Find out what questions should not be asked to professional bodybuilders so as not to find yourself in a ridiculous environment. What do novice bodybuilders ask about? Many athletes will probably be interested in learning about the 20 stupidest things bodybuilders asked about. Of course, you can and even need to ask questions, but. See for yourself, we're starting.
To improve the relief, you need to eat rice, chicken and egg white
You must remember that the body needs micronutrients no less than proteins and carbohydrates. Do not pay attention to such dietary nutrition programs.
A narrow grip should be used to work out the inner back
There are no exercises that make it possible to work only the inner part of the chest. Any experienced athlete will tell you that. If you want to focus on this particular part of the muscles, then you should simply contract them as much as possible at the peak point of the trajectory of movement.
Fats contribute to gaining fat mass
Understand that fats are used by the body in many processes. The same anabolic hormones are synthesized from fatty acids. The point is that there are both healthy and unhealthy types of fats. The most beneficial are omega-3 fatty acids.
To gain mass, you need to work with large weights
This statement is partially true. However, you should also feel the weight and muscle work. Try to fill the muscle tissues with blood as much as possible and feel how they stretch. It just sounds very simple, but in practice it is very difficult to achieve. At the same time, you need to strive for this.
No difference between calories
Completely erroneous statement. It is clear that when gaining weight, the calorie content of the diet should be high, but preference should be given to products with a low glycemic index. Otherwise, your insulin sensitivity will decrease and it will be very difficult to gain weight.
Performing a barbell lift on a Scott bench, you can work out the lower biceps
This opinion is shared by most athletes, but only at the beginning of their careers. Then the understanding comes to them that it is simply impossible to pump only the bottom of the biceps. With this exercise, you can load all the muscle heads well, not just the bottom.
Using special training, you can increase the separation between the muscles
Quite an interesting statement. You must understand that this is impossible to achieve. You are only able to increase muscle mass, and then, during the drying period, give all the muscles a relief. This will increase the separation between the muscles. With the help of training, this will not work, since all muscles are attached to the skeletal system in one place.
Fasting cardio can help burn fat
If you use cardio in the morning, you can increase your metabolic rate. If it is necessary to increase the efficiency of fat burning, then cardio should be used after consuming carbohydrates, since in this case there is a pronounced thermogenesis.
Muscles will turn to fat after you stop training
Complete nonsense. Eli, in practice, this would be the case, then all bodybuilders during a break in classes simply swam in fat. Fat and muscle masses have different structures and cannot be transformed into each other.
Protein supplements should not be used in combination with glutamine
Invalid assumption. We can say with confidence that such a combination, on the contrary, will increase the rate of synthesis of protein compounds.
Stretch the fascia
It should be said right away that the fascia does not have the ability to stretch. It can expand under the influence of high temperature and acquire additional flexibility and nothing more. You must remember that the growth process of the fascia is similar to that of the muscular, and as the muscles grow, so does the fascia.
T-bar row with a narrow grip works the inner back muscles
This is certainly not the case. When using a narrow grip during this exercise, you simply engage the rotator muscles of the shoulder.
I don't want to get into a state of overtraining
Even if you do five or six classes during the week, then this has nothing to do with overtraining. This condition can be the result of insufficient sleep time, poor nutrition, or doing a large amount of work. If you stick to the right nutrition and training programs and get enough sleep, then you are not in danger of overtraining.
Low-intensity cardio is effective for accelerating fat burning
Of course, low-intensity cardio can speed up the lipolysis process. But this is effective only with a minimum of an hour's lesson. If you expose your body to such loads for an hour, then the catabolic background will increase dramatically. The most effective and safe for the muscles is medium-intensity cardio exercise.
When performing traction on straight legs, the sports equipment must touch the ground
If you wish, you can do this. But most likely this will cause the lower back muscles to work, which will automatically lead to a decrease in the load on the hamstrings.
Saturated Fat May Not Benefit
This statement is a consequence of the information about the dangers of saturated fat. But it is this type of this nutrient that is used to synthesize anabolic hormones. If you eat saturated fats without sugar and in acceptable amounts, then they will only be beneficial.
You should lose fat before you start attending the gym
I wonder what, then, do you need a gym for? It is to shape their bodies that people train.
Creatine can cause muscle cramps
This information is sometimes found on the network, but has no scientific basis under it.
For more information on how to behave as a beginner in order not to get into an awkward situation, see this video seminar:
