What is the most effective fat burning supplement? This question is answered by the stars of bodybuilding. Take 5 minutes and learn about the drying experience of the bodybuilding pros. A huge number of people and not only athletes struggle with fat. Nobody wants to have a fat-filled body. In addition to the aesthetic point of view, obesity is also a serious danger to the heart.
It is this fact that is fundamental for the fact that manufacturers of food supplements have been actively working on the creation of new fat burners, which are also called thermogenic. All promise a 100% result and quick effect. However, before buying a newfangled drug, you should think carefully. At best, you will simply lose your money, and at worst, harm your health. Today we bring you an overview of bodybuilding fat burning supplements that have proven themselves on the positive side.
Supplement # 1: Ephedrine
This substance is a part of almost all thermogenic drugs and is a natural alkaloid obtained from a plant source - ephedra. The most effective fat burner is l-ephedrine. This natural substance is 50 percent more powerful than its synthetic counterpart dl-ephedrine.
The substance stimulates the lipolysis process in several directions at once. Scientists suggest that it is with this fact that the syndrome of "addiction back" is associated, in which the effect is enhanced with prolonged use of the drug. Ephedra has been used for several millennia, and for the first time the features of this plant were discovered in China. Today we can safely talk about the high efficiency of Ephedrine with almost complete absence of side effects.
At the same time, people with problems with the cardiovascular system and high blood pressure should refuse to use the substance. Also, the body of some people does not accept the drug.
In our country, Ephedrine is considered a narcotic drug and is dispensed only by prescription. Of course, it can be freely bought on the black market, but there its cost is very high. At the same time, no prescriptions are needed for food supplements containing Ephedrine. As we said above, Ephedrine is practically free of side effects, provided the dosages are followed. If, nevertheless, side effects take place, then after the abolition of the substance intake, they quickly disappear. Most often, Ephedrine is taken in cycles, the duration of which is 1 to 2 weeks.
Supplement # 2: Caffeine
Caffeine is found in tea, cocoa, cola nuts, the guarana plant, and coffee. Scientists have long been studying the effect of a substance on the body and note its ability to speed up metabolism. This leads to effective fat burning.
At the same time, the thermogenic effect of caffeine when consumed alone is not so high. For the results to be noticeable, you should consume about 600 milligrams of the substance daily. This is a lot and is dangerous for the heart. At the same time, great results can be obtained by combining caffeine and ephedrine. This blend is the most powerful fat burner available today.
Additive number 3: Hydroxycitric acid
This substance is found in a large number of different fruits, and most of all in Garcinia cambogia, which is native to India. Hydroxycitric acid, unlike ephedrine, is not a thermogen, but affects the synthesis of triglycerides in the liver. The fat burning properties of the substance are based on the suppression of citrate lithase.
If the athlete consumes the required amount of hydroxycitric acid daily, then the processes of fat formation will significantly decrease. Also an important fact is the ability of the substance to reduce appetite and increase the glycogen content in the liver.
On the Internet, you can find information about the absence of a thermogenic effect in hydroxycitric acid, but there is no scientific evidence for this fact. It is likely that similar rumors are being spread by some fat burning drug companies.
Supplement # 4: L-carnitine
L-carnitine is an amino acid compound and is not found in proteins. A substance is synthesized in the liver, using lysine and myotin for this. L-carnitine has not only an ergogenic effect, but is also able to increase the anabolic background, while speeding up the metabolism.
In the course of scientific research, it was found that the substance will accelerate the delivery of fatty acids into cells and accelerate their oxidation. Thanks to the amino acid, the body can quickly switch to using fat for energy instead of carbohydrates. This is possible with a combination of cardio and strength training. When used in approved doses, L-carnitine is completely safe for health.
Supplement # 5: Choline
Choline is one of the constituents of bile acid and lecithin. This substance can be considered as a vitamin, since its importance for the body is very high. The daily human need for holil is from 0.5 to 1.5 grams.
The main sources of the substance are eggs, spinach and kale. Choline has shown itself to be an excellent accelerator of the processes of fat metabolism, helps to normalize the synthesis of bile, which accelerates the absorption of food. As a fat burner, Choline should be used in fairly high dosages.
Additive number 6: Inositol
This substance is a natural alcohol with a polyhydric structure. Inositol significantly accelerates the course of fat oxidation reactions in cells. Its only drawback is the need to use large dosages to obtain a tangible effect.
The most effective will be the use of Inositol in combination with other fat burners: caffeine, ephedrine and hydroxycitric acid. This fact became the reason for the use of the substance in almost all fat burner preparations.
Its main function is to enhance the effectiveness of other substances and it copes with it perfectly. If we compare the above mentioned substances in strength with Inositol, then they will turn out to be stronger than it. But their combination produces excellent effects.
Check out the video consultation with a dietitian about fat burning supplements in this video:
