Unusual banana pancakes on rye flour are a great option for a hearty and delicious breakfast! They prepare quickly, the products are affordable, the consistency is delicate, the taste is amazing. I propose to cook.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Banana pancakes on rye flour are a healthy dish. Many have heard about the usefulness of rye flour. Thanks to this variety, it is a pleasure to cook pancakes. They are baked quickly, the dough is kneaded easily, and the consistency of the product is the most delicate. Everyone will love these pancakes, especially those who adhere to the principles of healthy eating. It should be noted that the dish is low in calories, while light for the stomach and very satisfying.
Pancakes can be cooked entirely from rye flour, or diluted with wheat varieties. Having made them, you will make sure that cooking with rye flour is a sheer pleasure: the products are baked quickly, and the dough does not spread. For baking, I recommend using a non-stick or cast iron pan. Then it will be possible not to grease it, and the pancakes will come out even more useful. And for a regular skillet, use a minimum amount of oil, and after frying, place the items on a paper towel to remove excess oil. These pancakes will be a great breakfast and will serve as a good substitute for the usual scrambled eggs, sandwiches, oatmeal and muesli. And you can serve the delicacy with sour cream, chocolate paste, jam and other products. Although such pancakes do not need additional sauces. They will be great on their own with a cup of tea, coffee or milk.
- Caloric content per 100 g - 206 kcal.
- Servings - 15-20 pcs.
- Cooking time - 30 minutes
Ingredients:
- Rye flour - 100 g
- Ground cinnamon - 0.5 tsp
- Beer - 100 ml
- Bananas - 1 pc.
- Sugar - 1 tsp
- Salt - a pinch
- Vegetable oil - for frying
Step by step preparation of banana pancakes with rye flour:
1. Place flour, sugar, salt and ground cinnamon in a small bowl. Stir dry ingredients.
2. Pour in beer and whisk the dough until smooth and smooth so that there are no lumps. Beer I recommend to take light varieties, because there is a little bitterness in the dark. I will note! Despite the fact that the pancakes are baked with beer, they can be given to children. Alcohol completely disappears during heat treatment. But if you are still worried, you can make a dough in milk or plain water.
3. Peel the bananas, cut into rings of 5-8 mm and put a few pieces in the dough. Take dense bananas, maybe a little green. When slicing, they should keep their shape well, and during frying they will acquire a soft and delicate consistency.
4. Stir the bananas gently with a spoon to avoid breaking them. Each piece should be completely covered with dough.
5. Place the pan on the stove, add some oil and heat well. Turn on medium heat and lay out the bananas so they don't touch each other.
6. Fry the bananas on one side until golden brown, about 1.5-2 minutes. Then turn them over to the other side and cook for the same amount of time until light blush. Pancakes on rye flour and beer will turn out to be of a darker color. Serve the finished dessert hot right after cooking.
See also the video recipe on how to make banana pancakes from rye flour.
