During the diet, nutritionists recommend eating oatmeal for breakfast. Diversify your morning menu and make kefir oatmeal pancakes. Step-by-step recipe with a photo. Video recipe.
Recipe content:
- Ingredients
- Step-by-step preparation of oatmeal pancakes on kefir
- Video recipe
Pancakes are a favorite pastry in our country for both children and adults. There are many options for their recipes and everyone can choose the most delicious one. Fritters come with pumpkin, apples, zucchini, berries, fruits … or, as in this case, with oatmeal. Surely these pancakes will become a favorite in many families. The recipe with a photo offers a step-by-step dietary version of oatmeal pancakes. Because the lack of flour makes them low in calories.
If you want to lose a few pounds, then take note of the recipe. Kefir and oatmeal included in the dough contain a lot of the correct carbohydrates, proteins, dietary fiber, saturated and unsaturated fatty acids, vitamins and minerals. Oat pancakes saturate for a long time and do not contribute to the formation of excess weight. And the fiber contained in oats has a good effect on the functioning of the gastrointestinal tract.
In order for the cakes to turn out lush and tasty, you should also pay attention to the correctly selected container. It is best to fry the pancakes in a cast iron skillet. It heats up evenly and distributes heat evenly over the surface. Then the cakes will not burn, they will turn out lush and tasty.
- Caloric content per 100 g - 217 kcal.
- Servings - 12-15 pcs.
- Cooking time - 45 minutes
Ingredients:
- Kefir - 200 ml
- Eggs - 1 pc.
- Vegetable oil - 1 tablespoon in dough and for frying
- Baking soda - 0.5 tsp
- Salt - a pinch
- Sugar - 1-2 tablespoons or to taste
- Oat flakes - 75 g
Step-by-step preparation of oatmeal pancakes on kefir, recipe with photo:
1. Place the oatmeal into the chopper.
2. Turn them into small crumbs. This process can be done using a coffee grinder or food processor with the appropriate attachment.
3. Pour the chopped oatmeal into a mixing bowl and cover it with room temperature kefir. It is important that all ingredients are at room temperature. Before starting cooking, all food should lie on the table to achieve the same temperature. Then the pancakes will be lush and tender.
4. Stir the oatmeal with kefir and leave for 15-20 minutes to swell a little.
5. After this time, the dough will increase in volume by 1.5 times. After that, pour the eggs into the dough.
6. Season the food with a pinch of salt, add sugar, baking soda and 1 tbsp. vegetable oil. Knead the dough again until smooth.
7. Since oil is added to the dough, there is no need to pour a large amount of it into the pan. With a silicone brush, brush the bottom with a thin layer of oil and heat well. After a tablespoon, scoop up the dough and pour into the pan. Bake the pancakes over medium heat for about 2 minutes until golden brown.
8. When small holes appear on the surface of the pancakes, turn them over to the other side and cook for another 1 minute. Serve ready-made oatmeal pancakes on kefir to the table hot, freshly prepared and with any flavor toppings: sour cream, cream, condensed milk, hot chocolate, etc.
See also a video recipe on how to cook oatmeal pancakes with kefir.
