28 recipes with photo cocktails to improve the appearance of the skin and its health. Useful properties, nutritional value, list of ingredients for vitamin smoothies, beverage preparation technology.
Skin health and beauty smoothies are rich vitamin cocktails that combine the taste and benefits of fresh fruits and vegetables, complemented by the beneficial properties of spices and dairy products. Such drinks allow you to quench your hunger and thirst, and also have a beneficial effect on the body in general and the skin in particular. There are many cooking options - a lot depends on your culinary tastes and imagination. We offer you to familiarize yourself with the most popular and effective smoothie recipes for maintaining the health and beauty of the skin.
Smoothies for skin health and beauty: 28 recipes to make at home
For thick drinks, fresh fruits and berries are most often used, which are rich in composition and serve as a good source of nutrients. Along with this, vegetables, herbs, spices appear among the ingredients in some recipes. The base can be cow's or goat's milk, as well as nut milk. Use frozen bananas and ice to thicken the smoothie. And to mix and form a uniform consistency, you will definitely need a powerful blender.
Rejuvenating kiwi, strawberry and orange smoothie
Kiwi, strawberry and orange juice are a bright mix of healthy foods. This composition of the cocktail allows you to rejuvenate the skin due to the normalization of metabolism at the cellular level. Beneficial components stimulate the natural production of collagen, which is responsible for the elasticity and beauty of the skin. With such a rejuvenating smoothie, it is easy to get rid of fine expression wrinkles, make the skin smooth, silky, moisturized and restore its natural shade.
- Caloric content per 100 g - 25 kcal.
- Servings - 2
- Cooking time - 20 minutes
Ingredients:
- Milk - 200 ml
- Kiwi - 2 pcs.
- Orange juice - 80 ml
- Frozen strawberries - 100 g
- Ice - 4 cubes
- Frozen banana - 1/2 pc.
The calorie content of the rejuvenating smoothie with kiwi, strawberries and orange is 127 kcal, of which:
- Proteins - 3 g;
- Fat - 4 g;
- Carbohydrates - 10 g;
- Fiber - 16 g;
- Sugar - 58 g.
Ingredients:
- Milk - 200 ml;
- Kiwi - 2 pcs.;
- Orange juice - 80 ml;
- Frozen strawberries - 100 g;
- Ice - 4 cubes;
- Frozen banana - 1/2 pc.
First, mash the banana, kiwi and strawberries. Then combine with the rest of the ingredients and beat for 2 minutes. Serve in tall glasses with a straw.
Rising Sun Smoothie for Skin Health
The "Rising Sun" cocktail with tropical fruits is great for vitaminizing the body in the morning. It gives a charge of vivacity and good mood for the whole day, while not overloading the stomach. Its nutritional value also has a positive effect on skin health - a fermented milk product eliminates pigmentation and helps to whiten integuments, vitamins from berries and oranges nourish cells well, normalizing all biological processes in them, and a banana with a high potassium content allows you to eliminate puffiness and even out the relief …
The calorie content of the Rising Sun smoothie is 209 kcal, of which:
- Protein - 8 g;
- Fat - 1, 8 g;
- Carbohydrates - 42 g;
- Fiber - 6 g;
- Sugar - 28 g.
Ingredients:
- Greek yogurt - 170 g;
- Berries - 1 tbsp.;
- Orange - 1 pc.;
- Banana - 1 pc.
For cooking, you can take both fresh and frozen berries and a banana. At the same time, there is no need to defrost them beforehand, which will allow not to use ice for cooling. First of all, grind the berries and banana. Next, remove the peel from the orange and send the slices peeled from the partitions to the blender. Add yogurt, beat for 30-50 seconds and pour into glasses. Decorate with an orange slice and a mint leaf.
Chocolate mint protein shake
The excellent chocolate taste with a light soft note makes this smoothie very similar to forbidden desserts, but at the same time the cocktail does not at all affect the parameters of the figure and can be eaten even as part of a weight loss diet. In this regard, the drink is also valuable for the skin, because helps to improve blood supply to tissues, remove subcutaneous fat and, as a result, eliminate cellulite. At the same time, getting rid of extra pounds, it is easy to avoid sagging skin, because useful substances stimulate the restoration of its normal structure.
The calorie content of a chocolate mint protein shake is 153 kcal, of which:
- Protein - 13 g;
- Fat - 3, 2 g;
- Carbohydrates - 20 g;
- Fiber - 3 g;
- Sugar - 9 g.
Ingredients:
- Banana -1 pc.;
- Ice - 4 cubes;
- Almond milk - 1 tbsp.;
- Chocolate Protein Powder - 20 g
- Cocoa powder - 40 g;
- Sea salt - 3 g;
- Mint extract - 1/4 tsp;
- Dark chocolate - 20 g;
- Whipped cream or Greek yogurt - 50 ml.
Pre-cut the banana and freeze it. This will create a thicker smoothie consistency and reduce the need for ice cubes. Next, collect all the ingredients in a blender bowl and beat thoroughly to chop the banana and make a drink with an even texture.
Protein smoothie with almond butter
An incredibly tasty and nutritious smoothie won't take long to prepare. There are only 4 ingredients, but they serve as a source of many nutrients that will help to improve blood flow and nutrition of each skin cell, reduce the rate of aging and avoid the formation of early wrinkles.
Calorie content of protein smoothie with almond oil - 280 kcal, of which:
- Proteins - 7, 5 g;
- Fat - 14 g;
- Carbohydrates - 39 g;
- Fiber - 9 g;
- Sugar - 17 g.
Ingredients:
- Almond milk - 3/4 tbsp.;
- Almond oil - 1 tablespoon;
- Chia seeds - 1 tablespoon;
- Banana - 1 pc.
The preparation is very simple - whisk all the ingredients at the same time in a blender for 40 seconds and pour into glasses. If desired, you can enhance the taste with poppy seeds, cocoa powder or ground cinnamon. Add blueberries or spinach to make the smoothie more healthy.
Chocolate banana shake with peanut butter
A delicious chocolate-banana cocktail is quite high in calories, but at the same time provides the body with many useful substances. The drink not only helps to invigorate in the morning and get a feeling of fullness for several hours, but also allows you to make your skin more beautiful and healthy. Cocoa will help whiten age spots, reduce the severity of skin inflammation, moisturize and soften the epidermis. Also, this product has the ability to have a lifting effect, activate fat metabolism and the synthesis of useful proteins - elastin, collagen. The peanut butter and banana in smoothie recipes help boost nutritional value and give the smoothie the smooth, creamy texture you want.
The calorie content of a chocolate banana smoothie with peanut butter is 327 kcal, of which:
- Proteins - 11, 1 g;
- Fat - 18 g;
- Carbohydrates - 37 g;
- Fiber - 7 g;
- Sugar - 17 g.
Ingredients:
- Banana - 2 pcs.;
- Almond milk without additives - 1 tbsp.;
- Ice - 8 cubes;
- Peanut butter - 50 g;
- Cocoa powder - 2 tablespoons;
- Vanilla extract - 1/2 tsp
Put the pre-cut and frozen banana in a blender bowl, chop in mashed potatoes. Then add the rest of the ingredients and make a smooth smoothie. Serve immediately after preparation.
Blueberry smoothie with almond butter
The high-calorie blueberry smoothie will appeal to many and will certainly provide health benefits. Such a cocktail, due to the content of almond oil in it, will strengthen the protective functions of the skin, cleanse the epidermis due to the function of general detoxification of the body, and will improve the flow of oxygen and other beneficial substances as a result of cleansing the blood vessels. His separate merit is the acceleration of cell regeneration after mechanical damage, burns and various skin diseases, as well as a slowdown in the rate of aging.
The calorie content of blueberry smoothie with almond oil is 585 kcal, of which:
- Proteins - 18.6 g;
- Fat - 37.8 g;
- Carbohydrates - 10 g;
- Fiber - 7 g;
- Sugar - 26, 6.
Ingredients:
- Frozen blueberries - 1 tbsp.;
- Banana - 1 pc.;
- Almond oil - 50 g;
- Natural yogurt without additives - 100 g;
- Almond milk - 150 ml;
- Ice - 10 cubes;
- Dates - 3 pcs.
Immediately remove the seeds from the dates and grind this fruit along with blueberries and banana until puree. Next, add the remaining ingredients, beat again at higher rpm. Add milk as needed if the texture is too thick.
Banana smoothie with walnut milk
A banana shake with walnut milk will help fill the body with vitamins, minerals and unsaturated fatty acids in the morning. It will give you a feeling of fullness for several hours and significantly improve your mood. There is no doubt about its usefulness. If you include it in the diet at least 2-3 times a week, then you can significantly improve the condition of the skin. So, the cocktail accelerates tissue regeneration, smoothes fine wrinkles, stimulates the breakdown of fatty deposits, which has a beneficial effect on skin relief, and also strengthens hair and nails.
The calorie content of a banana milk cocktail is 307 kcal, of which:
- Proteins - 9, 3 g;
- Fat - 20, 2 g;
- Carbohydrates - 10 g;
- Fiber - 6, 9 g;
- Sugar - 12.6 g.
Ingredients:
- Walnuts - 4 tbsp.;
- Water - 3 tbsp.;
- Bananas - 3 pcs.;
- Ground cinnamon - 1 tsp;
- Grated nutmeg - 1/4 tsp;
- Vanilla extract - 1/2 tsp;
- Ice to taste;
- Cocoa beans - 2 tablespoons
To prepare nut milk, walnuts in the amount of 1 cup must be soaked in water for 4 hours. After that, filter and beat together with 3 glasses of clean water for 2 minutes with an immersion blender. Strain the milk again with a very fine sieve into a separate container and put it in the refrigerator. Grind the cocoa beans in a coffee grinder. Next, in a vertical blender, mix milk, bananas, nutmeg, cinnamon, vanilla and ice. Beat on high power, add cocoa and bring until smooth.
Blueberry smoothie
Blueberries are not only an amazing taste, but also significant benefits for the body. Due to the high content of antioxidants in the berry, it is called rejuvenating. The product not only improves health, but also has a beneficial effect on the appearance, because removes toxins, cleansing the surface of the epidermis, makes the skin silky and attractive, accelerates the processes of skin regeneration, slowing down the rate of aging. Fresh berry consumption reduces the number and severity of mimic wrinkles, helps to moisturize the skin and gives it a radiant appearance. When paired with protein powder, blueberry smoothies can help maintain a lean figure.
Calorie content of blueberry smoothie - 232 kcal, of which:
- Protein - 28 g;
- Fat - 6 g;
- Carbohydrates - 16 g;
- Fiber - 3 g.
Ingredients:
- Almond milk without sugar - 100 ml;
- Protein powder with vegetable vanilla - 1 tablespoon;
- Fresh or frozen blueberries - 150 g;
- Water - 1 tablespoon
We start the preparation by chopping the berry base in puree. Next, add all the other ingredients and beat until a smoothie-like consistency is formed.
Pumpkin cocktail
Pumpkin cocktail has a lot of useful properties. Such a smoothie for the skin is indispensable, because pumpkin enhances the protection of the integument from ultraviolet radiation, slows down aging, tones up cells, softens and refreshes tissues and neutralizes age spots. Also vitamins and minerals from this product strengthen hair and nails.
The calorie content of pumpkin smoothie is 403 kcal, of which:
- Protein - 18 g;
- Fats - 7, 3 g;
- Carbohydrates - 67 g;
- Fiber - 7, 6 g;
- Sugar - 18 g.
Ingredients:
- Pumpkin puree - 100 g;
- Frozen banana - 1/2 pc.;
- Walnuts - 30 g;
- Nutmeg - 1/4 tsp;
- Ground cinnamon - 1/4 tsp;
- Ground dried ginger - 1/4 tsp;
- Cloves - 1/4 tsp;
- Vanillin - 1/4 pod;
- Nut milk (from cashews) - 200 g;
- Ice - 4 cubes.
The difficulties in preparing this drink are associated with the preparation of cashew milk and the preparation of pumpkin puree. First of all, we make milk: soak the nuts for 5 hours, then drain the liquid and beat in a blender with 200 ml of water, then filter and set to cool. Peel the pumpkin, cut and mash it with a blender. It can be boiled for a couple of minutes beforehand. Next, mix all the ingredients and beat until tender.
Cleansing Green Spirulina Smoothie
Spirulina is one of the most popular skin beauty products. It contains vitamins E, C, zinc, copper, amino acids, therefore it stimulates the protective functions of skin cells and their regeneration. With the systematic use of spirulina smoothies, you can notice how the skin rejuvenates, becomes radiant, toned.
The calorie content of the cleansing green smoothie with spirulina is 133 kcal, of which:
- Proteins - 4, 4 g;
- Fat - 0.9 g;
- Carbohydrates - 25, 8 g;
- Fiber - 5 g;
- Sugar - 14.4 g.
Ingredients:
- Ground ginger - 1 tablespoon;
- Dill - 20 g;
- Spirulina - 1 tsp;
- Mint - 4 leaves;
- Frozen banana - 1/2 pc.;
- Cucumber - 1/2 pc.;
- Coconut water - 1/2 tbsp
To prepare this drink, combine all the ingredients in a blender and beat thoroughly.
Smoothie "Sunny Clementine"
The best way to keep your skin healthy and youthful is to eat quality natural products that are high in vitamins and minerals. For example, sunny clementine, aromatic and fortified, and almond milk. These ingredients enhance the protective functions of the skin, help neutralize the negative effects of ultraviolet rays, normalize the delivery of nutrients, stimulate the rapid restoration of the epidermis structure and curb age-related changes.
The calorie content of the Sunny Clementine smoothie is 125 kcal, of which:
- Proteins - 4 g;
- Fat - 1 g;
- Carbohydrates - 10 g;
- Fiber - 13 g;
- Sugar - 3 g.
Ingredients:
- Clementine - 4 pcs.;
- Ice - 5 cubes;
- Almond milk or natural yogurt without additives - 50 ml;
- Sea salt - 2 g;
- Frozen banana - 1/2 pc.;
- Ground turmeric - 1/2 tsp
We clean the clementines from the peel and partitions, and remove the seeds. Then mix with the rest of the products and beat until the consistency is smooth. If this cocktail is consumed in the evening, then you can add a couple of drops of vanilla extract to calm the nervous system and easily fall asleep.
Smoothie "Green Delight"
This magnificent refreshing and invigorating cocktail has many beneficial properties. It is a source of antioxidants, therefore it is considered one of the most beneficial smoothies for the skin. "Green Delight" accelerates metabolism, removes excess fluid and toxins, cleans the blood from cholesterol, thereby accelerating the delivery of vitamins and minerals to the epidermis tissue. Its effect on the skin is anti-inflammatory, moisturizing, protective, restorative.
The calorie content of the Green Delight smoothie is 288 kcal, of which:
- Proteins - 5, 2 g;
- Fats - 18, 8 g;
- Carbohydrates - 31, 3 g;
- Fiber - 9 g;
- Sugar - 11 g.
Ingredients:
- Frozen banana - 1 pc.;
- Matcha - 1 tbsp;
- Chia seeds - 1 tablespoon;
- Avocado - 1/2 pc.;
- Mint - 2 sprigs;
- Spinach - 20 g;
- Almond milk with vanilla aroma - 200 ml;
- Cocoa nibs - 1 tablespoon
Whisk all components except cocoa until smooth. Then add the cocoa nibs, beat for a couple more seconds and pour into glasses.
Detox Smoothie with Cabbage
Blueberry cabbage smoothie is famous for its anti-aging properties, therefore it is very useful for maintaining the beauty of the skin. Together with cinnamon and almond milk, blueberries normalize blood circulation, eliminate skin puffiness, help eliminate irritation and help remove acne.
The calorie content of a detox smoothie with cabbage is 308 kcal, of which:
- Proteins - 7, 2 g;
- Fats - 4, 3 g;
- Carbohydrates - 67, 8 g;
- Fiber - 8, 4 g;
- Sugar - 33, 3 g.
Ingredients:
- Frozen banana - 1 pc.;
- Frozen blueberries - 100 g;
- Fresh grated ginger - 2 tsp;
- Cabbage - 100 g;
- Almond milk - 200 ml;
- Chia seeds - 1 tablespoon;
- Ground cinnamon - 1/8 tsp;
- Liquid honey - 2 tsp
First, grind the frozen foods, then mix them with the rest and whisk for 2 minutes.
Kiwi smoothie with basil
A refreshing, invigorating smoothie with an unusual tropical flavor to quench your thirst on a hot day without any problems. At the same time, the drink will give a boost of energy and fill the body's need for important nutrients necessary to maintain skin health. The components included in the cocktail protect elastin and collagen fibers, reduce the production of sebum, making the integument clean and velvety, and even out the skin's relief.
Calorie content of kiwi smoothie with basil - 365 kcal, of which:
- Proteins - 5, 2 g;
- Fat - 1, 8 g;
- Carbohydrates - 91 g;
- Fiber - 12 g;
- Sugar - 46, 8 g.
Ingredients:
- Frozen kiwi - 3 pcs.;
- Frozen banana - 1 pc.;
- Grapefruit - 1 pc.;
- Lime juice - 40 ml;
- Orange juice - 40 ml;
- Agave syrup - 1 tablespoon;
- Fresh basil - 20 g;
- Ice to taste.
Peel the grapefruit, remove the partitions and remove the seeds. Then put it together with the rest of the ingredients in a bowl and beat for 2-2.5 minutes. Pour into glasses and decorate with a mint leaf. Sufficiently high sugar content allows it to be used as a healthy and natural dessert.
Peeling smoothie with radish
Making a radish smoothie is a surefire way to get the most out of this root vegetable. It has many health benefits. In particular, radish in combination with other components of the smoothie is very useful for the skin as well. promotes tissue hydration and eliminates rashes, irritation. It helps fight microorganisms that cause various damage to the skin, replenishes the deficiency of important compounds and normalizes metabolism at the cellular level.
Calorie content of smoothie for cleansing with radish - 197 kcal, of which:
- Proteins - 6 g;
- Fat - 2.5 g;
- Carbohydrates - 32.6 g;
- Fiber - 9, 2 g;
- Sugar - 18 g.
Ingredients:
- Radish - 200 g;
- A mixture of alfalfa and sunflower seeds - 100 g;
- Radish leaves - 40 g;
- Frozen banana - 1 pc.;
- Raspberries - 100 g;
- Strawberries - 100 g;
- Coconut water - 150 ml;
- Coconut milk - 50 ml;
- Pink salt - 2 g;
- Honey - 1 tsp;
- Ice to taste.
To prepare this smoothie, alfalfa seeds are soaked for several hours. Then mashed banana, strawberries and raspberries. Also, the fruits of radish and leaves are crushed. Then they whisk everything together until the moment when the mass acquires the desired consistency.
Raspberry coconut smoothie
An excellent tropical drink "Raspberry Coconut" will instantly quench your thirst, refresh and energize you in the early morning or after a workout, saturates the body with vitamins, improves mood and, of course, will bring great health benefits. At the same time, natural berries and fruits activate the protective mechanisms of the skin, improve blood flow, and remove excess fluid. After a couple of weeks of using this cocktail, the skin is significantly transformed - their color is leveled, shallow wrinkles are smoothed, and puffiness is eliminated.
Calorie content of "Raspberry Coconut" smoothie - 316 kcal, of which:
- Proteins - 6, 3 g;
- Fat - 12.7 g;
- Carbohydrates - 48, 8 g;
- Fiber - 17, 2 g;
- Sugar - 20.5 g.
Ingredients:
- Raspberries - 350 g;
- Banana - 2 pcs.;
- Coconut oil - 2 tablespoons;
- Coconut milk - 300 ml;
- Chia seeds - 1 tablespoon
It is advisable to pre-freeze both banana and raspberries so that they help form a delicate creamy texture and at the same time cool the drink. After that, we traditionally whisk all the ingredients in a blender for a couple of minutes.
Vanilla Date smoothie
This mix of healthy natural products quickly replenishes the body's needs for calories and vitamins. It can be consumed in the morning instead of breakfast or after a grueling workout during the day. The highlight of this cocktail is dates. The addition of just a few fruits makes this smoothie very beneficial for the skin. maintains skin tone, moisturizes them, accelerates tissue regeneration, helps cleanse the epidermis and has an antiseptic effect.
Calorie content of smoothie "Vanilla date" - 443 kcal, of which:
- Protein - 28 g;
- Fat - 5 g;
- Carbohydrates - 74 g;
- Fiber - 8 g;
- Sugar - 48 g.
Ingredients:
- Almond milk - 200 ml;
- Protein powder with vanilla - 1 tablespoon;
- Frozen banana - 1 pc.;
- Ice - 5 cubes;
- Boneless dates - 4 pcs.;
- Vanilla extract - 1 tsp
Dates are best chopped with a banana. However, noticeable pieces of dates can still be found in the drink, so drinking such a smoothie through a straw is not always good. The preparation is simple - whisk all the ingredients for 1, 5-2 minutes until smooth.
Pumpkin smoothie with apple
Fruit and vegetable mix supplies the body with a complex of vitamins, which effectively suppresses the process of deposition of fatty masses in the subcutaneous layer. At the same time, the pumpkin makes this cocktail indispensable for the skin of the face, because helps to cleanse the epidermis, moisturize and accelerate processes aimed at tissue regeneration.
The calorie content of pumpkin smoothie with apple is 188 kcal, of which:
- Proteins - 4 g;
- Fat - 1, 6 g;
- Carbohydrates - 45 g;
- Fiber - 6, 5 g;
- Sugar - 25 g.
Ingredients:
- Pumpkin - 250 g;
- Sweet apple - 1 pc.;
- Frozen banana - 1 pc.;
- Soy milk - 100 ml;
- Ice - 5 cubes;
- Ground cinnamon - 3/4 tsp;
- Ground curry - 1/8 tsp;
- Lime juice - 30 ml;
- Cayenne pepper - to taste
- Honey - 1 tablespoon
We pre-clean the pumpkin and steam it. Peel, cut and cool the apple. Then make mashed potatoes from the pumpkin and apple and beat it with the rest of the ingredients. We serve in 10 minutes.
Almond smoothie with spinach
Awakening, refreshing, tasty and aromatic almond smoothie with spinach provides a boost of positive energy for the whole day. It normalizes metabolism and makes the body more actively remove toxins, helping to cleanse the skin. Such a cocktail helps well in the fight against skin rashes caused by hormonal changes in the body, therefore it will be useful in adolescence. It also increases the elasticity of the skin, restores its natural shade.
The calorie content of an almond smoothie with spinach is 254 kcal, of which:
- Proteins - 7, 6 g;
- Fat - 12 g;
- Carbohydrates - 34.3 g;
- Fiber - 6 g;
- Sugar - 22.4 g.
Ingredients:
- Almond oil without salt - 1 tablespoon;
- Fresh spinach - 130 g;
- Almond milk with vanilla - 200 ml;
- Frozen banana - 1/2 pc.;
- Frozen pineapple - 50 g;
- Chia seeds - 1 tsp;
- Flax seeds - 1 tsp
The most difficult part of making this smoothie is to turn a large amount of spinach into a smooth paste. To facilitate this process, the product can be crushed along with a banana and a few ice cubes. Next, at medium power, beat all the ingredients together. It is better to consume such a cocktail right away.
Healthy Food Energy Smoothie
Healthy Nutrition Smoothie is an excellent vitamin and mineral rich breakfast. Moderately sweet, with enough carbohydrates, it energizes for a long time. Be sure to include it in the diet if the skin on the face becomes flabby, has an ugly shade and is covered with fine wrinkles.
The calorie content of the Healthy Nutrition energy smoothie is 220 kcal, of which:
- Proteins - 4, 4 g;
- Fat - 4 g;
- Carbohydrates - 47, 2 g;
- Fiber - 9 g;
- Sugar - 25, 4 g.
Ingredients:
- Frozen banana - 2 pcs.;
- Spinach - 100 g;
- Apple - 1 pc.;
- Almond milk - 100 ml;
- Ground flax seeds - 1 tbsp;
- Strawberries - 7 pcs.
This cocktail combines healthy foods of different shades. And if you mix them all together, then the drink acquires an unattractive brownish color. To prevent this from happening, we prepare a smoothie in two stages. First, mix spinach, 1 banana, peeled apple - make mashed potatoes. Add 50 ml of almond milk and flax and beat again. Pour into glasses, not filling completely. Next, beat the remaining ingredients - 1 banana, 50 ml of milk and strawberries, carefully pour into a glass with a second layer. We serve immediately.
Raspberry Cheesecake Smoothie
Raspberry Cheesecake Smoothie is a light and refreshing cocktail for vitaminizing the body. It is ideal not only for breakfast or a quick snack, but also for a romantic evening, so as not to overload the stomach and at the same time get a boost of health. The cleansing action has a beneficial effect not only on the condition of the intestines, but also has a good effect on the skin. Such a vitamin cocktail for skin beauty will eliminate fine wrinkles, even out complexion and strengthen the protective functions of the epidermis.
Calorie content of "Raspberry Cheesecake" smoothie - 320 kcal, of which:
- Protein - 13 g;
- Fat - 11.5 g;
- Carbohydrates - 43, 8 g;
- Fiber - 6 g;
- Sugar - 28 g.
Ingredients:
- Greek yogurt with vanilla - 200 ml;
- Frozen raspberries - 200 g;
- Soy milk with vanilla - 100 ml;
- Frozen banana - 1 pc.;
- Cream cheese - 60 g.
There is no difficulty in making the "Raspberry Cheesecake" smoothie - just mix all the products in a blender until smooth.
Smoothie "Cherry in chocolate"
Fresh cherries are of the greatest value in replenishing the reserves of vitamins A, C and copper. Thanks to this, cocktails with this product have a good effect on health, in particular, on the skin. The main useful properties: acceleration of regeneration, elimination of excessive pigmentation, protection from aggressive external factors, moisturizing, improving microcirculation.
The calorie content of the Cherry in Chocolate cocktail is 406 kcal, of which:
- Protein - 20 g;
- Fats - 1, 7 g;
- Carbohydrates - 84, 7 g;
- Fiber - 8, 2 g;
- Sugar - 55 g.
Ingredients:
- Frozen banana - 1, 5 pcs.;
- Natural yogurt with cherries - 150 ml;
- Pitted frozen cherries - 100 g;
- Almond milk - 80 ml;
- Chocolate syrup - 2 tablespoons
First, whisk the first 4 ingredients until smooth, pour into a glass and pour syrup on top. In this recipe, chocolate syrup can be replaced with cocoa powder (1 tablespoon).
Gingerbread smoothie
This smoothie is for those who love gingerbread, but at the same time are committed to healthy food. The cocktail includes natural and very healthy products for the health of the skin, which stimulate the elimination of toxins, normalize the metabolism in every cell. The result of using such a drink is clean and moisturized skin, free from foci of inflammation, acne, and fine wrinkles.
Calorie content of gingerbread smoothie - 405 kcal, of which:
- Proteins - 24, 1 g;
- Fat - 8, 4 g;
- Carbohydrates - 64, 2 g;
- Fiber - 13 g;
- Sugar - 29.4 g.
Ingredients:
- Frozen banana - 1, 5 pcs.;
- Almond milk with vanilla - 100 ml;
- Spinach - 20 g;
- Protein powder - 1 tablespoon;
- Cane molasses - 1 tbsp;
- Vanilla extract - 1 tsp;
- Ground cinnamon - 1/2 tsp;
- Ground ginger - 1/2 tsp;
- Ground nutmeg - 1/4 tsp;
- Spice mixture (mint, cardamom, saffron) - 1/4 tsp
To create a gingerbread smoothie, combine all ingredients and beat until creamy.
Apple smoothie with cilantro, basil and hemp seeds
This cocktail rightfully deserves the title of "SuperFood", because contains foods with a high content of nutrients. The zest of the recipe is hemp seeds, the composition of which includes a lot of vegetable protein and rare polyunsaturated fatty acids - stearidonic and gamma-linolenic, which can successfully fight dermatitis and some other skin diseases.
Calorie content of apple smoothie with cilantro, basil and hemp seeds - 237 kcal, of which:
- Protein - 8 g;
- Fat - 12, 9 g;
- Carbohydrates -27.7 g;
- Fiber - 6, 2 g;
- Sugar - 19 g.
Ingredients:
- Nut milk (from walnuts or almonds) - 200 ml;
- Water - 200 ml;
- Apple - 3 pcs.;
- Cilantro - 50 g;
- Basil - 50 g;
- Ginger - 10 g;
- Hemp seeds - 50 g.
Combine all ingredients and whisk until thick and smooth.
Cinnamon and Blueberry Maple Smoothie
Maple smoothies are a great gluten-free breakfast that will help you feel refreshed and full right through to lunch. Such a cocktail will be useful for the skin, because with it it is easy to prevent the deficiency of vitamins and minerals.
Calorie content of maple smoothie with cinnamon and blueberries - 124 kcal, of which:
- Proteins - 3 g;
- Fat - 3 g;
- Carbohydrates - 22 g;
- Fiber - 3 g;
- Sugar - 13 g.
Ingredients:
- Spinach - 150 g;
- Frozen blueberries - 200 g;
- Yogurt - 150 g;
- Maple syrup - 1 tsp;
- Ground cinnamon - 1 tsp;
- Almond milk with vanilla - 200 ml;
- Ice - 4 cubes.
Beat all ingredients, except ice cubes, until an even mixture is formed. Add ice if necessary.
Spicy cashew milk smoothie
A smoothie made on the basis of cashew nut milk will help improve the condition of the skin, make the skin soft and velvety. This product has the inherent properties of smoothing the epidermis, eliminating flaking and irritation, promoting hydration, reducing the rate of aging, accelerating regeneration, increasing tissue elasticity and more effectively fighting fungal and viral skin diseases.
The calorie content of a spicy cashew milk smoothie is 175 kcal, of which:
- Proteins - 4, 4 g;
- Fat - 1, 6 g;
- Carbohydrates - 38 g;
- Fiber - 3, 8 g;
- Sugar - 15, 9 g.
Ingredients:
- Cashew milk - 200 ml;
- Frozen banana - 2 pcs.;
- Pitted dates - 2 pcs.;
- Greek yogurt - 50 g;
- Ground cinnamon - 1/2 tsp;
- Nutmeg - 1/2 tsp;
- Almond extract - 1/2 tsp
Use a powerful blender to turn all ingredients into a thick, smooth drink.
Hawaiian Pina Colada smoothie
Hawaiian Pina Colada smoothie is for those who want to plunge into a tropical paradise. The refreshing aromas and flavors of pineapple and coconut will quickly cheer you up. The nutritious drink will fill you with a charge of vivacity, vitamins and minerals. Regular use will restore the skin to its natural radiant complexion, help in the fight against acne and excessive sebum secretion, reduce unevenness and prolong the youthfulness of the skin.
The calorie content of the Hawaiian Pina Colada smoothie is 215 kcal, of which:
- Proteins - 6 g;
- Fat - 0.5 g;
- Carbohydrates - 65 g;
- Fiber - 5.8 g;
- Sugar - 33, 2 g.
Ingredients:
- Frozen banana - 1 pc.;
- Fresh pineapple - 150 g;
- Coconut milk - 100 ml;
- Greek yogurt - 70 ml;
- Vanilla extract - 1/4 tsp;
- Ice - 8 cubes;
- Cherry and pineapple for decoration.
First, grind the banana in a blender, then add the pineapple and beat again. Place ice, yoghurt, coconut milk and vanilla extract into a bowl. Beat at high speed for 2 minutes. Pour into glasses, decorate with cherries and pineapple.
Blackberry smoothie
Antioxidants, tannins, manganese, magnesium, calcium, potassium, copper, iron, fiber, vitamins A, PP, B1 and B2, C - all this in a blackberry smoothie. This drink is the perfect combination of moody blackberries, juicy apple, sweet dates, spicy cinnamon and mildly sweet vanilla. Prepare it for breakfast or drink it instead of the usual high-calorie dessert to invigorate and satisfy hunger with benefits for the skin. Useful properties: removal of inflammation, elimination of edema and capillary network, toning, moisturizing, lifting effect.
The calorie content of a blackberry smoothie is 220 kcal, of which:
- Protein - 9 g;
- Fat - 3, 3 g;
- Carbohydrates - 43, 2;
- Fiber - 10, 5 g;
- Sugar - 26.7 g.
Ingredients:
- Frozen banana - 1 pc.;
- Frozen blackberries - 200 g;
- Apple - 1 pc.;
- Almond milk with vanilla - 200 ml;
- Vanilla yogurt - 100 ml;
- Pitted dates - 3 pcs.;
- Ground flaxseed - 1 tablespoon;
- Ground cinnamon - 2 tsp;
- Vanilla extract - 1/2 tsp
Grind banana, blackberry and pitted apple in mashed potatoes. Add the rest of the ingredients and whisk. When the mass becomes homogeneous, pour into glasses and enjoy.
