An extremely tasty, juicy and aromatic snack made from vegetables baked in the oven. It is prepared quickly and simply: chop the vegetables and heat the oven. Step-by-step recipe with a photo. Video recipe.
Recipe content:
- Ingredients
- Step by step preparation of an oven baked vegetable snack
- Video recipe
Baking is an amazing way to cook food using heat. Most foods are great baked. These are bread, desserts, meat, fish, poultry … Vegetables are cooked no less well in the oven or oven. Oven baked vegetables with spices, vegetable oil and other additives are a delicious side dish to any meal. The dish is prepared with available vegetables at specific times of the year. A hot dish is easy to prepare and is perfect for a quick, and at the same time light and hearty dinner. If after a hard day's work there is no strength and desire to cook something at home, then this recipe will come to the rescue. This is the perfect quick wash.
Such a recipe can be made in a city apartment, baked vegetables in the oven, and in the country or a picnic, using the barbecue. The dish is perfect for a picnic as an operative before barbecues or barbecues. While the coals are burning, you can bake any kind of vegetables over an open fire. The dish can be cooked at home under the grill or in the oven for a festive table. Baked vegetables can be served on their own, finely chopped to the meat. For a delicious dinner meal, baked vegetables can also be served as a warm salad. In addition, after keeping the vegetables in the refrigerator for 1-2 hours, they can be served chilled. Any presentation will be useful and beautiful!
- Caloric content per 100 g - 102 kcal.
- Servings - 2-3
- Cooking time - 40 minutes
Ingredients:
- Pumpkin - 400 g
- Sweet red bell pepper - 1-2 pcs.
- Ground black pepper - a pinch
- Eggplant - 2 pcs.
- Vegetable oil - for greasing the baking sheet and 1 tbsp. for marinade
- Salt - large pinch or to taste
- Honey - 1 tablespoon
- Apples - 2 pcs.
- Soy sauce - 1 tablespoon
Step-by-step preparation of a snack from vegetables baked in the oven, a recipe with a photo:
1. Peel the pumpkin, remove the seeds and clean out the fibers. Wash the pulp and cut into bars about 1-1.5 cm thick and up to 3-4 cm long. Wash the eggplants, dry with a towel and cut into the same size as a pumpkin. Use young fruits, there is no bitterness in them. Sprinkle the old blue ones in sliced form with salt and stand for half an hour. During this time, all the solanine will come out of them. Peel the sweet bell pepper from seeds with partitions, remove the tail and cut into large strips. Wash the apples and remove the core with a special knife.
2. Grease a baking sheet with a thin layer of vegetable oil and lay out the vegetables. Arrange the food loosely on the baking sheet.
3. Make a sauce with honey, vegetable oil and soy sauce. Add some salt and black pepper. Do not overdo it with salt, because the soy sauce adds salt to the dressing.
4. Stir the sauce well and pour over the vegetables directly on the baking sheet.
5. Heat the oven to 180 degrees and bake vegetables for half an hour. Do not stir them during baking, you can only shake them. Then the slices will remain whole and beautiful.
See also a video recipe on how to cook vegetables baked in the oven.
