What are the beneficial substances in tamarillo and how they affect the body. Can this fruit harm health and what will happen in this case, who should not use it and why. Recipes for cooking tomato fruits and interesting facts. The benefit of tamarillo lies in the fact that it is not very high in calories, therefore it is suitable even for obese or overweight people. The product does not allow to gain weight, is easily digested and absorbed, quickly suppressing appetite and preventing overeating.
Harm and contraindications to the use of tamarillo
The only any significant limitation may be an allergic reaction to any substances in the product. It is very rare and mainly among children under 10 years of age. In this case, they cannot eat fruit, even in small quantities, otherwise bloating, severe heartburn and nausea, general weakness and drowsiness, redness and itching of the skin may begin to bother them. With such symptoms, you should immediately consult a doctor to avoid intoxication of the body.
You should be careful in such cases:
- Diabetes … With such a disease, it is necessary to consume no more than 1-2 fruits in 2-3 days, otherwise the glucose level may slightly increase.
- Gastritis … In this case, tamarillo should not be eaten for breakfast, especially if it is raw. In the exacerbation stage, it is generally recommended to exclude non-thermally processed fruits from the diet, it is allowed to cook and stew them.
- Colitis … With this disease, tamarillo seeds will irritate the intestinal walls, which are already affected. This can lead to severe pain in the belly button, heartburn, nausea, constipation, and bloating. Therefore, in case of inflammation of the mucous membrane of the diseased organ, you can only eat thermally processed fruits - it is enough to hold them for a couple of minutes on low heat.
It is almost impossible to get poisoning from the use of tamarillo, only stale fruits stored for more than 1-2 weeks outside the refrigerator can pose a danger. Alert should be an unpleasant, sour smell exuded by them, the presence of mold and any spots on the surface, violation of the integrity of the peel.
Tamarillo recipes
Only the pulp of the fruit is used for food, it is advisable to remove the seeds and peel. It perfectly complements the taste of smoothies, cocktails, yoghurts, cheese masses and other desserts. It makes very good sauces and marinades. The fruits are suitable for conservation and juice production. They are suitable for making soups, salads, stew-type main courses. They can be consumed both raw and thermally processed. Meat, dairy and fish products are perfectly combined with them.
We offer several original recipes:
- Jam … You will need to be sure to peel the main fruit (450 g), as it is bitter and can spoil the taste. Next, you should prepare the lingonberry, which will need 300 g. It must be washed well and filled with cold water for 20 minutes. After that, the berries are dried and combined with tamarillo. Then the mixture is covered with sugar (350 g), 10 cloves are added and mixed with a spoon. Then she is allowed to stand for about an hour so that the juice appears. Then it must be put on low heat and stirred for 40 minutes. At this time, take care of cans (0.5 l) - wash them, sterilize and dry them. Do the same with the metal lids. When the jam is ready, cool it slightly, pour it into containers, roll them up and lower them into the basement. In the first 3 days, the jars should stand upside down, then they can be turned over.
- Warm salad … Peel and boil the shrimp (300 g) first. Then cut them into smaller pieces, combine with chopped garlic (2-3 cloves), wine sauce (2 tsp), a pinch of sugar, olive oil (3 tablespoons) and lime juice (10 drops). Now add the chopped tamarillo pulp (3-4 pcs.) And 50 g of roasted peanuts without husks. The salad is ready - you just have to insist it for an hour and put it on plates! Before serving the dish to the table, you can decorate it with your favorite herbs.
- Tamarillo in batter … Peel 5 fruits, wash and dry. In the meantime, melt 2 chocolate bars and, when it has cooled slightly, roll over the fruit. Then sprinkle them with dried coconut flakes. Next, put the tamarillo on a greased baking sheet and put in the oven for 10 minutes.
- Instant dessert … Connect 6 tbsp. l. vanilla ice cream, 60 g sugar, 100 g grated mascarpone cream cheese. Then peel 5 pieces. tamarillo, cut into small pieces and add to the rest of the ingredients. Next, beat the mixture with a blender and sprinkle with chocolate chips.
- Sauce … Remove the skin from the fruits (1 kg), chop them, add sugar (200 g cane) and fill the mass with water (1.5 l). Then cook the mixture for 15 minutes under a closed lid, stirring regularly with a spoon. When the fruit is softer, remove the saucepan from the heat, pepper the mixture, add a pinch of cardamom and basil each, and put it back on the heat. Leave the almost ready sauce on it for another 5 minutes, then cool and pour into a saucepan. It is placed on the table along with the first and second courses.
- Biscuit … First, make the dough - in a deep bowl combine salt (3 pinches), sugar (120 g), cold water (100 g) and flour (about 3 cups). Then chop the butter (250 g) and combine all the ingredients. After that, place them on a large board and knead until all the ingredients are well stitched together. Then roll up the ball, wrap it in foil and refrigerate for 1-2 hours. Now prepare the cream - pour the pulp of 3 tamarillo fruits, combined with 200 g of strawberries, 5 tbsp. l. powdered sugar and 50 g butter. Next, remove the dough from the refrigerator, roll it into 3 layers, grease each with the prepared filling, combine them, put them on a baking sheet greased with vegetable oil and bake for 30 minutes. Pour the remaining cream over the finished cake.
Important! Tamarillo recipes mainly involve making desserts, as the flesh is sweet.
Interesting facts about tamarillo
It is very profitable to grow this plant, since it is not particularly picky about weather conditions and begins to bear fruit already in the second year after planting in the ground. He does not need any feeding, as the tree does well in the wild. Despite this, for some reason it is almost impossible to meet him in Europe; instead, summer residents prefer to cultivate ordinary tomatoes. Only in rare cases does a tomato tree grow at home, and mainly for decorative purposes.
This fruit got its name on the last day of January 1967, although it has been known to the world for a long time. Its author was W. Thompson, a plant breeder and trader from New Zealand. It was formed by merging the French word "tama", which means "leader" in Russian, and the Spanish word "rillo". Some scholars believe that the name "tamarillo" comes from the word "amarillo", as it translates as "yellow". It was this color that the fruits were when they were first seen by the inhabitants of South America.
This fruit is most popular among the inhabitants of New Zealand, where huge plantations have been allocated for its cultivation. Despite rich harvests, these fruits are practically not exported to other countries. This is easily explained by the fact that they do not tolerate transportation well, not withstanding heat and cold. It is also important here that they can be stored for no more than a week in room conditions and about 14 days at low temperatures.
It is noteworthy that tamarillo gained its recognition during the Second World War. It was used to restore the strength of the soldiers of the armies of the countries participating in the anti-Hitler coalition. It was believed that it quickly satisfies hunger and saturates the stomach for a long time.
Watch a video about the tamarillo fruit:
Considering all the existing contraindications for eating tamarillo, this product seems to be an ideal candidate for inclusion in both everyday and holiday menus. It has an unusual exotic taste and can be prepared without any problems.