Delicious, unusual and dietary honey-banana pancakes are obtained. Rye flour is used instead of wheat flour, milk replaces kefir, and sugar replaces honey. Tasty, healthy, tender and satisfying.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Today we will replenish cookbooks and prepare a simple recipe for banana pancakes. This food is a great idea for a hearty breakfast or light dinner. The pancakes have a neutral taste and tremendous tenderness. The banana puree used in the dough makes the pancakes a little unusual. And by supplementing them with your favorite berry sauce, jam or sour cream, depending on your preferences, you can satisfy the tastes of all family members.
This recipe, like many others, can be modified to suit your taste and desires. For example, depending on the season, you can put strawberries, apricots, peaches and other sweet fruits instead of a banana. Rye flour can also be replaced with wheat flour or other rare types: oatmeal, corn, buckwheat, etc. If you are allergic to bee products, use sugar or your favorite jam instead of honey. Kefir is used as a liquid base in the recipe, but it can be replaced with yogurt, sour milk, fermented baked milk and other dairy products.
- Caloric content per 100 g - 123 kcal.
- Servings - 15-17 pcs.
- Cooking time - 30 minutes
Ingredients:
- Rye flour - 150 g
- Honey - 1 tablespoon
- Kefir - 200 ml
- Eggs - 1 pc.
- Banana - 1 pc.
- Vegetable oil - for frying
- Salt - a pinch
Step-by-step preparation of honey-banana pancakes with rye flour:
1. Banana wash and peel. Cut into pieces and place in a mixing bowl.
2. Use a fork to squeeze it to knead until crumbly. If you want to feel the pieces of fruit in the pancakes, you can not knead the fruit completely so that there are small pieces of it.
3. Beat the egg into the mashed banana and stir well to distribute it evenly.
4. Next, pour in kefir.
5. And also mix well until smooth.
6. Put honey in the dough. If it is tight and sticky, then lightly melt in a water bath. But do not bring it to a boil. It is enough that it only becomes liquid. Mix the dough well.
7. Sift the flour through a fine sieve to enrich it with oxygen. So the pancakes will be more airy and tender.
8. Knead the dough so that there are no lumps and pour in a little vegetable oil. This will allow you to fry the pancakes with little or no oil. Stir the dough well again.
9. Put the pan on the stove and heat it up. Brush the bottom with a thin layer of oil before frying the first batch. In the future, this procedure can be omitted. With a tablespoon, spread the dough a short distance apart to prevent the pancakes from sticking together. Set the heat to medium and fry the pancakes until small holes appear on the surface.
10. When they are golden brown, turn them over to the back side, where they fry in half the time than on the first side. Remove the finished pancakes from the pan and place on a serving dish. Top them with your favorite sauce, if desired, and start your meal.
See also the video recipe on how to make banana pancakes from rye flour.
