An important factor in the fight against excess weight is the right diet. However, nutritional supplements can also help. Find out how sporpit is used for weight loss. Everyone knows that without a proper nutrition program and its observance in the future, the fight against excess fats is doomed to failure. However, today the conversation will not be about another super fashionable diet, but about which is better to use sports nutrition for weight loss.
The basic rule for losing weight is that you need to create a calorie deficit in the body. Simply put, you need to expend more calories than they enter the body. If this axiom is not observed, then you should not count on a positive result. Based on the above, you can understand that this can be achieved in two ways:
- Decrease in incoming calories;
- Increased calorie expenditure.
With the reduction in calorie intake, everything is clear - we use a diet. Actually, with an increase in their consumption, everything should also be clear - intensive training. While this is certainly true, exercise isn't the only way to reduce calories in your body.
Thermogenics (fat burners) for weight loss
Now we are starting to consider sports nutrition for weight loss. The first in line are drugs called thermogenics or simply fat burners. The principle of their effect on the body is associated with the acceleration of human metabolism. By increasing body temperature and metabolic rate, drugs cause the body to expend more calories. Such substances include, for example, green tea extract, caffeine, efidrine, guarana, etc.
Among nutritional supplements, the most popular are Hydroxykut Hardcore X and Animal Cuts. They are very effective in burning fat, which has been proven more than once in practice. It should be remembered that they will be effective only in combination with an appropriate nutrition program. These supplements should be taken twice a day for a month. The first reception should be in the morning, and the second before the start of the training session. In this case, in no case should these drugs be taken before bedtime. They contain high amounts of caffeine, which will lead to disturbed sleep patterns.
L-carnitine and weight loss
This substance must be present in your diet. L-carnitine is the main transport mechanism for the delivery of fats to tissue cells, where they are used as an energy source. In addition to its properties as a fat burner, this amino acid compound helps reduce fatigue and lowers cholesterol levels. It is also recommended to use L-carnitine with the aforementioned thermogenics, reducing their negative effects on the body. Basically, the drug is produced in liquid form.
Omega-3 fats in the fight against obesity
A huge number of articles have already been written about omega-3 fats. This can only speak of the high efficiency of this substance. Athletes, despite all the publications, still underestimate omega-3 fats. And this is completely in vain, since omega-3 not only copes well with excess fat cells, but also has a positive effect on the body as a whole. However, today we are more interested in omega-3 as a fat burner. Through numerous studies, scientists have been able to establish that omega-3 perfectly blocks the process of creating fat stores in the body. Omega-3 is available (if someone has not yet understood, this is the most common fish oil) in the form of capsules, which should be taken two at a time during the day.
The use of BCAAs for weight loss
Nowadays, various food supplements containing amino acid compounds have become very popular. However, using them during the training process does not always seem economically expedient. After all, a high-quality whey-type protein is absorbed at almost the same speed, and at the same time it costs less.
But when losing weight, a completely different situation develops. Since the nutrition program limits the intake of carbohydrates in the body, therefore, an energy deficit is created. To make up for these losses, the body begins to use other substances as energy sources. First of all, these are fats (this is exactly what we are trying to achieve), as well as protein found in muscle tissues (this is no longer very good).
But in this case, not all muscle protein is used, but three amino acid compounds: valine, leucine and isoleucine. Thus, to prevent muscle breakdown, the intake of BCAAs (these are these amino acid compounds) is mandatory. Although these substances do not directly affect the processes of fat burning.
Slimming proteins
Protein is now being written about as well as omega-3, a lot. Moreover, people's opinions on the need to use proteins were divided. Someone is sure that it is harmful to the body, others are sure of the enormous benefits of their use. In this regard, I would like to say that protein is protein compounds. In other words, these substances can be obtained not only from food, for example, cape, but also sports nutrition for weight loss.
It should also be noted that there are several types of proteins, each with a different absorption rate. So casein is absorbed over a long period of time and is mainly taken before going to bed. At the same time, whey protein is absorbed very quickly and is most often taken before a workout session.
Purchasing a protein supplement, both long-acting and short-acting, is a very good solution.
Losing weight with vitamins and minerals
Many people know about the benefits of minerals and vitamins, but for some reason, protein and, a little less often, gainers are purchased in sports nutrition stores. For some reason they forget about vitamin and mineral complexes. But it is these substances that accelerate metabolic reactions in general and lipolysis in particular.
That's all the main weight loss sports nutrition that you need to use to improve the effectiveness of the fight against excess weight.
For more information on losing weight with sports nutrition, see this video:
