Spaghetti is a popular and beloved food product by many. But the classic usual cooking of them can be boring, so you have to cook all kinds of different dishes with them. One of these is naval spaghetti.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Naval pasta is one of the most famous pasta dishes. The calorie content and nutritional value of the dish depends on the type of meat ingredients used. Pasta is very rich in useful nutrients necessary for the balanced normal functioning of the human body. And especially valuable are durum wheat spaghetti. Because they contain a lot of lipids and plant proteins, proteins that strengthen and enrich muscle fibers, aiding a proper digestive process.
Also carbohydrates and natural dietary fiber perfectly saturate the body, keeping the feeling of fullness for a long time. And of course, a wide range of minerals, such as chlorine, iron, zinc, sodium, magnesium, potassium, calcium and phosphorus, allow you to replenish the supply of essential trace elements. And the calorie content of pasta depends on the type of wheat used and the technological process of their manufacture. In general, you should not be afraid to use spaghetti, of course, if they are not overused. They will not affect the waist in any way if you eat them in moderation. In addition, when you add minced meat to them, you get a real full-fledged dish that can saturate the body with many useful substances and energy potential.
- Caloric content per 100 g - 295 kcal.
- Servings - 3-4
- Cooking time - 50 minutes
Ingredients:
- Spaghetti - 400 g
- Minced meat (any) - 700-800 g
- Onions - 2 pcs.
- Garlic - 2 cloves
- Salt - 1 tsp or to taste
- Ground black pepper - a pinch
- Refined vegetable oil - for frying
Cooking spaghetti like a navy
1. Peel the onion and garlic, wash and chop: onion - quarter rings, garlic - into small cubes.
2. Heat vegetable oil in a frying pan and add garlic and onion to fry.
3. Saute the onion until transparent over medium heat, then add the minced meat. Any meat can be used for the dish. For example, for greater satiety and calorie content, pork is suitable, for dietary food - chicken or turkey.
4. Fry the minced meat over medium heat until almost cooked. Season the meat with salt and pepper 5-10 minutes before the end of frying. If you wish, you can add any spices to taste.
5. Meanwhile, while the meat is roasting, boil the pasta. Boil water in a saucepan, add salt and lower the spaghetti. Boil them until al dente, i.e. do not cook for 2-4 minutes until cooked. The specific cooking time is indicated on the manufacturer's packaging.
6. Throw the spaghetti in a colander and transfer to the pan with the meat. Pour the water in which the pasta was cooked there.
7. Stir the food, bring to a boil, cover the pan and simmer the spaghetti for about 10-15 minutes. Taste them, if necessary, then adjust it with salt, pepper and other spices. It harmonizes very well here, nutmeg, ground ginger, seasoning for meat or minced meat, etc.
8. Serve hot spaghetti immediately after cooking.
See also a video recipe on how to cook pasta in a navy way.
