Take a rather consistent algorithm from drugs and supplements that will help you gain muscle mass in the beginning, and then achieve an excellent relief shape. Everyone understands that to get rid of subcutaneous fat, you need to adhere to a dietary nutrition program and exercise actively. However, there are tools to help you speed up and facilitate this process. You probably already understood that we are talking about a special group of supplements - fat burners.
Today the choice of these drugs is very wide, but not all drugs are effective. So that you do not waste your money, we will tell you about drugs and drugs for a set of relief and fat burning, which can bring real benefits. Let us also remember those who are nothing more than dummies.
Effective fat burners
Caffeine Ephedrine Blend
This is the most effective fat burner you can use today. It should be warned that in the first days when using it, some side effects are possible, for example, increased irritability, disturbed sleep patterns, increased heart rate. However, most often they can be excluded if you start taking the drug with minimal doses.
The mixture of caffeine and ephedrine not only reduces appetite, but also has a powerful thermogenic effect. In the course of studies of the effect of the supplement on the body, we can say that the thermogenic effect increases in direct proportion to the duration of the intake, and the side effects fade away. According to the results of several studies, after two months of using the mixture, side effects disappear in 90 percent of people.
Note that this drug is designed for long-term use for several months. Most pro athletes take ephedrine and caffeine all the time. Also, you should understand that this supplement has a powerful effect on the nervous system and should not be used in large doses. Also, if you have problems with the work of the heart or vascular system, it is better to consult a doctor before starting the course.
Guggulsterones
This substance is made from the plant commiphora mucul, which grows in the jungle. This plant has been actively used in folk medicine for many centuries. To date, scientists have only experimented on animals. As a result, they were able to establish that Guggulsterones are able to accelerate the synthesis of thyroid hormones. This leads to an acceleration of the metabolism, and, therefore, fats are burned faster. At the same time, lipolysis proceeds quite actively even in the absence of dietary restrictions. It has also been found that Guggulsterones normalize cholesterol balance. The daily effective dosage of the drug is from 50 to 75 milligrams.
Green tea extract
Studies have shown that the substance epigallocatechin gallate, found in green tea, increases the activity of norepinephrine, which causes fat burning. Large-scale studies have not yet been carried out, but according to the information that was obtained by scientists, we can say that the rate of fat oxidation when using the drug increases by an average of four percent.
Topical fat burning creams
In the creation of these drugs, yohimbine, forskolin and aminophylline are used. All of these substances have a fairly strong thermogenic effect. Although the use of fat burning creams may well seem like a kind of shamanism, they are becoming more and more popular. In the course of experiments, creams containing forskolin and aminophylline showed quite good results. The effect on adipose tissue of yohimbine was less severe. If you decide to purchase such a cream, then you should be careful, as you can run into a fake drug.
Pyruvate
As you know, in most cases, after using fasting for fat burning, when switching to a normal diet, people gain weight again. In the course of research, it was found that the use of Pyruvate can slow down this process. Scientists have not yet understood the mechanisms of the substance's effect on the body, but they assume that Pyruvate accelerates metabolic reactions. To obtain positive results, you need to take five or six grams of the supplement during the day.
Ineffective fat burners
Chromium picolinate
The fact that this substance is not capable of accelerating the fat burning process can be said with complete confidence. Athletes took part in the studies, but positive results were not recorded. Further - more, scientists were able to establish that Chromium Picolinate is capable of causing intoxication of the body.
Hydroxycitrate
This substance has been tested on humans. During the experiment, the subjects took 1.5 and 3 grams of the substance during the day. However, even with the use of training, positive results were not noted.
Vanadyl Sulfate
It has long been established that most vanadium compounds can increase tissue insulin sensitivity. It is for this reason that certain hopes were associated with Vanadil Sulfate, which, alas, were not destined to come true. In addition to the fact that the substance is not able to accelerate lipolysis, it can be toxic to the liver and kidneys.
Carnitine
Carnitine speeds up the delivery of fatty acids to the mitochondria, which promotes fat burning. However, this fact refers to a substance synthesized in the body. No beneficial effects were observed with supplements containing carnitine. Enough experiments have been done to avoid using Carnitine as a fat burner.
This is how we got a review of drugs and preparations for recruiting and burning fat. Be careful and don't trust advertisements. First of all, when making decisions, it is necessary to be based on scientifically proven facts.
Find out how to choose the best fat burner in this video:
