of mineral water.
- Dinner - salad of strawberries and cabbage with vegetable oil.
Strawberries are also used as snacks, but you should not get carried away. You cannot eat more than 800-1000 g per day. With a berry diet with dairy and sour milk products, you can snack on berries with milk or yogurt - serving size no more than 100 g.
Strawberry diet menu for the week
With a weekly strawberry diet, you can reuse the menu for the first 3 days of the four-day meal option on day 5. But it is better to switch to a diet that is more gentle on the stomach.
Day 5:
- Breakfast - strawberry-apple salad is seasoned with low-fat yogurt, adding honey.
- Lunch - make a boiled turkey salad. Vegetable ingredients of the dish: cucumbers, strawberries, boiled asparagus, pine nuts - a tablespoon peeled. The dressing is a mixture of lemon juice and olive oil.
- Afternoon snack - strawberry milk. Mix half a glass of berries with milk - pour enough milk so that you can add 50 g of mineral water. Improves the taste with honey.
- Dinner - low-fat cottage cheese with berries - proportions 1/2, seasoned with yogurt, add 100 g of salad from boiled potatoes, leaf celery and green onions. Dressing - soy sauce.
Day 6:
- Breakfast - a sandwich with strawberries, instead of butter, low-fat cottage cheese.
- Lunch - pancakes stuffed with berry and apple puree, 3 pieces.
- Afternoon snack - yogurt with strawberries.
- Dinner - vegetable salad of strawberries, low-fat cottage cheese, yellow or red bell pepper, fresh cabbage. Dressing - lemon juice or yogurt. You can eat 3 crackers with the salad.
Day 7:
- Breakfast - muesli or oatmeal is mixed with strawberries, 50 g of cottage cheese is added and diluted with milk whey.
- Lunch - melon salad with strawberries and mint, chicken breast or a portion of steamed fish.
- Afternoon snack is a strawberry and orange smoothie, you can add a teaspoon of honey for taste.
- Dinner - cauliflower, carrots, potatoes are stewed in butter. Sauce - strawberry with milk, you can add a little salt. 2 small cereal loaves.
The exit of their seven-day diet begins with an increase in the diet of fermented milk and protein products. The cooking technique can be changed 2-3 days after the diet is abandoned. Snacks - as with the short-term four-day diet.
There are other ways to lose weight with strawberries, which can last for a long time - up to a month. Berries should be frozen during strawberry season.
A four-day or seven-day diet can help you get rid of excess fluid in your body and stimulate the onset of weight loss. In the future, the calorie content of the daily diet is reduced to 1500-1600 kcal and one snack with strawberries and a dish in which it is an ingredient is necessarily introduced into the daily menu.
Regardless of the type of strawberry diet, fresh berries are used as snacks. If during the four-day diet the feeling of hunger is very strong, it is possible to drink 100 g of a strawberry cocktail - a mixture of milk, berries and mint.
Long Strawberry Diet Recipes
Strawberry dishes are best consumed fresh during long-term weight loss - during storage, the berry loses its beneficial properties.
You can offer the following options for breakfast or dinner:
- Curd cream … Beat the cottage cheese in a mixer, adding a few berries and a teaspoon of honey. The rest of the berries are cut into 4 parts and spread on top.
- Hot … Chicken fillet is steamed, spread on it with a mixture of strawberries and kiwi - 2/1. Beat the fruit component with a mixer, adding 2-3 mint leaves. Garnish - rice.
- Casserole … Semolina porridge, cooked in milk, mixed with cottage cheese and transferred berries, add a little honey, mix, spread on parchment and bake in a very hot oven - 220-230 ° С. You can dry the casserole in the microwave.
- Soup … Strawberries are mixed with lemon and cherry juice, with honey, whipped with a blender, and put into the refrigerator. Beat the protein, adding quite a bit of sugar. Heat the water almost to a boil and dip the protein there with a spoon to make droplets. They are put into soup, decorated with mint, and fresh berries are added.
Strawberry Diet Results
The reviews are rave about the results of the strawberry diet. Those who followed all the rules and limited the volume of dishes to 200 ml really lose 4 kg on a four-day diet, and up to 5 kg on a seven-day diet.
However, nutritionists believe it's too early to rejoice. Such a diet cannot be called balanced. This type of diet has its positive and negative sides, it can seriously undermine health if you abuse the main product or prolong the diet indefinitely.
If you do not introduce additional foods within a week, then the lack of protein food will lead to the breakdown of muscle tissue and a deficiency of essential amino acids. In addition, stimulation of peristalsis can provoke the development of chronic diarrhea. Short-term strawberry diets are best combined with vacation - intense weight loss causes weakness.
Watch a video about the strawberry diet for weight loss:
Eating a strawberry diet is sufficient during the berry season, and then maintaining weight with a balanced diet and exercise.
