Nowadays, little attention is paid to training with their own weight. Many experts believe it is ineffective. Learn more about the bodyweight training program. It is possible that most athletes and professionals will find the bodyweight training program described today very strange and even ineffective. However, this is largely due to the fact that if this training method was widely publicized, then people would not need to visit the halls, which would lead to the loss of large incomes. After all, training with your own weight can be carried out at home, since this does not require any sports equipment located in the halls.
It should be noted that this technique has been created for more than one century by trial and error. In those days, people were not aware of any sports supplements or steroids. However, despite this, people achieved great success. You may not be as muscular as professional bodybuilders. But keep in mind that you will not expose your body to the harmful effects of steroids, and your body will look athletic and attractive. Let's see why the forgotten bodyweight training school is superior to the modern one.
Bodyweight training in modern physical culture
It should be admitted that the bodyweight training school is now almost forgotten. The same can be said about physical education. Of course, many will disagree with this statement, and as proof of their innocence they will cite modern athletes and their achievements. However, now the conversation is not about professional sports, but about mass physical culture. No one will argue that the training process of professional athletes is very specific and most of their achievements are associated with the use of doping.
All professional athletes, by the middle of their careers, if not earlier, cannot do without the use of analgesics, tranquilizers and other drugs, thanks to which their bodies can cope with enormous loads. The reason for this is a lot of money, and it is useless to argue here. But the common man does not need this at all. He just needs to make his body attractive and keep fit. There is no need to pump muscles to a huge size, especially since it cannot be done without steroids.
If you do not consider the training of professionals, then what remains? Let's deal with this issue. The media are constantly talking about the need to use various simulators, meaning strength and cardio training. However, just walk into the gym and watch people pedaling exercise bikes in silence or lifting tons of iron. In the latter case, you expose your body to serious stress, which can lead to injury as a result.
Of course, one can only congratulate those people who still visit the hall. They were able to overcome their laziness and start training. However, most of them can not stand the low performance of the training and stop going to the gyms. But all you need is knowledge, your own body and perseverance.
Benefits of bodyweight training
There are many advantages of the old school over modern methods, but only six main ones should be said. This is enough for you to understand how you can achieve your goal.
No sports equipment required
Bodyweight training is the most harmonious and independent of all systems in existence today. Everything you need for practice is always at hand, namely your own body. Almost all exercises do not require additional equipment, but if there is a desire to add variety to the training process, then you can use objects located at home. The only thing you need is a pull-up bar, but for this you can adapt, say, a skylight, or just use a tree branch. You have to use gravity, which is enough to create an athletic body.
The development of a large number of useful skills
It's no secret that this type of training is very popular in prisons. This is due to the need for survival. For these purposes, strength and good reaction are needed. All this you can get thanks to the bodyweight training program.
This technique is natural and based on the anatomy of the body. In real life, a person does not need to use a barbell or dumbbells to survive. Throughout evolution, humans have needed to run fast and carry weights. Using only your own body weight as a weight, you will be strong and fast enough. In addition, you will not have health problems, since this workout is natural.
Increase in strength
This technique considers your body as a single mechanism, rather than dividing it into separate muscle groups. All the exercises that you will use will be as effective as possible. Also worth noting. That thanks to them, tendons, central nervous system, ligaments and joints will be strengthened. Bodybuilders with joints and ligaments always have problems due to huge loads.
Scientists have proven that maximum strength can be achieved through the coordinated interaction of all muscles. If you have huge muscles, this does not mean at all that they are as strong. Equally important for the development of strength indicators is the ability to use a large number of muscles during training. Even bodybuilders who know that basic exercises bring the best results will agree here.
Effective fight against excess weight
Now the problem of obesity is relevant for a large number of countries. Do not stare at pictures of bodybuilding stars. They don't always look like that. This requires a large amount of time to be spent on a diet, burning excess fat. By using a bodyweight training program, you will naturally regulate your appetite and thus body fat mass.
For more information on bodyweight training, see this video:
