How to cook delicious zucchini with minced chicken? 4 easy homemade recipes. Secrets and Tips. Video recipes.
Juicy, healthy, hearty and aromatic dishes made from minced chicken and zucchini are incomparable. These products are perfectly combined with each other and in the company with other products. Such ready-made snacks are consumed both hot and cold. Each recipe for zucchini with minced meat has its own characteristics and individual taste. Below are 4 successful recipes for cooking zucchini and minced chicken dishes.
Secrets of cooking zucchini with minced chicken
To make zucchini dishes tasty and healthy, you must first choose the right fruits.
- Good homemade zucchini can be bought at the end of May and at the beginning of June.
- The first zucchini sold in April has no flavor whatsoever. They are grown in greenhouses and treated with chemicals to extend their shelf life.
- It is preferable to buy young vegetables. They are small in size, with light skin and delicate flesh.
- Before buying, inspect the fruit for defects that lead to quick deterioration: dents, scuffs, scratches.
- Buy fruit with a stalk. This will help determine the age of the vegetable. The ideal stem is green and firm to the touch.
- You can choose zucchini by color. Yellow and dark green fruits are suitable for baking in the oven. They have firm pulp, so they keep their shape well during heat treatment.
- If the stem is sluggish and wrinkled, the squash is stale and may be rotten inside.
- The size of the vegetable is better to take smaller, because it has fewer seeds.
- The lighter the vegetable, the less liquid and seeds it contains. One perfect zucchini usually weighs about 400g.
- If the fruit is ripe, the tough skin is cut off and the seeds removed.
Choosing the right zucchini with them, you can cook delicious dishes that will suit even a festive feast. For this, it will not be superfluous to learn some tips from experienced chefs.
- Medium zucchini is baked for about 45 minutes, large zucchini - up to one hour.
- When cooking zucchini, you can add sauce, but it should be a minimum amount, because the vegetable itself contains a lot of juice.
- Zucchini has a neutral flavor, so it can be seasoned with aromatic spices and herbs to add different flavors.
- You can cook zucchini in different ways: fry in a pan, bake in the oven alone or with a filling.
- Minced chicken can be bought ready-made, but it is better to cook it yourself by twisting the fillet in a meat grinder or chopping it with a blender.
- You can replace minced chicken with diet turkey.
- When filling the zucchini with minced chicken, you can simultaneously add potatoes, rice, cheese, tomatoes, herbs, mushrooms, onions, carrots, etc.
- Stuffed zucchini can be baked in a variety of ways. Popular ways of baking zucchini: boats, barrels, cups, tubes. For all these methods, remove the pulp and stuff the cleaned cavity.
- Stuffed zucchini with meat should be baked half the time under foil so that the food is cooked at the same time.
Zucchini rings with minced chicken in the oven
Oven-baked dishes are the healthiest and most dietary. At the same time, they are tasty and quickly cooked. Oven baked zucchini with minced meat is a hearty dish that can be served with fresh vegetables, garlic sauce and herbs.
See also how to cook meat pancakes with zucchini and semolina.
- Caloric content per 100 g - 145 kcal.
- Servings - 2
- Cooking time - 45 minutes
Ingredients:
- Zucchini - 1 pc.
- Greens (any) - several branches
- Garlic - 4 cloves
- Mayonnaise to taste
- Ground black pepper - a pinch
- Minced chicken - 500 g
- Salt - 1 tsp or to taste
- Hard cheese - 100 g
Cooking zucchini with minced chicken in the oven:
1. Stir the minced chicken with salt and pepper.
2. Wash greens and chop finely. Peel and chop the garlic. Add food to minced meat and stir.
3. Wash the courgettes with cold water and cut into 1 cm thick circles.
4. Place the zucchini rings on a baking sheet lined with parchment.
5. Place 1 tsp on each circle. minced chicken.
6. Grease minced meat with mayonnaise and sprinkle with grated cheese.
7. Send the baking sheet to a preheated oven to 180 degrees and bake the zucchini with minced chicken for 30 minutes. If the top is very browned and the food is still soggy, place food foil on top and continue to bake until tender.
8. Sprinkle with fresh chopped herbs before serving.
Boiled zucchini with minced chicken
Zucchini baked with minced chicken is a tasty and satisfying dish of simple preparation, without wasting time and calories. The dish is suitable for both young and inexperienced and sophisticated housewives.
Ingredients:
- Zucchini - 3 pcs.
- Tomatoes - 1 pc.
- Chicken fillet - 300 g
- Bulb onions - 1 pc.
- Grated cheese - 50 g
- Spices to taste
- Garlic to taste
- Vegetable oil - for frying
- Salt - 1 tsp or to taste
- Ground black pepper - a pinch
Cooking baked zucchini with a boat with minced chicken:
1. Wash the zucchini, cut in half lengthwise and remove the pulp from the core.
2. Peel the onions, wash and chop finely.
3. Wash the chicken fillet, dry it and twist it through a meat grinder or chop finely.
4. Cut the extracted zucchini pulp into small cubes.
5. Place the frying pan on the stove, add vegetable oil and heat. Saute the chopped vegetables with the chicken.
6. Add chopped garlic to the food, salt and pepper, stir and remove from heat.
7. Place the filling inside the zucchini. Top with tomato slices and sprinkle with grated cheese.
8. Heat the oven to 180 degrees and bake the zucchini with a boat with minced chicken for 20 minutes.
Minced chicken and zucchini cutlets
Soft, tender, juicy - minced chicken and zucchini cutlets. Prepare quickly with minimal effort and time. The dish is light, at the same time satisfying and satisfies hunger well.
Ingredients:
- Minced chicken - 600 g
- Zucchini - 1 pc.
- Eggs -1 pc.
- Onions - 1 pc.
- Salt - 1 tsp or to taste
- Ground crackers - for breading
- Vegetable oil - for frying
- Ground black pepper - a pinch
Cooking minced chicken and zucchini cutlets:
1. Wash the zucchini under running water and dry with a paper towel. Grate it on a coarse grater and squeeze out the liquid well. To do this, put the shavings in a sieve and leave for a while.
2. Peel the onions and twist them through a meat grinder.
3. Place the zucchini shavings in a mixing bowl, add eggs and minced chicken.
4. Season the minced meat with salt and black pepper and stir.
5. Beat the minced meat on a bowl several times. Those. take it in your hands, lift it up and throw it back with force.
6. Form into round or oval cutlets and roll in breadcrumbs.
7. Pour vegetable oil into the pan. Spread the minced chicken and zucchini cutlets and fry them on both sides over medium heat until golden brown.
Zucchini barrels stuffed with minced chicken
Stuffed zucchini - delicious, beautiful, festive! And if you stuff it with chicken meat, you get another light and healthy dish that is suitable for summer days.
Ingredients:
- Zucchini - 1 pc.
- Chicken fillet - 200 g
- Carrots - 0.25
- Onions - 0.25
- Cheese - 30 g
- Salt - 0.5 tsp or to taste
- Ground black pepper - a pinch
- Fresh thyme - a few twigs
- Vegetable oil - for frying
Cooking zucchini stuffed with minced chicken:
1. Wash the zucchini, dry with a towel, cut across in barrels about 5 cm thick. Take out the pulp from each piece with a tablespoon, leaving the bottom. You should make a zucchini glass.
2. Wash, dry and grate onions and carrots.
3. Finely chop the zucchini pulp.
4. Wash the tomatoes, dry and cut into small cubes.
5. Heat vegetable oil in a frying pan and fry the onions with carrots and zucchini pulp.
6. When the vegetables are almost browned, add the minced chicken and cook for 10-15 minutes.
7. Then add the tomatoes, heat high and cook, stirring occasionally, until all the liquid has evaporated.
8. Season the filling with salt, black pepper and chopped thyme leaves.
9. Stuff the zucchini by tamping the filling well. Sprinkle with grated cheese on top.
10. Heat the oven to 180 degrees. Send the zucchini barrels stuffed with minced chicken to bake for 30 minutes until golden brown.
See also video recipes:
How to cook baked stuffed zucchini with minced chicken, tomatoes and cheese.
How to cook baked zucchini boats with minced chicken.
