Do you want to have a face with beautiful skin? Check out our list of products to help you achieve amazing results. Your skin will become radiant and smooth. Basically, women use creams, lotions, tonics or masks to maintain youth and beauty of their skin. Of course, this all helps, the skin looks well-groomed, clean and beautiful. However, it is equally important to maintain and nourish yourself from the nutria. Let's talk about the skin of the face, and what products will make it even more beautiful.
Product # 1: Red and orange vegetables
Red and orange vegetables renew the skin. These include: pumpkin, tomatoes, carrots, apricots, bell peppers, etc. It is recommended to eat them in order to have a healthy complexion, since they contain a lot of carotene. And he, in turn, is considered an excellent antioxidant responsible for the renewal of skin cells, which is subsequently converted in the body into vitamin A.
Product # 2: Nuts and seeds
This is a real pantry of useful properties. Products store vitamins A, E and coenzyme Q10, which are found in many creams. In addition, they are known as antioxidants, which protect the skin from sun damage, weather conditions and degradation by toxins. Pumpkin and sunflower seeds, walnuts and almonds are considered the leaders in usefulness. They are added to salads, to cereals, or consumed separately. However, it should be borne in mind that they are very high in calories, so you do not need to get carried away with them. To improve the condition of the skin, 50 g of products are enough three times a week.
Product number 3: Berries and fruits
Oranges, kiwi, grapefruits, strawberries, black currants, citrus fruits, strawberries, blackberries, raspberries and blueberries are not only tasty, but also contain vitamin C. This component is considered a powerful antioxidant that restores the skin, strengthens blood vessels, slows down aging and helps the production of collagen.
Product # 4: Fatty fish
Many have heard that fish strengthens hair, improves eyesight and is good for the brain, while it is also important for the skin. The following seafood will save you from wrinkles: salmon, sardines, herring, mackerel, tuna, mackerel, oysters. They contain good fats (omega-3) that soothe and moisturize the skin. It improves blood circulation, relieves inflammation and prevents breakouts. In addition, marine life contains zinc, which is necessary for skin renewal and collagen synthesis. Its lack leads to premature aging of cells.
Product # 5: Olive oil
As you know, it is dry skin that ages the fastest, and natural, high-quality olive oil of direct extraction, which is nicknamed the real elixir of youth, can save it from dryness. It contains 3 times more vitamins E, B and fatty acids than other oils. It instantly regenerates and hydrates skin cells. By the way, in Greece and Italy, this product has the status of not only a food component, but also a drug. In these European countries, it is common practice to apply oil to the skin to soothe inflammation and relieve sunburn.
Product number 6: Porridge and cereals
Porridge and whole grain bread help to remove toxins from the intestines, improve metabolism and digestion. And when the body is released from this, the skin becomes noticeably better and fresher. In addition, cereals contain silicon, which produces collagen, and with its help the skin is strengthened and renewed. Vitamin B is also included in products, which significantly softens the skin.
Product # 7: Curd
The main component of curd is selenium and vitamin E. These are powerful antioxidants that prevent premature aging. In addition, this product contains calcium, and this mineral is important for the strength of teeth and bones.
Product # 8: Avocado
Soft and ripe avocado is excellent skin nourishment. It is very rich in essential oils that moisturize the skin from the inside out. Use it in salads, on its own, or mix with sour cream.
Product # 9: Green tea
Green tea is the leader in the amount of antioxidants that slow down the aging of skin cells and increase resistance to viruses. It is good for the heart, and is one of the components that make up the creams. Two cups of tea a day, and you can forget about early wrinkles. Also, green tea is used externally, with cotton swabs lubricate the bags under the eyes.
Product # 10: Live Yogurt
A fresh fermented milk product that contains lactobacilli, remarkably improves digestion and cleanses the skin. 150 ml of drunk "live" yogurt per day will help to defeat skin diseases, preserve the beauty of the skin of the face and body.
After reading this list, you can note: eating right is, of course, not cheap pleasure. But if you think about how much money is spent on expensive skin care products, then there will be significant savings, and even the body will be saturated with important vitamins and microelements.
What foods you need to eat in order to maintain beautiful skin, see this video:
