Are you going to bake a fish, but don't know which one? Take pollock fillet, it's delicious, affordable and budget. A step-by-step recipe with a photo of pollock fillets in the oven with peppers and tomatoes. Video recipe.
The fish is delicious in itself, and baked in the oven is just an incomparable delicacy, well, if it is also with vegetables, then this is a real festive dish. Baked fish with vegetables is a flavorful and beautiful dish that contains tremendous benefits for human health. In addition, such treats are very convenient and affordable even for amateurs in cooking! In addition, they are budgetary and will help out many in difficult financial situations. I propose to diversify the daily and holiday menu, and cook pollock fillets in the oven with peppers and tomatoes. This is the perfect meal. Because, firstly, you don't even need to prepare a side dish for it, and secondly, you can exchange fish for chicken fillet. This treat will appeal to everyone who follows the figure, wants to get rid of extra pounds and adheres to a healthy diet!
For the recipe, pollock fillets are used, but other breeds of non-bony carcasses can be taken. Pollock, hake, cod, pike perch, flounder, sea bass, mackerel are equally well suited. At the same time, it is not necessary to take fillets, a frozen fish carcass is suitable, which at home can be easily and simply turned into fillets in a few minutes. It is advisable to take a thin fillet, because thicker pieces take longer to bake.
See also how to cook baked sea fish with vegetables.
- Caloric content per 100 g - 149 kcal.
- Servings - 4
- Cooking time - 50 minutes
Ingredients:
- Pollock - 1 pc.
- Tomatoes - 3 pcs.
- Salt - 1 tsp or to taste
- Ground black pepper - a pinch
- Soy sauce - 2 tablespoons
- Sweet bell pepper - 1 pc.
- Mustard - 1 tsp
- Cilantro - 2-3 branches
- Basil - 1-2 branches
- Hard cheese - 150 g
Step by step cooking pollock fillets in the oven with peppers and tomatoes, recipe with photo:
1. Basically, sea fish for sale come frozen. Therefore, defrost pollock naturally without using a microwave and hot water. Then peel off the skin, it peels off easily. Remove the ridge by detaching it from the fillet. Wash the fish meat, dry with a paper towel, cut into pieces and put on a baking sheet.
2. Brush pollock fillet with soy sauce and mustard. Season with salt and black pepper.
3. Grate the cheese and place on the fillet.
4. Peel the bell pepper from the seed box, cut off the partitions and remove the stalk. Wash the pepper, dry with a paper towel, cut into wedges and place on pieces of fish meat.
5. Put some cheese shavings on top of the peppers.
6. Wash the greens, dry, chop and sprinkle with bell peppers.
7. Wash the tomatoes, dry with a towel, cut into 5 mm rings and place on top of the bell peppers.
8. Grind the tomatoes with grated cheese.
9. Heat the oven to 180 degrees and send the pollock fillets with peppers and tomatoes to bake for half an hour. Serve the finished dish on its own or with any side dish.
See also a video recipe on how to cook pollock baked with bell peppers and tomatoes.
